Fresh & Foraged Cafe

The entire menu is 100% gluten-free, confirmed by the cafe's own website and the detailed online menu where nearly every item carries a gluten-free icon. They use gluten-free sourdough, wraps, and croutons. No gluten-containing ingredients are on the menu, though cross-contact protocols aren't spelled out. For a dedicated gluten-free kitchen, call ahead to verify equipment separation.

The menu uses dairy-free icons and notes on dishes that contain dairy. Most in-house dressings are dairy-free, according to the cafe's homepage. Some items, such as the tomato bisque and cookies, do contain dairy, though a number of clearly marked dairy-free options exist. The shared kitchen means cross-contact is possible, but the menu provides solid guidance.

Several items carry the vegan icon on the menu, including a vegan and gluten-free oatmeal cookie. The cafe allows custom builds, so vegan options can be created. No dedicated vegan equipment is mentioned, but the menu clearly identifies plant-based choices.

The menu marks vegetarian items with an icon, and many gluten-free salads, wraps, and bowls also fit a vegetarian diet. The kitchen is shared, but the marked dishes make selection straightforward.

The menu explicitly uses peanut and tree nut icons on items like the Peanut Butter Cookie, Monster Cookie, and Nutty Monkey smoothie. Cookies are clearly labelled as containing nuts. Other items may be nut-free, but there is no dedicated nut-free area in the shared kitchen. Best to discuss severe allergies with staff directly.

The menu uses an egg icon on items that contain egg, such as the Peanut Butter Cookie and Monster Cookie. No dedicated egg-free preparation area is mentioned. Diners with egg allergy should verify their dish with staff.