Free-from restaurants in Memphis

McEwen's

Memphis ·

The menu at McEwen's marks several dishes as gluten-free, including Grilled Shrimp and Grits, House Salad, and grilled proteins. Certain items become gluten-free with minor modifications, such as omitting croutons, crackers, or flatbread. The kitchen is shared, and no information about dedicated equipment, fryers, or staff training is available. Cross-contamination risk is present. While the marked menu provides reliable options, guests with coeliac disease should confirm with staff.

The Majestic Grille

Memphis · Steak

The Majestic Grille offers a separate gluten-free menu with items like burgers, roasted chicken, and salad. Staff are described as knowledgeable and willing to check with the kitchen. However, the kitchen is shared and the venue explicitly states it is not a dedicated gluten-free facility. Reports are mixed on whether a dedicated fryer is used; some say yes, others say fries are cooked in a shared fryer. Cross-contamination is possible. Guests with coeliac disease are advised to discuss their needs with the chef when ordering.

Sunrise Memphis (Downtown)

Memphis · Brunch

Several menu items are explicitly labelled 'vegan' in their descriptions: Breakfast of Champions (tofu scramble) and Queen's Oatmeal on the breakfast menu, and a Vegan Banh Mi on the lunch menu. Almond or oat milk is available for coffee (+$0.50). The kitchen is shared with non-vegan items, so cross-contact is possible. Staff can be alerted at time of ordering.

SOB Downtown

Memphis ·

Vegetarian items are clearly marked with 'V' on the menu. The kitchen is shared and no dedicated equipment is used, but staff can generally accommodate vegetarian requests. Some vegetarian options are vegan or can be made vegan.

Central BBQ - Downtown

Memphis ·

The venue offers a gluten-free menu tab with items clearly marked GF. These include ribs, pulled pork, brisket, fries, and more. Staff are informed and helpful about gluten-free orders, according to a diner's report. However, the kitchen is shared. The venue explicitly disclaims that no item can be guaranteed free of trace gluten. Best for those tolerant of cross-contact risk; call ahead for specific concerns.

Central BBQ - Midtown

Memphis ·

Central BBQ offers a dedicated Gluten Free menu tab with items marked GF, including pulled pork, ribs, brisket, and several sides. However, the kitchen is shared and the venue explicitly states they do not guarantee trace-free gluten. Call ahead to discuss cross-contact risks.

Chez Philippe

Memphis · French

Staff proactively check for dietary restrictions before visits and the chef can prepare individual nut-free substitutions upon request. The kitchen is shared, so cross-contamination risk exists; call ahead to confirm your specific needs.

Amelia Gene's

Memphis · Fine dining

Amelia Gene's is described as gluten-free friendly with staff noted as accommodating and knowledgeable by multiple coeliac diners, but there is no marked menu, dedicated kitchen, or accreditation. Cross-contamination risk exists in a shared kitchen. It is best to call ahead to confirm your needs.

Cocozza American Italian

Memphis · Italian

Cocozza offers gluten-free pasta and entrees (piccata, marsala) on request, but does not have a dedicated gluten-free kitchen and is not recommended for coeliac diners by the FindMeGlutenFree community. Staff have been reported as accommodating and claim separate preparation, but cross-contamination risk remains. Call ahead to confirm protocols.

Sage Restaurant

Memphis · Brunch · Seafood

Limited information: we researched Sage Restaurant across 8 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.

Itta Bena

Memphis ·

Itta Bena is listed as having a gluten-free menu, with items such as shrimp and grits and seafood, according to community reviews on FindMeGlutenFree. One reviewer described the restaurant as a "little oasis of gluten free calm." Details about kitchen practices, dedicated equipment, and staff training are not available. Calling ahead to discuss specific needs is recommended.

Catherine & Mary's

Memphis · Italian

Limited information: we researched Catherine & Mary's across 8 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.

富貴 Petals of a Peony (Midtown)

Memphis · Chinese

Limited information: we researched 富貴 Petals of a Peony (Midtown) across 7 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.

Porch and Parlor

Memphis · Steak · Fine dining

Limited information: we researched Porch and Parlor across 8 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.

RP Tracks Restaurant & Bar

Memphis ·

Limited information: we researched RP Tracks Restaurant & Bar across 8 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.

City Silo Table + Pantry

Memphis · Vegetarian

City Silo offers some gluten-free menu items, but there is no information about dedicated fryers, separate prep areas, or staff training for coeliac safety. A phone call ahead can confirm whether they can accommodate a strict gluten-free diet without cross-contamination.