Itta Bena
Itta Bena is listed as having a gluten-free menu, with items such as shrimp and grits and seafood, according to community reviews on FindMeGlutenFree.
Per-allergen evidence
Itta Bena is listed as having a gluten-free menu, with items such as shrimp and grits and seafood, according to community reviews on FindMeGlutenFree. One reviewer described the restaurant as a "little oasis of gluten free calm." Details about kitchen practices, dedicated equipment, and staff training are not available. Calling ahead to discuss specific needs is recommended.
[1] Aggregator Most Celiac Friendly Restaurants in Memphis, Tennessee - 2026, FindMeGlutenFree
The source lists Itta Bena with a GF Menu flag and GF items, including Shrimp and Grits, Cocktails, Seafood, Dessert, and Salad. It also includes one user review quote about 'gluten free calm'.fetched Jun 16, 2026[2] Aggregator Gluten-Free Soup in Memphis, Tennessee, FindMeGlutenFree
The entry is similar to source 5, containing the same gluten-free menu flag, the same listed gluten-free items, and the same user review quote.fetched Jun 16, 2026[3] Aggregator Gluten-Free Dairy-Free Friendly Places in Memphis, Tennessee, FindMeGlutenFree
The source lists Itta Bena with a GF Menu flag and GF items (Cocktails, Shrimp and Grits, Seafood, Dessert, Salad). It includes the same user review quote as other entries.fetched Jun 16, 2026Limited information: we researched Itta Bena across 7 sources but found nothing specific about its Vegan options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.
[1] Aggregator Google Places listing, Google
The Google Places placeholder contains only an address and a website link and does not include any allergen information.fetched Jun 16, 2026[2] Aggregator Most Celiac Friendly Restaurants in Memphis, Tennessee - 2026, FindMeGlutenFree
The source lists Itta Bena with a GF Menu flag and GF items, including Shrimp and Grits, Cocktails, Seafood, Dessert, and Salad. It also includes one user review quote about 'gluten free calm'.fetched Jun 16, 2026[3] Aggregator Gluten-Free Soup in Memphis, Tennessee, FindMeGlutenFree
The entry is similar to source 5, containing the same gluten-free menu flag, the same listed gluten-free items, and the same user review quote.fetched Jun 16, 2026[4] Aggregator Marlowe, FindMeGlutenFree
The FindMeGlutenFree page for Marlowe's Ribs & Restaurant does not contain information relevant to Itta Bena.fetched Jun 16, 2026[5] Aggregator Gluten-Free Dairy-Free Friendly Places in Memphis, Tennessee, FindMeGlutenFree
The source lists Itta Bena with a GF Menu flag and GF items (Cocktails, Shrimp and Grits, Seafood, Dessert, Salad). It includes the same user review quote as other entries.fetched Jun 16, 2026[6] Aggregator Gluten-Free Menu at Gladys, FindMeGlutenFree
The FindMeGlutenFree page for Gladys' Diner does not contain information relevant to Itta Bena.fetched Jun 16, 2026[7] Verified blog Itta Bena Dining – Contemporary Southern Cuisine, ittabenadining.com
The venue's own splash page includes only location links and a tagline. It contains no menu or allergen information.fetched Jun 16, 2026Limited information: we researched Itta Bena across 7 sources but found nothing specific about its Vegetarian options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.
[1] Aggregator Google Places listing, Google
The Google Places placeholder contains only an address and a website link and does not include any allergen information.fetched Jun 16, 2026[2] Aggregator Most Celiac Friendly Restaurants in Memphis, Tennessee - 2026, FindMeGlutenFree
The source lists Itta Bena with a GF Menu flag and GF items, including Shrimp and Grits, Cocktails, Seafood, Dessert, and Salad. It also includes one user review quote about 'gluten free calm'.fetched Jun 16, 2026[3] Aggregator Gluten-Free Soup in Memphis, Tennessee, FindMeGlutenFree
The entry is similar to source 5, containing the same gluten-free menu flag, the same listed gluten-free items, and the same user review quote.fetched Jun 16, 2026[4] Aggregator Marlowe, FindMeGlutenFree
The FindMeGlutenFree page for Marlowe's Ribs & Restaurant does not contain information relevant to Itta Bena.fetched Jun 16, 2026[5] Aggregator Gluten-Free Dairy-Free Friendly Places in Memphis, Tennessee, FindMeGlutenFree
The source lists Itta Bena with a GF Menu flag and GF items (Cocktails, Shrimp and Grits, Seafood, Dessert, Salad). It includes the same user review quote as other entries.fetched Jun 16, 2026[6] Aggregator Gluten-Free Menu at Gladys, FindMeGlutenFree
The FindMeGlutenFree page for Gladys' Diner does not contain information relevant to Itta Bena.fetched Jun 16, 2026[7] Verified blog Itta Bena Dining – Contemporary Southern Cuisine, ittabenadining.com
The venue's own splash page includes only location links and a tagline. It contains no menu or allergen information.fetched Jun 16, 2026Always confirm with venue staff before ordering. Tiers and accreditations are guides, not guarantees.
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