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Free-from restaurants in Knebworth

11 Knebworth restaurants rated for coeliac, vegan, halal, kosher, and major allergens. Every tier backed by cited sources.

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11 venues in Knebworth

The Station restaurant

The Station

Knebworth SG3 6AT · · €€

Coeliac UK accredited pub in Knebworth — the owner is coeliac, staff are highly trained, and there's a dedicated gluten-free fryer. Gluten-free items are clearly marked on the menu, with choices from roasts and GF Yorkshire puddings to banoffee sticky pudding. Two GF draft beers are on permanent tap. The kitchen is shared but uses dedicated prep and frying equipment, and multiple coeliac diners report zero reactions.

Mon12 noon - 10pm (Food served 12-3 & 5-9)
Tue12 noon - 10pm (Food served 12-3 & 5-9)
Wed12 noon - 11pm (Food served 12-3 & 5-9)
Thu12 noon - 11pm (Food served 12-3 & 5-9)
Fri12 noon - 11pm (Food served 12-3 & 5-9)
Sat12 noon - 11pm (Food served 12-9)
Sun9:30am - 7pm (Food served 9:30-11:30 & 12-6)
The Red Lion restaurant

The Red Lion

Knebworth SG3 6JP · Pub · €€

The menu marks dairy-free options (DF) on each dish, and the kitchen uses plant-based cream and dairy-free cheese. Multiple coeliac reviewers with dairy intolerance report they were well catered for alongside the gluten-free setup.

Mon12pm to 10pm (food 12pm to 8pm)
Tue12pm to 10pm (food 12pm to 8pm)
Wed12pm to 10pm (food 12pm to 8pm)
Thu12pm to 10pm (food 12pm to 8pm)
Fri12pm to 10pm (food 12pm to 8pm)
Sat12pm to 10pm (food 12pm to 8pm)
Sun12pm to 6pm (food 12pm to 4.30pm)
Lucas May Coffee & Gelato restaurant

Lucas May Coffee & Gelato

Knebworth SG3 6HB · Cafe

Gluten-free cakes and sandwiches are available, and two community reviews describe the staff as 'very coeliac aware'. However, the kitchen is shared and the venue is not a dedicated gluten-free facility. No marked menu or dedicated equipment is mentioned. Coeliac diners should confirm cross-contamination practices directly with staff before ordering.

Rezaki restaurant

Rezaki

Knebworth SG3 6EX · Fast food · Turkish

The menu marks items with (vg) codes, such as Mixed Olives and Hummus. The kitchen is shared with animal products, and no dedicated equipment or staff training is mentioned.

The Chequers Inn restaurant

The Chequers Inn

Knebworth SG3 6JP · Pub

This UK gastropub offers gluten-free options like chips from a separate fryer, GF beer on tap, and some naturally gluten-free dishes. The chef reportedly trained at a Coeliac UK approved restaurant and understands cross-contamination risks. However, there is no marked gluten-free menu and a recent review from a different branch (Lymington) reported staff confusion about allergens in a marked GF burger, suggesting inconsistency. Best to call ahead and confirm with the chef.

Three Horseshoes restaurant

Three Horseshoes

Datchworth · Pub · €€

The venue's online menu clearly marks dishes GF and offers a dedicated 'Non Gluten' menu section with GF buns, burgers, fish and chips, and desserts. Multiple coeliac community reviewers report a dedicated gluten-free fryer and knowledgeable staff. However, the kitchen is shared and the venue is not a dedicated GF facility, so cross-contamination is possible. Always confirm procedures directly with the kitchen.

