Free-from restaurants in Houston

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Awesome Bites Co.

TX · Bakery · Vegan · €⁠€

The entire shop is 100% gluten-free: every treat, from Super Muffins to ice cream and waffle cones, is gluten-free. The kitchen uses dedicated mixers, pans, and locked storage, is cleaned and sanitised twice before baking, and operates in a certified commercial kitchen without any gluten-containing ingredients on the premises. Multiple coeliac reviewers report zero reactions across many visits. No gluten is used anywhere in the space, so cross-contamination is structurally impossible.

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green seed

Houston · Vegan · €

100% plant-based kitchen; no animal products on premises. The venue's own site and Eater listing both confirm it is entirely vegan.

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Honest Mary's

Houston · Fast food · Vegan · €⁠€

Honest Mary's operates a 100% gluten-free kitchen. No gluten-containing ingredients are used anywhere in the restaurant. The only gluten on the premises is beer, which is served in its original container and never enters the prep area. Multiple coeliac diners report zero reactions across many visits. The menu is fully gluten-free, and staff are knowledgeable about cross-contamination. This is a dedicated gluten-free facility, making it safe for coeliac diners.

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Ginger Mule

TX · Vegan · €⁠€

The entire restaurant is 100% vegan. All dishes, drinks, and desserts are plant-based. No animal products are used anywhere on the premises.

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Trendy Vegan

Houston · Vegan · Vegetarian · €⁠€

The entire menu is 100% vegan. The restaurant name itself declares it, and every dish listed on the menu (smoothies, appetizers, soups, salads, drinks, bento boxes, main dishes) is plant-based. No animal products are used anywhere in the kitchen.

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Ruggles Black

TX · American · Pizza

Keto is a core part of the kitchen's identity. The menu includes a dedicated 'KETO MENU' section with specific dishes that use zero-carb miracle noodles, keto crusts, and monk fruit sweeteners. Keto desserts and drinks are listed. The venue's own website and blog describe keto-friendly ingredients and protocols. Staff are experienced with keto dietary needs.

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Local Table

Houston · American · Cafe · €⁠€

Vegetarian items are marked with a 'veg' label throughout all menus (dine-in, brunch, kids, plant-based). The plant-based section and many other veg options are available. The venue is designed for vegetarians with clear markings, and HappyCow lists it as 'veg-options' with lacto-ovo friendly. Shared kitchen with meat, but the menu coverage is strong.

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bellagreen

Houston · Brunch · €⁠€

bellagreen marks GF items on the menu and has a dedicated fryer for fries, plus a separate pizza paddle and space in the oven. Staff are generally knowledgeable and will flag GF orders, but the kitchen is shared with gluten-containing dishes. Multiple coeliac diners report no reactions, though a few have experienced symptoms, so cross-contamination risk exists. It is best for less-sensitive diners or those who call ahead during slow times.

Flower Child

Westside · Vegan · Vegetarian · €⁠€

Menu items are marked GF. Staff are generally knowledgeable about coeliac needs. Several coeliac diners have reported no issues across multiple visits. The kitchen is shared, not dedicated gluten-free, but has a dedicated gluten-free pasta pot. Cross-contamination incidents have been reported at this specific Houston location by at least two symptomatic coeliacs. Caution is advised. Diners should inform staff of their coeliac status when ordering so staff can flag the order and take additional precautions.

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True Food Kitchen

Houston · Mediterranean · Vegan · €⁠€

The menu marks gluten-free items (GF) and staff are reported to be knowledgeable about coeliac needs, changing gloves and using clean pans. However, the kitchen is shared with gluten-containing ingredients, and the venue's own allergen disclaimer notes that cross-contamination is possible. A small number of older reviews mention reactions, so always confirm procedures with the specific location.