Free-from restaurants in Tasmania

BAKED Gluten Free

Moonah · Bakery · Cafe · €⁠€

BAKED Gluten Free is a 100% dedicated gluten-free bakery and café in Moonah, Hobart. No gluten-containing ingredients are kept on the premises, meaning zero risk of cross-contamination. The venue appears on the Coeliac Australia accredited businesses directory, confirming its dedicated setup. Dozens of coeliac and gluten-intolerant diners consistently report safe, symptom-free experiences spanning years of visits. For anyone with coeliac disease, every item on the menu, from breads and pastries to full breakfasts and pizzas, is safe to eat.

Straight Up Coffee and Food

Hobart · Cafe · Vegetarian

Dedicated 100% gluten-free kitchen confirmed by the owners and multiple community sources. Every dish on the menu is gluten-free. The owners take cross-contact seriously, and the café is a trusted spot for coeliacs in Hobart.

Cataract on Paterson

Launceston · Steak · Seafood

Community reviews report a separate gluten-free menu and a dedicated gluten-free fryer. Staff are described as knowledgeable and willing to clean surfaces or change gloves. Note that the kitchen is shared, not a dedicated gluten-free facility. It's best to call ahead to confirm your specific needs.

Samuel Pepy's Cafe

Launceston · Cafe · Brunch

This is a 100% gluten-free cafe with no gluten on the premises. The owner has coeliac disease. Multiple diners have reported dedicated fryers and zero reactions. The entire menu is safe for coeliacs, and the kitchen uses strict protocols. There is no third-party accreditation, but the setup is structurally dedicated.

Schnitty Bar

Launceston ·

The kitchen uses a dedicated fryer and separate prep space for gluten-free orders. Menu items are clearly marked GF. Staff are well-trained on coeliac safety. However, the facility is not 100% gluten-free, and a few diners report getting ill. Cautious ordering is recommended.

Little Lotus Café

Hobart · Vegan · Vegetarian

The café is described on FindMeGlutenFree as a 'Gluten-Free Vegan Restaurant'. This indicates that all menu items are plant-based. The café has no official venue site or accreditation, so the description is self-reported. It suggests a

Saigon Express Sandy Bay | 100% Halal Restaurant

Sandy Bay ·

The venue's name advertises it as a '100% Halal Restaurant', and a halal directory listing confirms that halal meat is used. This indicates a strong commitment to halal practices, although no specific certification body is mentioned. No specific certification body is mentioned. Callers can ask which authority oversees the halal compliance. No information is available about any other allergens.

Liv Eat Campbell Town

Campbell Town ·

Liv Eat Campbell Town offers a separate gluten-free menu, with items clearly labelled in cabinets. Staff are reported as knowledgeable and accommodating. The kitchen is shared. Most items are prepared on the same surfaces with the same utensils. Reviews disagree on whether there is a dedicated fryer. The facility is not a dedicated gluten-free space. Individuals with coeliac disease should assess their tolerance for shared equipment.

Cycles at The Empire

Deloraine · Cafe

Menu items are marked GF and staff can guide diners to options, but the kitchen handles gluten-containing dishes as well. No dedicated prep area has been reported, so cross-contamination precautions should be checked with the team before ordering.

Kings Bridge Bar & Restaurant

Launceston · Brunch

The menu marks many dishes GF and GFO (gluten-free option), so spotting suitable choices is straightforward. The kitchen is shared, meaning cross-contact with gluten is possible. Staff state they will accommodate dietary needs when asked, but information on separate preparation or dedicated equipment is not available. Call ahead if you need strict avoidance.

Mad Apple Café

Launceston · Vegetarian · Vegan

Gluten-free items are marked on the menu. Reviewers note that the staff are knowledgeable and aware of coeliac needs. The kitchen is not dedicated gluten-free, and the establishment warns it may not be safe for coeliac diners. A shared kitchen creates a risk of cross-contamination.