Mon11:30–22:00 (Kitchen 12:00–21:00)
Tue11:30–23:00 (Kitchen 12:00–21:00)
Wed11:30–23:00 (Kitchen 12:00–21:00)
Thu11:30–23:00 (Kitchen 12:00–21:00)
Fri11:30–23:00 (Kitchen 12:00–21:00)
Sat11:30–23:00 (Kitchen 11:30–21:00)
Sun11:30–22:00 (Kitchen 11:30–20:00)
DESI BITES restaurant

DESI BITES

Stevenage SG2 9SE ·

An Indian restaurant in Aurora, CO offering many naturally gluten-free dishes like dosa (made from lentil flour) and curries. The kitchen is shared with gluten-containing ingredients, and there is no dedicated fryer for dosa. One coeliac reviewer who ate dosa noted the cooking method is not shared with other baked goods, but the FMGF listing warns it is not a dedicated facility. Staff will check with the kitchen on request. Best to confirm current protocols directly.

The Horns restaurant

The Horns

Knebworth SG3 6RZ · Pub · British

The Horns in Datchworth offers a separate gluten-free menu with options like chicken goujons, lemon sole bites, burgers, gammon and steak all noted as GF. A coeliac-focused review site reports options marked on the main menu and a good understanding of cross-contamination. A FindMeGlutenFree review mentions a dedicated fryer for chips, but another says the kitchen is shared. The Coeliac UK listing (Datchworth branch) is behind a login wall so the accreditation tier cannot be verified. This branch is not a dedicated gluten-free kitchen; cross-contamination risk exists. Call ahead to confirm protocols.

Mon12 pm – 10 pm (pub), Kitchen 12 pm – 2:30pm / 5 pm – 9 pm
Tue12 pm – 10 pm (pub), Kitchen 12 pm – 2:30pm / 5 pm – 9 pm
Wed12 pm – 10 pm (pub), Kitchen 12 pm – 2:30pm / 5 pm – 9 pm
Thu12 pm – 11 pm (pub), Kitchen 12 pm – 2:30pm / 5 pm – 9 pm
Fri12 pm – 11 pm (pub), Kitchen 12 pm – 9 pm
Sat12 pm – 11 pm (pub), Kitchen 12 pm – 9 pm
Sun12 pm – 10 pm (pub), Kitchen 12 pm – 5 pm
Banana Tree Stevenage restaurant

Banana Tree Stevenage

Stevenage SG1 2UA · Brunch · Vegan

The menu clearly marks gluten-free options (GF) and offers gluten-free versions of several dishes on request. The kitchen is shared, not dedicated, so cross-contamination is possible. A coeliac reviewer reported food arrived marked GF but was cold. Confirm with staff about preparation practices.

Coasters restaurant

Coasters

Knebworth SG3 6EY · Cafe

This cafe serves gluten-free toast on request and staff will adapt some menu items when asked. A shared kitchen is used so cross-contamination is possible. One recent review notes knowledgeable staff and gluten-free menu items marked on the menu including beer and dessert. The FindMeGlutenFree listing carries a warning that this is not a dedicated facility. Call ahead to confirm safety for coeliac needs.

MonClosed
Tue7 AM to 3:00 PM
WedClosed
ThuClosed
Fri7 AM to 3:00 PM
Sat7 AM to 2:00 PM
SunClosed
The Lytton Arms Pub restaurant

The Lytton Arms Pub

Knebworth SG3 6QB · Pub · €€

The Wanderlog listing and one Google review note limited gluten-free options are available, but the menu PDFs could not be scraped for marking detail, and no dedicated kitchen or Coeliac UK accreditation is mentioned for this venue. Call ahead to confirm what can be accommodated.

Honest caveat, A single Google review (Feb 2026) reports the venue successfully handled a gluten-free request alongside other dietary needs.

Mon12:00-22:00 (kitchen 12:00-14:30, 17:30-21:00)
Tue12:00-22:00 (kitchen 12:00-14:30, 17:30-21:00)
Wed12:00-22:00 (kitchen 12:00-14:30, 17:30-21:00)
Thu12:00-22:00 (kitchen 12:00-14:30, 17:30-21:00)
Fri12:00-23:00 (kitchen 12:00-14:30, 17:30-21:00)
Sat12:00-23:00 (kitchen 12:00-21:00)
Sun12:00-20:00 (kitchen 12:00-17:00)