Free-from restaurants in Los Cabos

ChezBlue Cafe & Food Bar

23405 San José del Cabo · Cafe

Community reviews on FindMeGlutenFree report a dedicated gluten-free kitchen space, dedicated fryer, pizza oven, and waffle maker, along with knowledgeable staff. Menu items are marked GF. Some gluten-containing pancakes are prepared separately in a different area. Multiple symptomatic celiac reviewers report safe experiences with no reactions. There is no official accreditation, but the kitchen takes high care to manage cross-contamination.

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Marcello's Palmilla

23405 San José del Cabo · Vegan · Vegetarian

Fully vegan restaurant with house-made cashew cheese and plant-based proteins; all menu items are vegan. No specific allergen menu but the kitchen is dedicated to vegan cuisine.

Cocina Del Mar

23410 Cabo San Lucas · Seafood · €⁠€⁠€

The menu marks gluten-free items (GF/‘dish contains gluten’ system) and staff check allergens on arrival, with some training around cross-contamination protocols. However, the kitchen is shared, there is no dedicated fryer, and a documented breach of bread-baking protocols led to cross-contamination of a batch. Call ahead to confirm that the head chef is available and that recent training remains current.

Sead Soul to Table

23455 Cabo San Lucas ·

Menu offers gluten-free versions of every dish, with items like gluten-free bread, crust, and waffles. Staff are knowledgeable about gluten requirements and dedicated equipment (waffle maker, kitchen space) is reported, though the kitchen also prepares non-GF items. Cross-contamination risk is acknowledged. Confirm with staff for celiac safety.

Ray's Cabo Kosher

23450 Cabo San Lucas ·

Ray's Cabo Kosher operates as a glatt-kosher meat restaurant under the strict supervision of Rabbi Benny Hershcovich from Chabad of Cabo. The kitchen is dedicated to kosher preparation, but no specific allergen cross-contact mitigations are described. Call ahead to confirm details for other dietary needs.

PanVero Whole Bakery & Elixirs

23300 Todos Santos · Bakery · Cafe

PanVero is a dedicated gluten-free bakery and café; the official menu labels all items gluten-free and the kitchen uses exclusively gluten-free flours. Staff are knowledgeable and will clean spaces or change gloves upon request. While some aggregator disclaimers raise questions, multiple reviews confirm it is 100% gluten-free. Highly recommended for coeliac diners.

Marcelino

23406 San José del Cabo · Mexican · Brunch

Marcelino Beach Club offers a range of vegan burgers and can modify vegetarian dishes by swapping cheese for vegan cheese. The menu clearly marks vegan options, and staff are reported to be knowledgeable. However, the kitchen is shared with meat and dairy, and vegan cheese availability may be inconsistent. Confirm with staff about cross-contamination if you have a severe allergy.

Los Tres Gallos

23400 San José del Cabo · Mexican

Several menu items are marked gluten-free (GF) and the kitchen uses a dedicated fryer for chips. The menu is clearly labelled and staff are generally knowledgeable about gluten-free needs, though some reviews note initial confusion and the venue is not a dedicated GF facility. Cross-contamination risk is managed but not eliminated; best for those with gluten intolerance rather than coeliac disease.

Jazmin's Restaurant

23400 San José del Cabo · Mexican

Several online sources report a gluten-free menu with marked items and knowledgeable staff, but the kitchen is shared and not dedicated to gluten-free. The venue itself does not confirm practices on its website. Some risk of cross-contamination is flagged. Calling ahead is advisable to confirm safety for coeliac needs.

Flora Farms

23407 San José del Cabo ·

Menu items are clearly marked GF, and staff are generally knowledgeable about gluten-free needs. However, the kitchen is shared: gluten-free pizzas are cooked in the same oven as regular pizzas, and there is no dedicated fryer or prep space. Cross-contamination is a real risk, and the venue cannot guarantee safety. Several gluten-free diners report positive experiences, but those with high sensitivity should proceed with caution and confirm details with staff.

La Forchetta

Campo de Golf Fonatur · Italian · Pizza · €⁠€

The Los Cabos Guide listing mentions gluten-free options, and Wanderlog tags the restaurant as gluten free. A coeliac Google reviewer reports good past experiences ordering gluten-free pasta, but on a recent visit found that the risotto, previously gluten free, was said to be made with flour, and the server was unaccommodating. This points to some awareness and GF options alongside inconsistent staff knowledge and shared kitchen risk. No dedicated kitchen, fryer, or accreditation is mentioned.

Sunset Monalisa

23455 Cabo San Lucas · Fine dining · Mediterranean

Find Me Gluten Free community reviews indicate GF items are marked on the menu, and staff are generally knowledgeable about allergies, though one server didn't know beer contains gluten. The kitchen is shared (not dedicated GF) with no dedicated fryer, so cross-contamination risk is present. The chef can modify many dishes to be GF. Best suited for those who can tolerate shared preparation environments; coeliacs should confirm with staff.

