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Abu Dhabi

Free-from restaurants in Abu Dhabi

90 Abu Dhabi restaurants rated for gluten, every tier backed by cited sources.

Guides for Abu Dhabi

90 venues in Abu Dhabi

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01
Tawa Bakery restaurant, photo: Tawa Gluten-Free Eatery

Tawa Bakery

الزاهية · Cafe · Bakery
GF·CoeliacA+
VeganB
VegB

Multiple sources confirm a fully dedicated gluten-free kitchen with no gluten on the premises, making it a 100% gluten-free, dedicated GF outlet. HappyCow, in 2026, agrees.

Mon8:00am-10:30pm
Tue8:00am-10:30pm
Wed8:00am-10:30pm
Thu8:00am-10:30pm
Fri8:00am-10:30pm
Sat8:00am-10:30pm
Sun8:00am-10:30pm
EvidenceOpen evidence file
02
Mo's Joint restaurant, photo: Mo’s Joint

Mo's Joint

آل نهيان · Fast food
GF·CoeliacA

Mo's Joint is described as Celiac friendly. Staff are trained, dedicated appliances are used, and a dedicated gluten-free menu is offered.

03
ALKALIME HEALTHY RESTAURANT restaurant, photo: Ahmed

ALKALIME HEALTHY RESTAURANT

Al Sa'DiyatCultural · Cafe · Vegan
GF·CoeliacA

Atly is listed as 'Celiac friendly'. The venue maintains a dedicated kitchen space, uses dedicated appliances, and employs trained staff.

Mon8am-10pm
Tue8am-10pm
Wed8am-10pm
Thu8am-10pm
Fri9am-10pm
Sat9am-10pm
Sun8am-10pm
EvidenceOpen evidence file
06
Café 302 restaurant, photo: Café 302

Café 302

Al Danah · Cafe · Brunch · AED×2
VeganB
VegC

The restaurant offers a separate vegan menu. Many HappyCow reviewers have confirmed that the venue provides extensive vegan options and that staff are aware of vegan needs.

07
Il Forno, Abu Dhabi Mall restaurant, photo: Il Forno, Abu Dhabi Mall

Il Forno, Abu Dhabi Mall

Al Zahiyah · Italian · Pizza
VeganB
VegB

Il Forno offers labelled vegan items. Specific dishes like tofu sticks, spaghetti bolognese with 'beef', and mushroom risotto are offered, and pizzas can also be made vegan on request.

Mon10.00AM - 12.00AM
Tue10.00AM - 12.00AM
Wed10.00AM - 12.00AM
Thu10.00AM - 12.00AM
Fri10.00AM - 12.00AM
Sat10.00AM - 12.00AM
Sun10.00AM - 12.00AM
EvidenceOpen evidence file
08
P.F. Chang's restaurant, photo: Yogeshwar Gopal

P.F. Chang's

Mall - Al Zahiyah - E16 01 - Abu Dhabi - United Arab Emirates
GF·CoeliacB
VeganE
VegB
NutC
DairyC
EggE
SoyB
ShellB

The menu marks gluten dishes. Staff have told gluten-free diners they take strict precautions against cross-contact, but the kitchen is shared and only soup is listed as a gluten-free item.

09
Wagamama restaurant, photo: Mohammed Hussain

Wagamama

Abu dhabi mall · AED×2
GF·CoeliacC
VeganB
VegC
NutE

The official UAE Wagamama site promotes a dedicated vegan menu with dishes cooked to order. Third-party delivery menus label items with 'VG' for vegan (e.g. Yasai Gyoza, Kare Burosu Ramen).

Mon11:00am-11:00pm
Tue11:00am-11:00pm
Wed11:00am-11:00pm
Thu11:00am-11:00pm
Fri11:00am-11:30pm
Sat11:00am-11:30pm
Sun11:00am-11:30pm
EvidenceOpen evidence file
10
COYA Abu Dhabi restaurant, photo: COYA Abu Dhabi

COYA Abu Dhabi

Four Seasons Hotel
GF·CoeliacB
VeganB
VegB
HalalE

The menu marks vegetarian options. Staff are accommodating. Vegetarian dishes are featured in the business lunch and elsewhere. The kitchen is shared with no dedicated preparation area.

11
PizzaExpress, Al Reem restaurant, photo: Feroz Siddiqui

PizzaExpress, Al Reem

Al Reem Island - The Gate District - Abu Dhabi - United Arab Emirates · Italian · Pizza
GF·CoeliacB
VeganC
VegB
NutB
DairyB
EggB
ShellB

The chain's menu uses a 'No Gluten containing ingredients' (NGC) icon to mark dishes indicating gluten-free options by ingredient. The kitchen is shared, so cross-contact is possible.

12
GF·CoeliacB
VeganB
VegB
DairyB
SoyB
SugarB
PescB
KetoB

The venue labels its vegan options clearly. A dedicated Vegan Meal Plan is also available. Customer reviews consistently note that the venue offers good vegan choices, and staff reportedly help with vegan ingredients.

