Free-from restaurants in Apia

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Kure Juice Bar

Apia ·

The Apia, Samoa location is reported by multiple reviewers as 100% vegan with a full vegan menu. Other locations may not be fully vegan; confirm with the specific branch.

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Paddles Restaurant

Apia ·

Vegan options are clearly marked on the menu, with dishes like a coconut-milk risotto and a spaghetti primavera without Parmesan. Multiple HappyCow and Spinach reviewers praise the kitchen's thoughtfulness (e.g. the risotto is designed to work without dairy, not just a stripped-back dish). Staff are described as knowledgeable about vegan requests. The kitchen is shared, so cross-contact is possible but the vegan dishes appear to be deliberately composed rather than adapted on the fly. It is reliable for vegan diners.

Phat burger

Apia ·

The menu features two clearly labeled vegan burgers, and a vegetarian burger can be made vegan upon request. The kitchen handles meat, so cross-contamination is possible. Staff are described as helpful and friendly.

Izzy's Restaurant

Apia · Cafe

Izzy's Restaurant in Kelso, Washington was reported to have gluten-free options: pizza cooked in its own foil pan and a salad bar laid out to avoid cross-contamination. The venue was not a dedicated gluten-free facility. It did not have a gluten-free menu, and labeling was inconsistent. The business is permanently closed. For the Apia, Samoa location, no allergen information is available.

The Pickled Lam Deli & Eatery

Apia · Cafe

The venue claims vegan options. A long-time reviewer regularly orders the fettuccine or penne vedura without butter and cheese as a vegan request. The kitchen is willing to modify dishes on request, but no dedicated vegan equipment or protocol is mentioned. It is best to confirm with staff when ordering.

Nourish Café

Apia · Cafe

Several reviews note 'plentiful vegetarian options' and 'a lot of vegetarian options.' Yet no detail appears about whether any dishes are clearly marked or how the kitchen handles cross-contamination. The venue serves meat, so vegetarian dishes likely share a kitchen.

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Bistro Tatau Restaurant

Apia ·

The main course menu marks one dish (Tomato and Vegetable Curry) as Vegan. No other vegan markings or details on kitchen practices are available. Call ahead to confirm your requirements.

Bella's Kitchen & Pizzeria

Apia · · €

The menu lists a 10-inch gluten-free pizza, but the kitchen is shared with gluten-containing dishes and the venue explicitly says it cannot guarantee against cross-contamination. This is a limited signal; calling ahead to discuss dietary needs before visiting is advised.

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EnT's Cafe

Apia · Cafe

Limited information: we researched EnT's Cafe across 17 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.

Amanaki Restaurant

Apia ·

The venue's own website and several travel listings state that Amanaki Restaurant caters to vegetarians, mentioning specific vegetarian dishes like stuffed eggplants and garden salads. However, no details are available about how the kitchen handles cross-contamination, whether there is a dedicated vegetarian prep area, or if staff are trained on dietary requirements. Call ahead to confirm the extent of vegetarian accommodation.

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Rosy's Burgers

Apia · · €⁠€

Limited information: we researched Rosy's Burgers across 18 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.

Kokobanana Bar & Grill

Moto'otua ·

The venue labels itself as offering 'Gluten free options' on its TripAdvisor listing, but a reviewer reported that the manager or chef refused a simple substitution of fries for salad for an unspecified 'eating restriction,' indicating limited kitchen flexibility. No menu markings, dedicated equipment, or staff training are mentioned. Call ahead to discuss gluten-free needs before visiting.

Scalini's Restaurant

Apia ·

No dishes are marked gluten-free on the menu. The restaurant asks diners to email for gluten-free options, but does not share any details about dedicated equipment or cross-contamination management. Call ahead or email to discuss your needs before visiting.