Rich Taste Of India

23450 Cabo San Lucas · Indian

Several clearly vegan dishes are offered, and staff are knowledgeable about vegan requirements; they can omit cream, paneer, ghee, and other non-vegan ingredients. The kitchen is shared, so cross-contact is possible, and staff should be asked to confirm dish modifications.

Outpost

San Lucas · Cafe · Farm-to-table

The Uber Eats menu has a dedicated 'Opciones Veganas' section with clearly labelled vegan dishes. No evidence of a separate prep area or fryer exists, and cross-contamination is possible in the shared kitchen.

La Lupita Taco & Mezcal

23400 San José del Cabo · Mexican

Staff are knowledgeable about coeliac and gluten-free needs, and will accommodate requests. However, the kitchen is shared with gluten-containing ingredients: corn and flour tortillas share the same press, and the fryer is not reliably dedicated. The menu is not marked for allergens. Those who are highly sensitive should call ahead and confirm protocols before visiting.

Ruba's Bakery & Bistro

23400 San José del Cabo ·

A single review on FindMeGlutenFree states that staff will clean the kitchen space and change gloves when asked, and that the server was knowledgeable about coeliac needs. The venue operates a shared kitchen, does not offer GF bread, and has no dedicated GF menu. The only gluten-free items reliably reported are carrot cake and chilaquiles. The aggregator includes a general disclaimer that the venue is not a dedicated GF facility and may not be safe for coeliac disease. With only one community review and no official allergen information from the venue, the actual kitchen practice remains unclear. Calling ahead to confirm current protocols is recommended.

Pietro's Ristorante

23400 San José del Cabo · Italian · Pizza

Pietro's Ristorante offers some gluten-free options, including pasta, risotto, and gnocchi. The kitchen is shared, and no dedicated fryer is available. Staff knowledge varies. Some diners report being told that nothing is gluten-free, while others have felt safe after speaking with the chef. The venue is not a dedicated gluten-free facility. People with coeliac disease are advised to exercise caution and confirm with staff.

Fiorenza Italian Restaurant

23400 San José del Cabo · Italian · Vegetarian

Fiorenza Italian Restaurant does not have a dedicated gluten-free kitchen or a marked gluten-free menu, though staff are willing to accommodate coeliac diners when informed in advance. A single review reports that the maître d was aware of the gluten-free requirement and offered a choice of gluten-free pasta. The restaurant is not a dedicated facility and cross-contact risks are not documented. Calling ahead to confirm safe preparation remains advisable.

District Mx

23406 San José del Cabo · Brunch

District Mx lists vegan options on TripAdvisor and HappyCow, though the menu itself offers little marking and staff knowledge varies. Some vegan dishes may include dairy unless the diner specifies otherwise. Clear communication of dietary needs and confirmation with staff are recommended.

Mama Mia

23405 San José del Cabo ·

Mama Mia does not have a dedicated gluten-free menu or fryer, but staff are knowledgeable about coeliac needs and will take precautions like cleaning surfaces and changing gloves. Cross-contamination risk is present; the venue is not dedicated gluten-free. Call ahead to confirm current practices.

Humo

23403 San José del Cabo ·

HappyCow reviews describe a separate vegan menu that changes seasonally. Staff sometimes ask about dietary restrictions at booking, but reports vary: some guests had to request the vegan menu separately and staff occasionally forgot notes. No dedicated kitchen or allergen protocols have been confirmed. Best to confirm with staff before ordering.

Café des Artistes Los Cabos

23403 San José del Cabo ·

Several gluten-free options are available, and staff are described as accommodating and knowledgeable by community reviews. However, the venue is not a dedicated gluten-free facility and does not have a marked menu. Cross-contamination risk is unknown. Call ahead to confirm safety for celiac disease.

El Huerto Farm to Table

23454 Cabo San Lucas · Vegan · Vegetarian

El Huerto Farm to Table does not have a dedicated gluten-free menu or kitchen. Staff are generally knowledgeable about gluten-free needs and can guide you to naturally gluten-free dishes, but recent reports indicate inconsistency in accommodating substitutions. The venue is not recommended for those with coeliac disease who require strict avoidance of cross-contamination. Call ahead to confirm current practices.

Metate Cabo

23454 Cabo San Lucas · Mexican · Brunch

Metate Cabo is not a dedicated gluten-free kitchen and has no separate GF menu, but staff are reportedly knowledgeable and can modify many dishes. However, there is no dedicated fryer and the kitchen is shared, so cross-contamination risk exists. A coeliac diner reported that the flan, traditionally GF, is not GF here, indicating inconsistency. Call ahead to discuss your needs.