Mon6am - 11pm
Tue6am - 11pm
Wed6am - 11pm
Thu6am - 11pm
Fri6am - 11pm
Sat6am - 11pm
Sun6am - 11pm
EvidenceOpen evidence file
14
Black Tap Mamsha Al Saadiyat restaurant, photo: Fawzi Bata

Black Tap Mamsha Al Saadiyat

Mamsha Al Saadiyat - Al Saadiyat Island - SDN1 - Abu Dhabi - United Arab Emirates
GF·CoeliacB
VeganC
VegE
DairyE

The restaurant offers gluten-free burgers, fries, and nachos. Staff members are reported to be knowledgeable about coeliac needs. Some reviews mention separate fryers for the fries.

15
Eggspectation Restaurant Cafe Saadiyat Island restaurant, photo: Polinka Diam

Eggspectation Restaurant Cafe Saadiyat Island

Al Saadiyat Island · Cafe · Brunch
GF·CoeliacB

The atly.com listing for the JBR branch describes the venue as 'accommodating gluten-free' with a dedicated GF menu and trained staff, but notes 'some risk of cross-contamination' and that gluten-free pancakes are not available.

Mon7:00 am to 10:00 pm
Tue7:00 am to 10:00 pm
Wed7:00 am to 10:00 pm
Thu7:00 am to 10:00 pm
Fri7:00 am to 10:00 pm
Sat7:00 am to 10:00 pm
Sun7:00 am to 9:00 pm
EvidenceOpen evidence file
16
Angel Cakes Yas Mall restaurant, photo: Angel Cakes Yas Mall

Angel Cakes Yas Mall

جزيرة ياس · Vegan · Vegetarian · AED×3
GF·CoeliacB
VeganB
VegB
SugarB

The menu labels vegan items clearly. Yas Mall page states that vegan options are available, and HappyCow lists multiple vegan dishes and non-dairy milks. There is no dedicated vegan kitchen or prep area.

Mon10:00 AM to 10:00 PM
Tue10:00 AM to 10:00 PM
Wed10:00 AM to 10:00 PM
Thu10:00 AM to 10:00 PM
Fri10:00 AM to 12:00 AM
Sat10:00 AM to 12:00 AM
Sun10:00 AM to 10:00 PM
EvidenceOpen evidence file
18
Prego's Restaurant restaurant, photo: Prego's Restaurant

Prego's Restaurant

Al Zahiyah · Italian · Pizza · AED×4
GF·CoeliacC
VeganC
VegC
NutC
DairyC
EggC
SoyC
ShellC

SquareMeal notes vegetarian options as a special feature.

Mon12:00-23:30
Tue12:00-23:30
Wed12:00-23:30
Thu12:00-23:30
Fri12:00-23:30
Sat12:00-23:30
Sun12:00-23:30
EvidenceOpen evidence file
19
Five Guys restaurant, photo: Khalid AlZaabi

Five Guys

The Galleria - Unit 12020-12021 · Fast food
GF·CoeliacE
VeganD
VegC
NutD
DairyC
HalalD

Five Guys offers a veggie sandwich where the primary vegetable patty is cooked on the same grill as beef patties. Staff can accommodate when asked, but cross-contamination is likely.

Honest caveat, shared grill with beef means cross-contact is routine
20
Illustrative photo for Layali Al-Sham M, photo: Toa Heftiba on Unsplashstock

Layali Al-Sham M

Abu Dhabi - Al Manhal - W15 01 - Abu Dhabi - United Arab Emirates
GF·CoeliacE
VeganE
VegE

Limited information: we researched Layali Al-Sham M across 9 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

21
Mazar Darbar Restaurant restaurant, photo: Me We

Mazar Darbar Restaurant

F94H+J9H - Al Manhal - W15 02 - Abu Dhabi - United Arab Emirates
GF·CoeliacE
VeganE
VegE

Limited information: we researched Mazar Darbar Restaurant across 11 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

22
SALT restaurant, photo: MOHAMMED ALZAABI

SALT

Umm Al Emarat Park - Al Mushrif - W24 02 - Abu Dhabi - United Arab Emirates
GF·CoeliacE
VeganE
VegE

Find Me Gluten Free lists SALT as having a GF menu with items like burgers, fries, and sweet potato fries, but no details are available about kitchen practices, dedicated equipment, or staff training.

23
Farmers House restaurant, photo: Sunaina Riyaz

Farmers House

15th St - Al Mushrif - W24 02 - Abu Dhabi - United Arab Emirates
GF·CoeliacE
VeganE
VegE

Limited information: we researched Farmers House across 14 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

24
مرطبات كورنتة - kooranta restaurant, photo: Mohammed Sulaiman

مرطبات كورنتة - kooranta

AL NADOOD ST - OLD AIRPORT ROAD - آل نهيان - شرق 22 - أبو ظبي - United Arab Emirates
GF·CoeliacE
VeganE
VegE

Limited information: we researched مرطبات كورنتة - kooranta across 5 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

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