Honest Mary's

Honest Mary's operates a 100% gluten-free kitchen. No gluten-containing ingredients are used anywhere in the restaurant. The only gluten on the premises is beer, which is served in its original container and never enters the prep area. Multiple coeliac diners report zero reactions across many visits. The menu is fully gluten-free, and staff are knowledgeable about cross-contamination. This is a dedicated gluten-free facility, making it safe for coeliac diners.

The menu includes clearly marked vegan options such as the Sedona Lime bowl and the Almond Butter Cookie. The venue's own website and online menu label items with 'V' for vegan. However, the kitchen is shared with meat and dairy ingredients, so cross-contamination is possible. Staff can guide vegan diners to suitable choices.

The menu includes several vegetarian bowls and build-your-own options. Plant-based proteins such as baked organic tofu are available. The menu does not specifically mark items as vegetarian, but staff can accommodate. Because the kitchen is shared with meat, cross-contamination is possible.

Many menu items are marked dairy-free (DF) on the online menu and the venue's website, including the Aloha Poke, Sedona Lime, and Garlic Pepper Chimichurri bowls. The Smoky Poblano bowl contains Texas goat cheese. Staff can guide dairy-free diners, but the kitchen is shared with dairy ingredients.

A FindMeGlutenFree listing tags Honest Mary's as "Low-FODMAP friendly," though the listing provides no specific menu items or preparation details. Diners following a low-FODMAP diet should call ahead to confirm which bowls are suitable.