Relish Cafe

East Launceston · Cafe · Brunch

The menu uses 'gfo' and 'gf' tags on several dishes and offers gluten-free toast, so the kitchen clearly caters to gluten-free orders. However, the kitchen shares space with regular bread and no dedicated fryer or separate prep area is mentioned. Cross-contamination risks are not documented, though staff are said to be helpful if asked. It is advisable to call ahead and confirm their precise setup before ordering.

Bellys Bar N Grill

Latrobe · Brunch

Several menu items are GF marked and there's a dedicated fryer, but the kitchen shares space with gluten dishes. Staff knowledge varies — some reviews praise knowledgeable staff while another reports a dangerous misunderstanding about cross-contamination. The venue itself is not a dedicated GF facility. Call ahead to confirm for coeliac safety.

Urban Greek Restaurant

Hobart · Greek

The menu clearly marks gluten-free options with GFO and GF labels, and house-made gluten-free pita is available for wraps and dips. However, the kitchen is shared, so cross-contamination is possible. Staff are trained in allergy management, and the venue says it modifies cooking practices for allergies. Diners with coeliac disease should speak with staff to confirm their meal is safe.

Ti Ama

Battery Point · Italian

The menu marks gluten-free items clearly, and a gluten-free pizza base can be swapped in on request. This is a wheat-flour pizza kitchen, however, and the restaurant warns that wheat particles are present in the air and on most surfaces. A 100% coeliac-safe meal cannot be guaranteed. A community review reported fried items listed as gluten-free that were cooked in a contaminated fryer. The venue is best suited for gluten-intolerant diners who accept some risk. Coeliacs should call ahead to discuss their needs.

Honey Badger Dessert Cafe

Battery Point · Brunch · Cafe

The menu marks several items gluten-free (GF), but the kitchen is shared and not dedicated. The FindMeGlutenFree listing warns it may not be safe for coeliac disease and one reviewer notes possible cross-contact. Always confirm with staff before ordering.

La Mensa

Battery Point · Italian · Pizza

The menu marks several items as gluten-free and offers gluten-free pasta and pizza bases. The risotto is also listed as gluten-free. However, the kitchen is shared with regular pasta and pizza, and no dedicated fryers or separate prep areas are mentioned. Staff can help with requests. It is best to call ahead and ask about cross-contamination practices before ordering.

Du Cane Brewery & Dining Hall

Launceston ·

Du Cane Brewery & Dining Hall offers gluten-free pizza options, and a diner reports staff quickly accommodated a forgotten GF order. The venue also states it modifies cooking and cleaning practices for allergies and trains staff to respond to reactions. No marked menu or dedicated equipment is noted, so cross-contamination may be a risk. Best to confirm with staff before ordering.

Rupert & Hound

Launceston · Vegan · Vegetarian

The kitchen is not dedicated to gluten-free preparation. A dedicated fryer is used, and staff are reported to be well-trained on coeliac needs. Several community reviews mention a gluten-free menu. According to the official menu, gluten-free options are available on request. Because the menu does not mark individual dishes, cross-contamination remains possible in the shared kitchen. A discussion of specific needs with staff is advised.

Room For A Pony

North Hobart · Cafe · Brunch

Room For A Pony offers gluten-free options on the breakfast menu, and uses dedicated appliances to limit cross-contact. Still, the kitchen is shared and cross-contamination remains a risk. Staff are described as accommodating; double-check your needs when ordering.

Great Lake Hotel

Miena ·

Limited information: we researched Great Lake Hotel across 8 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.

Astron Bothwell Roadhouse (unmanned after hours)

Bothwell · Cafe

Limited information: we researched Astron Bothwell Roadhouse (unmanned after hours) across 8 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.

Rustic Bakehouse

Cressy · Bakery · Brunch

Limited information: we researched Rustic Bakehouse across 8 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.

Hungry Wombat Cafe

Derwent Bridge · Cafe

Limited information: we researched Hungry Wombat Cafe across 6 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.