Local Table

Vegetarian items are marked with a 'veg' label throughout all menus (dine-in, brunch, kids, plant-based). The plant-based section and many other veg options are available. The venue is designed for vegetarians with clear markings, and HappyCow lists it as 'veg-options' with lacto-ovo friendly. Shared kitchen with meat, but the menu coverage is strong.

Pescatarian options are abundant: multiple fish (salmon, shrimp, ceviche, crab cakes), vegetarian and vegan bowls, salads, and plant-based mains. The menu is clearly marked with 'veg' tags. Shared kitchen with meat, but plenty of clearly identifiable fish and plant-based choices.

Local Table offers a dedicated 'Plant-Based' section on its menu. Items include vegan bowls, spicy seitan tacos, a seitan steak plate, falafel wrap, and a veggie burger. HappyCow reviewers consistently report good vegan options, and the menu marks vegetarian and vegan items. However, the kitchen is shared. The venue warns about all major allergens on premises, including egg, dairy, and fish. Vegan items are clearly marked, and the chain maintains a consistent vegan offering. Still, a cross-contamination risk exists in a shared kitchen.

The brunch menu marks many items as gluten-friendly. A separate plant-based menu is also available. The kitchen is shared with gluten-containing ingredients, and the venue explicitly states it cannot guarantee any item is completely free of allergens. Reviews on FindMeGlutenFree at the Katy location report inconsistent staff knowledge and cross-contamination incidents. One incident involved croutons on a marked gluten-friendly salad, and another involved falafel that was not gluten-free despite being described as such. At the Garden Oaks location, a few positive reports from coeliac diners mention knowledgeable staff and flagged food, but also note that the Brussels sprouts are not gluten-free. Without a dedicated kitchen or fryer, and with mixed reports, this venue offers a best-effort approach for coeliac diners. Staff will try to accommodate on request, but reliability varies.

The menu does not mark dairy-free items. The allergen disclaimer states milk is used throughout the kitchen. Some menu items may be naturally dairy-free (e.g. some plant-based bowls, sorbet if available), but there is no dedicated dairy-free menu or systematic marking. Staff will try to accommodate if asked, but no structural procedures are documented.

Eggs are heavily featured (omelets, eggs Benedict, fried eggs on multiple dishes). The brunch menu offers egg-white swaps for an upcharge. The allergen disclaimer lists eggs as a primary allergen used. There is no egg-free marking on the menu, but some plant-based items likely contain no egg. Staff can accommodate on request in a shared kitchen.

Shellfish items appear on the menu (crab cakes, shrimp tacos, ceviche). The allergen disclaimer lists shellfish as present in the kitchen. No shellfish-free marking. Diners with shellfish allergies should ask staff for accommodations; shared kitchen risk is present.

Multiple menu items explicitly state 'Contains Nuts/Seeds', including the Homemade Hummus, Cast-Iron Baked Goat Cheese, Honey Ginger-Roasted Brussels Sprouts Salad, and several plant-based bowls. The allergen disclaimer confirms peanuts and tree nuts are used. No items are marked as nut-free, and there is no dedicated preparation area. Staff will accommodate on a best-effort basis.

No low-FODMAP marking or menu. Some items (e.g. grilled chicken with vegetables, rice bowls) may be adaptable, but the venue does not specifically cater to low-FODMAP. Staff can take requests but no training or structural support is documented.

The allergen disclaimer lists soy as one of the primary allergens used throughout the restaurants. One FindMeGlutenFree review at the Katy location explicitly states that the Brussels sprouts had soy in the dressing and that staff were unaware. Soy appears in multiple dressings, marinades, and likely cooking oil. There is no dedicated soy-free protocol. The venue is not recommended for soy allergy.