Free-from restaurants in Spokane

People's Waffle

Spokane · Brunch

People's Waffle says its kitchen is completely gluten free, and multiple diners confirm a dedicated fryer, a dedicated waffle maker, and a separate prep area.

Cole's Bakery & Cafe

WA · Bakery · Brunch

Cole's Bakery & Cafe claims to be 100% gluten-free and Spokane's first full-service gluten-free restaurant.

Tamale Box

Spokane

Two separate community listings report this kitchen as dedicated gluten-free, meaning no gluten-containing ingredients on the premises.

Boots Bakery & Lounge

WA · Bakery · Brunch

The owner states that the kitchen is dedicated vegan and the menu entirely plant-based. Items carry allergen labels. Reviews confirm vegan labeling and report no animal products.

RÜT Bar & Kitchen

Spokane · Vegan · Vegetarian

RÜT is a fully vegan gastropub. Its owners follow plant-based diets, and the kitchen uses no animal products whatsoever.

Allie's Vegan Pizzeria & Cafe

Spokane · Vegan · Pizza

The entire menu is vegan. No animal-derived ingredients appear in any dish. The venue brands itself as a vegan pizzeria.

Fresh & Foraged Cafe

Spokane · Cafe · Fast food

The entire menu is 100% gluten-free, confirmed by the cafe's own website and the detailed online menu where nearly every item carries a gluten-free icon. They use gluten-free sourdough, wraps, and croutons.

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Mizuna

WA · Fine dining · Seafood

The menu indicates which dishes can be made vegan with a (v) mark. A separate vegetarian menu, which includes vegan options, is available upon request.

Wiley's downtown bistro

Spokane · Fine dining

Menu items are clearly marked for gluten-free options, and staff receive high marks for allergen knowledge.

The Mango Tree

Spokane

Vegetarian items carry a (V) on the menu. The kitchen is shared, but staff can provide details when asked. Cross-contact with meat or fish is possible, yet the (V) markers are reliable for identifying veggie dishes.

Wild Sage Bistro

WA · Fine dining

Several dishes carry vegan modification notes, such as remove cheese, tzatziki, or avocado crema, and the kitchen can adapt them.

Lebanon Restaurant & Cafe

Spokane · Mediterranean · Middle Eastern

The menu clearly labels gluten-free options with a GF tag. Dishes like hummus dip and lamb kofta wrap are marked GF. The kitchen isn't dedicated, so cross-contact risk exists. Ask staff about fryer sharing.

Cascadia Public House

WA

The menu marks items GF or GFO, with a GF bun substitute and GF crust option available. However, cross-contact risks are unaddressed: no mention of a dedicated fryer or separate prep area.

Soulful Soups & Spirits

Spokane

Several soups are labeled vegetarian (Tomato Basil, Broccoli Cheddar, Beer Cheese) on the official menu. No dedicated prep area or staff training is mentioned. Ask staff for details when ordering.

Versalia Pizza Kendall Yards

Spokane · Pizza · Italian

Versalia has a dedicated gluten-free pizza section with over 20 varieties and gluten-free crust made in-house daily.

Huckleberry's Natural Market

Spokane

Huckleberry's has some gluten-free items like pancakes and waffles, but there's no dedicated menu or kitchen.

Clark's Fork

WA · Brunch

Clark's Fork can make any sandwich or burger with gluten-free bread for an extra charge, and offers gluten-free toast a la carte.

House of Brunch

Spokane · Brunch · Cafe

The official menu lists a 'Vegan Smoothie' made with vegan protein and coconut milk. Another menu item uses oat milk.

Domini Sandwiches, Inc

Spokane

Limited information: we researched Domini Sandwiches, Inc across 7 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

Skewers

Spokane · Middle Eastern · Lebanese

Limited information: we researched Skewers across 9 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

Heritage Bar & Kitchen

Spokane

Limited information: we researched Heritage Bar & Kitchen across 8 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

baba Spokane

Spokane · Mediterranean · Brunch

A third-party blog lists a handful of dishes they believe to be vegan, but notes the venue 'does not specifically accommodate vegans.'

The Yards Bruncheon

Spokane · Brunch

Limited information: we researched The Yards Bruncheon across 8 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

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Feast World Kitchen

Spokane

The menu marks vegan items clearly. Staff are described as friendly. The kitchen operates with a rotating chef concept, so practices and options can change.