Honest Mary's
Honest Mary's is a 100% gluten-free kitchen — no gluten-containing ingredients are used anywhere in the restaurant. The only gluten on the premises is beer, which is served in its original container and never enters the prep area. Multiple coeliac diners report zero reactions across many visits. The menu is fully gluten-free, and staff are knowledgeable about cross-contamination. This is a dedicated gluten-free facility, making it safe for coeliac diners.
Per-allergen evidence
Coeliac · Gluten-free
confidence 90% ·
Verifiably safe, Independently verified safe for this allergen: either a 100% dedicated kitchen (no allergen on premises) or a current accreditation we've matched against the body's own published directory.
Honest Mary's is a 100% gluten-free kitchen — no gluten-containing ingredients are used anywhere in the restaurant. The only gluten on the premises is beer, which is served in its original container and never enters the prep area. Multiple coeliac diners report zero reactions across many visits. The menu is fully gluten-free, and staff are knowledgeable about cross-contamination. This is a dedicated gluten-free facility, making it safe for coeliac diners.
Cited references
Vegan
confidence 70% ·
Reliable, Allergen-marked menu with aware staff, served from a shared kitchen. Cross-contamination risk is acknowledged but the venue has clear options.
The menu includes clearly marked vegan options such as the Sedona Lime bowl and the Almond Butter Cookie. The venue's own website and online menu label items with 'V' for vegan. However, the kitchen is shared with meat and dairy ingredients, so cross-contamination is possible. Staff can guide vegan diners to suitable choices.
Cited references
Vegetarian
confidence 70% ·
Reliable, Allergen-marked menu with aware staff, served from a shared kitchen. Cross-contamination risk is acknowledged but the venue has clear options.
The menu offers several vegetarian bowls and build-your-own options with plant-based proteins like baked organic tofu. Items are not specifically marked for vegetarian on the menu, but staff can accommodate. The kitchen is shared with meat, so cross-contamination is possible.
Cited references
Dairy-free
confidence 70% ·
Reliable, Allergen-marked menu with aware staff, served from a shared kitchen. Cross-contamination risk is acknowledged but the venue has clear options.
Many menu items are marked dairy-free (DF) on the online menu and the venue's website, including the Aloha Poke, Sedona Lime, and Garlic Pepper Chimichurri bowls. The Smoky Poblano bowl contains Texas goat cheese. Staff can guide dairy-free diners, but the kitchen is shared with dairy ingredients.
Cited references
Low-FODMAP
confidence 50% ·
Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.
One FindMeGlutenFree listing tags Honest Mary's as 'Low-FODMAP friendly', but no specific menu items or preparation details are provided. Diners following a low-FODMAP diet should call ahead to confirm which bowls are suitable.
Reminder
Always confirm with venue staff before ordering. Tiers and accreditations are guides, not guarantees.
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