
Mirch Masala Groceries & Kitchen
Lubbock · IndianThe official menu clearly marks vegetarian dishes and the kitchen uses separate cookware and utensils for vegetarian preparations. This is a high-care setup for vegetarian diners.
36 Lubbock restaurants with cited allergen research on every tier.

The official menu clearly marks vegetarian dishes and the kitchen uses separate cookware and utensils for vegetarian preparations. This is a high-care setup for vegetarian diners.

Several menu items are marked GF on Uber Eats and FindMeGlutenFree reports dedicated GF press and separate knives.
The menu clearly labels many dishes as gluten-free, but the kitchen is shared and not dedicated. A diner reported a mix-up where a non-GF substitute was served, though the owner corrected it.

Several bowls and salads are marked gluten free on the menu, but the kitchen also handles artisan bread and pita crisps. No dedicated fryer or prep area is mentioned, so cross-contamination is possible.
Some staff are helpful and can guide you to safe options, but the kitchen is shared, there's no dedicated fryer, and regular hamburger patties aren't gluten-free.

Some vegan options are clearly marked on the menu, but not all (samosas lack labeling). Staff knowledge about ingredients can be inconsistent, so it's best to confirm your order is vegan.

Staff knowledge varies by location and shift. The owner is reportedly celiac, but some staff have been unable to answer basic gluten questions.
Limited information: we researched Dirk's Signature Chicken & Bar across 6 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.
Limited information: we researched Flippers Tavern across 8 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

The website lists a gluten-free menu category but provides no details on kitchen practices or cross-contamination controls. Call ahead to ask how they handle coeliac needs.
Limited information: we researched The West Table Kitchen and Bar across 11 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

Limited information: we researched Italian Garden across 9 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.
Limited information: we researched Chez Sami Lubbock across 10 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

A cauliflower crust pizza is marked "Keto friendly" on the menu. No other keto options appear, and the kitchen does not describe its approach to low-carb preparation. Staff should be consulted before ordering.

Limited information: we researched Hawaii Poke & Ramen Lubbock, TX across 10 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.
A single customer review notes the kitchen used a combination of cheeses instead of heavy cream, which the reviewer found more accommodating for lactose intolerance.

Limited information: we researched Roni's Mac Bar - Lubbock across 9 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

Limited information: we researched Dreamers Bistro across 7 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.
Limited information: we researched Cast Iron Grill across 11 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

Limited information: we researched Clouds Hookah Sports Bar across 6 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

FindMeGlutenFree lists a GF menu with pancakes, toast, hash browns, and a coeliac diner reports no issues. However, no details on kitchen setup or cross-contamination protocols are available. Call ahead to confirm.

Limited information: we researched Manara Cafe Authentic Lebanese and Mediterranean Cuisine across 11 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

FindMeGlutenFree lists gluten-free options like Pad Thai and curries, but the venue reportedly has no dedicated gluten-free menu and is not a dedicated facility.

Limited information: we researched Hayashi Midtown across 9 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.