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Free-from restaurants in Gaborone
12 Gaborone restaurants rated for coeliac, vegan, halal, kosher, and major allergens. Every tier backed by cited sources.
Guides for Gaborone
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The venue is explicitly marketed and named as 'Pure vegetarian'. The owner's website states it is a pure vegetarian restaurant catering also to Vaishnav, Jain and Swaminarayan dietary requirements, which demand strict vegetarian (often vegan) cooking. This structural commitment means no meat, fish or eggs are used anywhere in the kitchen.
Two Six Seven offers several clearly marked vegan options, including a cauliflower burger, falafel bowl, and custom pizzas. The chef can veganise other dishes on request. Staff are reported to be knowledgeable about vegan needs. The kitchen is shared with meat dishes, so cross-contamination is possible. Calling ahead to discuss dietary requirements is recommended.
The venue offers vegan modifications (e. g., oat milk lattes, vegan breakfast) but items are not clearly labeled on the menu. Staff are generally knowledgeable but some users report inconsistent ingredient knowledge. Vegan options may not always be available. Best to call ahead and confirm your specific needs.
Honest caveat, Some users reported staff aren't always sure about ingredients, and vegan options aren't always available.
No menu items are marked gluten-free; the venue is reported not to have a gluten-free menu. However, some staff demonstrate good awareness—a waiter has had the chef wash all equipment for a coeliac diner and roasted pappadum instead of using the shared fryer. Another coeliac reviewer notes tolerance of shared fryer but stresses you must ask. Quality of accommodation likely varies by shift. Call ahead and speak to a manager if you need a reliably safe meal.
Honest caveat, The shared fryer is used for gluten-containing items; no dedicated gluten-free equipment confirmed.
HappyCow lists the venue as having vegan options, naming spiced chickpeas, breaded eggplant and stuffed cashew olives as choices. However, the menu is not marked, no dedicated equipment is noted, and the same reviewer who documented a gluten-free refusal also visited this venue, so confidence in reliable accommodation is limited. Staff awareness is unverified. Best to call ahead and confirm.
Honest caveat, Same kitchen that refused other dietary accommodations; vegan options may be unreliable.
The venue does not have a marked vegetarian menu, but staff reportedly understand vegetarian requests. One reviewer mentioned difficulty communicating vegan needs and that a dairy-containing dish was served despite requests. Quality of accommodation appears to vary by staff. Best to confirm availability and ingredients directly.
Honest caveat, One reviewer reported that dairy was served after explicitly requesting none, indicating inconsistent staff understanding.
A third-party aggregator says Cappuccinos offers almond, soy, and coconut milk for coffee drinks and has vegan pastries and sandwiches, but the source is not the venue itself and provides no detail on cross-contact or whether the milk alternatives are available for food items. Confirm with staff.
The menu page includes filter icons for 'gluten free' but does not mark individual dishes or describe any kitchen practice. The filtering system suggests some dishes are gluten-free-friendly, but there is no information on cross-contamination or dedicated equipment, and this is not a dedicated gluten-free kitchen.
A third-party directory mentions 'Vegetarian Options: Plenty' and 'vegetarian-friendly options' on the menu, but the venue's own website is a placeholder with no menu or dietary details. No information is available about how the kitchen handles vegetarian requests or whether cross-contamination is a concern. Call ahead to confirm.
TripAdvisor tags the venue as having 'Gluten free options', but no menu, kitchen practice, or staff training details are available. Call ahead to confirm.
One review aggregator (Atly, unverified) describes Tempo Restaurant in Woodstock as a gluten-free venue but includes conflicting reports: one diner praised a knowledgeable server, another wished the waitstaff was better informed. The HappyCow source refers to a different venue (Totem & Tempo in Lyon). No independent verification of a dedicated gluten-free kitchen or accredited celiac safety.
Honest caveat, Atly lists the venue as 'Unverified' and waitstaff knowledge is inconsistent according to reviews.
The official menu lists almond, coconut, soya, and oat milk as alternatives for coffee beverages, indicating the kitchen can accommodate dairy-free requests to some extent. However, the menu does not mark other dishes for dairy content, and no information is available about cross-contact risks or dedicated equipment. Best to discuss dairy needs with staff when ordering.