Free-from restaurants in Memphis

McEwen's

Memphis

The menu at McEwen's marks several dishes as gluten-free, including Grilled Shrimp and Grits, House Salad, and grilled proteins.

The Majestic Grille

Memphis · Steak

The Majestic Grille offers a separate gluten-free menu with items like burgers, roasted chicken, and salad. Staff are described as knowledgeable and willing to check with the kitchen.

Sunrise Memphis (Downtown)

Memphis · Brunch

Several menu items are explicitly labelled 'vegan' in their descriptions: Breakfast of Champions (tofu scramble) and Queen's Oatmeal on the breakfast menu, and a Vegan Banh Mi on the lunch menu.

SOB Downtown

Memphis

Vegetarian items are clearly marked with 'V' on the menu. The kitchen is shared and no dedicated equipment is used, but staff can generally accommodate vegetarian requests.

Central BBQ - Downtown

Memphis

The venue offers a gluten-free menu tab with items clearly marked GF. These include ribs, pulled pork, brisket, fries, and more. Staff are informed and helpful about gluten-free orders, according to a diner's report.

Central BBQ - Midtown

Memphis

Central BBQ offers a dedicated Gluten Free menu tab with items marked GF, including pulled pork, ribs, brisket, and several sides.

Chez Philippe

Memphis · French

Staff proactively check for dietary restrictions before visits and the chef can prepare individual nut-free substitutions upon request.

Amelia Gene's

Memphis · Fine dining

Amelia Gene's is described as gluten-free friendly with staff noted as accommodating and knowledgeable by multiple coeliac diners, but there is no marked menu, dedicated kitchen, or accreditation.

Cocozza American Italian

Memphis · Italian

Cocozza offers gluten-free pasta and entrees (piccata, marsala) on request, but does not have a dedicated gluten-free kitchen and is not recommended for coeliac diners by the FindMeGlutenFree community.

Sage Restaurant

Memphis · Brunch · Seafood

Limited information: we researched Sage Restaurant across 8 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

Itta Bena

Memphis

Itta Bena is listed as having a gluten-free menu, with items such as shrimp and grits and seafood, according to community reviews on FindMeGlutenFree.

Catherine & Mary's

Memphis · Italian

Limited information: we researched Catherine & Mary's across 8 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

富貴 Petals of a Peony (Midtown)

Memphis · Chinese

Limited information: we researched 富貴 Petals of a Peony (Midtown) across 7 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

Porch and Parlor

Memphis · Steak · Fine dining

Limited information: we researched Porch and Parlor across 8 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

RP Tracks Restaurant & Bar

Memphis

Limited information: we researched RP Tracks Restaurant & Bar across 8 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

City Silo Table + Pantry

Memphis · Vegetarian

City Silo offers some gluten-free menu items, but there is no information about dedicated fryers, separate prep areas, or staff training for coeliac safety.