Free-from restaurants in Salt Lake City

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Old Cuss Cafe

Rio Grande · Brunch · Vegan

Old Cuss Cafe is a fully vegetarian restaurant, with no meat, fish, or poultry on the premises. The owner's site and multiple articles confirm this.

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Vertical Diner

Ballpark · Vegan · Brunch

Vertical Diner is fully vegan; no animal products are used anywhere in the kitchen. This makes the restaurant safe for vegans and vegetarians alike.

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Contento Cafe

South Salt Lake · Mexican

The owner reports that no gluten is present anywhere in the kitchen. Multiple diners have confirmed the facility is 100% gluten-free. Staff are described as knowledgeable about coeliac safety.

Cafe Shambala

UT · Cafe · Vegetarian

Menu clearly marks vegan options and staff are knowledgeable about vegan needs. The kitchen is shared, so cross-contamination with animal products is possible, but the venue accommodates well.

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Vessel Kitchen

East Central · Mediterranean · Vegan

Vegan options are clearly marked on the menu, but the kitchen shares space with meat dishes, so cross-contact is possible. Staff knowledge varies—some are well-informed, others less so.

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Aubergine Kitchen

Sugar House

The menu clearly marks GF items, but the kitchen is shared and the restaurant explicitly states that it is not a gluten-free environment and cannot guarantee against cross-contact.

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Spitz Mediterranean Street Food

Sugar House · Mediterranean · Greek

The menu has a dedicated 'gluten friendly' section with items like wraps and bowls, but the kitchen is shared and the venue explicitly states it is not a gluten-free facility.

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Flower Child

Bonneville Hills · Vegan · Vegetarian

Several menu items are labelled gluten-free, and the FindMeGlutenFree listing confirms a gluten-free menu. The kitchen is shared, however, and the restaurant's own site states it is not a gluten-free kitchen.

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Honest Açaí & Eatery

Rio Grande · Cafe

The menu lists 'GF Organic Raw Oats' as an ingredient in one shake, but no wider allergen marking, dedicated kitchen or fryer information, or staff training is mentioned.

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Zest Kitchen & Bar

Rio Grande · Vegan · Brunch

Limited information: we researched Zest Kitchen & Bar across 7 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

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Goat Head

Central City · Brunch · Vegan

A vegan-friendly guide reports that the menu is clearly marked and staff are knowledgeable, with 5–10 vegan options. The venue itself has not confirmed this information.

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Good Food Gluten Free Bakery

Ballpark · Bakery

The bakery's name and description tag it as gluten-free, and user reviews confirm it is a dedicated gluten-free bakery. No details on kitchen setup, cross-contamination protocols, or staff training are available.

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Rusty Birds Cafe

Ballpark · Cafe

Limited information: we researched Rusty Birds Cafe across 6 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.