Free-from restaurants in Tulsa

Ruby D's Burger Joint

Tulsa

The kitchen is 100% plant-based, with no animal products on the premises, making it inherently vegan-safe. All menu items are naturally vegan.

NEFF Brewing

Tulsa

NEFF Brewing is a dedicated gluten-free facility. All beers and food items are made from 100% gluten-free grains. Gluten-containing ingredients are not allowed on the premises, including staff meals and outside snacks.

Que Gusto

Tulsa

The menu marks several items GF, including Yucca Bread, empanadas with almond flour dough, and desserts. However, no information is provided about shared fryers or separate prep areas, so cross-contamination is possible.

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The Vault Restaurant

Deco District

The Vault Restaurant uses a shared kitchen that also serves gluten-containing items. Gluten-free options are clearly marked on the menu, and at least one reviewer reported a knowledgeable waiter.

East Village Bohemian Pizzeria

Tulsa · Pizza

The menu uses a vegan icon on several items and offers vegan cheese and vegan pepperoni as add-ons. The kitchen is shared and no details on separate preparation are available.

Maple Ridge Grocer

Tulsa

Maple Ridge Grocer has a bistro menu with some items reported as gluten-free marked in-store, but community reviews are mixed.

Juniper Restaurant

Tulsa · Fine dining

Limited information: we researched Juniper Restaurant across 10 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

Lone Wolf Banh Mi

Tulsa · Vietnamese

Two menu items are marked 'Gluten Free!' (popcorn chicken dishes) but the rest of the menu uses baguettes or brioche. No dedicated fryer or kitchen practice confirmed. Call ahead to verify gluten-free preparation.

Forno Santo

Tulsa · Italian

Limited information: we researched Forno Santo across 10 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

Noche Woodfired Grill & Agave Bar

Tulsa · Mexican

The menu lists one gluten-free pasta dish (Prime Tenderloin 'Pasta') but provides no information about kitchen practices, dedicated equipment, or cross-contamination protocols.

Bull In The Alley

Tulsa · Fine dining

Limited information: we researched Bull In The Alley across 9 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

Chimera Cafe

Tulsa · Cafe · Brunch

Chimera Cafe’s delivery listings describe the menu as having 'ample veggie options,' indicating vegetarian-friendly choices.

Drive through Marrakesh

Tulsa

Limited information: we researched Drive through Marrakesh across 5 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

LeRoux's Kitchen

Tulsa

Limited information: we researched LeRoux's Kitchen across 11 sources but found nothing specific about its Vegan options or how the kitchen manages cross-contamination.

Apple barrel cafe

Tulsa

Limited information: we researched Apple barrel cafe across 11 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

Wild Fork

Tulsa · Fine dining

Limited information: we researched Wild Fork across 11 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

Oren Restaurant

Tulsa · Brunch · Fine dining

Limited information: we researched Oren Restaurant across 10 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.