Best gluten-free restaurants in Tasmania

BAKED Gluten Free

Moonah · Bakery · Cafe · €⁠€

BAKED Gluten Free is a 100% dedicated gluten-free bakery and café in Moonah, Hobart. No gluten-containing ingredients are kept on the premises, meaning zero risk of cross-contamination. The venue appears on the Coeliac Australia accredited businesses directory, confirming its dedicated setup. Dozens of coeliac and gluten-intolerant diners consistently report safe, symptom-free experiences spanning years of visits. For anyone with coeliac disease, every item on the menu, from breads and pastries to full breakfasts and pizzas, is safe to eat.

Straight Up Coffee and Food

Hobart · Cafe · Vegetarian

Dedicated 100% gluten-free kitchen confirmed by the owners and multiple community sources. Every dish on the menu is gluten-free. The owners take cross-contact seriously, and the café is a trusted spot for coeliacs in Hobart.

Samuel Pepy's Cafe

Launceston · Cafe · Brunch

This is a 100% gluten-free cafe with no gluten on the premises. The owner has coeliac disease. Multiple diners have reported dedicated fryers and zero reactions. The entire menu is safe for coeliacs, and the kitchen uses strict protocols. There is no third-party accreditation, but the setup is structurally dedicated.

Schnitty Bar

Launceston ·

The kitchen uses a dedicated fryer and separate prep space for gluten-free orders. Menu items are clearly marked GF. Staff are well-trained on coeliac safety. However, the facility is not 100% gluten-free, and a few diners report getting ill. Cautious ordering is recommended.

Cataract on Paterson

Launceston · Steak · Seafood

Community reviews report a separate gluten-free menu and a dedicated gluten-free fryer. Staff are described as knowledgeable and willing to clean surfaces or change gloves. Note that the kitchen is shared, not a dedicated gluten-free facility. It's best to call ahead to confirm your specific needs.

Ti Ama

Battery Point · Italian

The menu marks gluten-free items clearly, and a gluten-free pizza base can be swapped in on request. This is a wheat-flour pizza kitchen, however, and the restaurant warns that wheat particles are present in the air and on most surfaces. A 100% coeliac-safe meal cannot be guaranteed. A community review reported fried items listed as gluten-free that were cooked in a contaminated fryer. The venue is best suited for gluten-intolerant diners who accept some risk. Coeliacs should call ahead to discuss their needs.

Honey Badger Dessert Cafe

Battery Point · Brunch · Cafe

The menu marks several items gluten-free (GF), but the kitchen is shared and not dedicated. The FindMeGlutenFree listing warns it may not be safe for coeliac disease and one reviewer notes possible cross-contact. Always confirm with staff before ordering.

La Mensa

Battery Point · Italian · Pizza

The menu marks several items as gluten-free and offers gluten-free pasta and pizza bases. The risotto is also listed as gluten-free. However, the kitchen is shared with regular pasta and pizza, and no dedicated fryers or separate prep areas are mentioned. Staff can help with requests. It is best to call ahead and ask about cross-contamination practices before ordering.

Urban Greek Restaurant

Hobart · Greek

The menu clearly marks gluten-free options with GFO and GF labels, and house-made gluten-free pita is available for wraps and dips. However, the kitchen is shared, so cross-contamination is possible. Staff are trained in allergy management, and the venue says it modifies cooking practices for allergies. Diners with coeliac disease should speak with staff to confirm their meal is safe.

Kings Bridge Bar & Restaurant

Launceston · Brunch

The menu marks many dishes GF and GFO (gluten-free option), so spotting suitable choices is straightforward. The kitchen is shared, meaning cross-contact with gluten is possible. Staff state they will accommodate dietary needs when asked, but information on separate preparation or dedicated equipment is not available. Call ahead if you need strict avoidance.

Little Lotus Café

Hobart · Vegan · Vegetarian

Little Lotus Café marks gluten-free items on its menu and staff are trained to handle coeliac requests, but the kitchen is shared and there is no dedicated fryer. A review notes they will clean the workspace or change gloves when notified. The café is not a dedicated gluten-free facility, so cross-contamination is possible. Ideal for those who can tolerate some risk, but those with severe coeliac disease should call ahead.

Mad Apple Café

Launceston · Vegetarian · Vegan

Gluten-free items are marked on the menu. Reviewers note that the staff are knowledgeable and aware of coeliac needs. The kitchen is not dedicated gluten-free, and the establishment warns it may not be safe for coeliac diners. A shared kitchen creates a risk of cross-contamination.

Relish Cafe

East Launceston · Cafe · Brunch

The menu uses 'gfo' and 'gf' tags on several dishes and offers gluten-free toast, so the kitchen clearly caters to gluten-free orders. However, the kitchen shares space with regular bread and no dedicated fryer or separate prep area is mentioned. Cross-contamination risks are not documented, though staff are said to be helpful if asked. It is advisable to call ahead and confirm their precise setup before ordering.

Bellys Bar N Grill

Latrobe · Brunch

Several menu items are GF marked and there's a dedicated fryer, but the kitchen shares space with gluten dishes. Staff knowledge varies — some reviews praise knowledgeable staff while another reports a dangerous misunderstanding about cross-contamination. The venue itself is not a dedicated GF facility. Call ahead to confirm for coeliac safety.

Cycles at The Empire

Deloraine · Cafe

Menu items are marked GF and staff can guide diners to options, but the kitchen handles gluten-containing dishes as well. No dedicated prep area has been reported, so cross-contamination precautions should be checked with the team before ordering.