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New Orleans

Free-from restaurants in New Orleans

36 New Orleans restaurants rated for gluten, vegan, dairy-free and egg-free, every tier backed by cited sources.

Guides for New Orleans

36 venues in New Orleans

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01
I-tal Garden restaurant, photo: I-tal Garden (業主)

I-tal Garden

New Orleans · Vegan
GF·CoeliacB
VeganA+
VegA+
NutC
DairyA+
EggA+
ShellA+

The restaurant describes itself as 100% plant-based with organic, responsibly sourced ingredients, no animal products on the premises, and menu items explicitly labelled vegan (e.g.

02
Breads On Oak restaurant, photo: Breads On Oak (業主)

Breads On Oak

New Orleans · Bakery · Brunch
GF·CoeliacD
VeganA+
VegA+
DairyA+
EggA+

This is a fully vegan bakery and cafe since 2018, using only plant-based ingredients. No animal products are present in the kitchen, making it safe for vegan diners.

03
The Green Fork restaurant, photo: The Green Fork (業主)

The Green Fork

New Orleans · Vegan
GF·CoeliacA
VeganE
VegE

The menu promotes 'gluten-free food for all,' and the venue's website states it operates a 100% gluten-free kitchen with no gluten-containing ingredients used on site.

05
Sweet Soulfood restaurant, photo: Sweet Soulfood (業主)

Sweet Soulfood

New Orleans · Vegan
GF·CoeliacE
VeganA
VegE
DairyA
EggA
SoyE

Sweet Soulfood is a fully vegan restaurant. The official website describes the cuisine as 'vegan, organic, soy-free, and dairy-free', and every item on the menu is plant-based.

06
BEARCAT CAFE UPTOWN restaurant, photo: BEARCAT CAFE UPTOWN (業主)

BEARCAT CAFE UPTOWN

New Orleans · Brunch · Cafe
GF·CoeliacA
VeganB
VegB

Menu items are marked GF and GFA. A dedicated gluten-free fryer is used, according to reports from multiple diners. Staff ask about coeliac needs and take extra precautions; the owner has a relative with coeliac.

08
True Food Kitchen restaurant, photo: True Food Kitchen (業主)

True Food Kitchen

New Orleans · Mediterranean · Vegan
GF·CoeliacB
VeganB
VegE

True Food Kitchen marks GF items on the menu and has dedicated fryers and kitchen space at some locations, but it is not a dedicated gluten-free facility.

Honest caveat, Multiple reports of glutening incidents and menu labeling errors across locations.
10
Thaihey NOLA restaurant, photo: Thaihey NOLA (業主)

Thaihey NOLA

New Orleans · Thai · Vegan
GF·CoeliacB
VeganE
VegE

The menu marks gluten-free items clearly, and the restaurant uses a dedicated gluten-free fryer. Staff members are knowledgeable and ask about allergies.

11
GF·CoeliacB
VeganE
VegE

The menu marks several dishes as gluten-free (*) or gluten-free with modifications (**), including fries, chicken satay, wings, falafel, lamb birria tacos, and dessert with gluten-free Oreo crumble.

12
Meals From the Heart Cafe restaurant, photo: Meals From the Heart Cafe (業主)

Meals From the Heart Cafe

New Orleans · Cafe · Seafood
GF·CoeliacB
VeganB
VegE
DairyE
EggE

Offers a separate gluten-free menu with items like gumbo, po-boys, and beignets.

Honest caveat, Multiple reports of being served gluten-containing bread after ordering gluten-free; cross-contamination risk confirmed by some reviewers.
14
Illustrative photo for Shaya, photo: Casey DeViese on Unsplashstock

Shaya

Touro · Middle Eastern · Mediterranean
GF·CoeliacB
VeganB
VegE

Vegan options are clearly marked on the menu and staff are generally knowledgeable, often pointing out or starring those dishes.

15
zesty creole restaurant, photo: zesty creole (業主)

zesty creole

New Orleans · Brunch · Seafood
GF·CoeliacC
VeganE
VegE
DairyE

No dedicated gluten-free menu and the kitchen is shared. Staff can often help with GF requests, but there have been reports of mixed messages and cross-contact (a biscuit placed on a GF order).

16
1000 Figs restaurant, photo: 1000 Figs (業主)

1000 Figs

New Orleans · Mediterranean
GF·CoeliacC
VeganE
VegE

Kitchen shares space with gluten-containing items (pita, bread), but staff are well-informed about celiac concerns and use a dedicated fryer. Gloves are changed on request.

17
BEARCAT CBD restaurant, photo: BEARCAT CBD (業主)

BEARCAT CBD

New Orleans · Brunch · Vegan
GF·CoeliacE
VeganE
VegE

Limited information: we researched BEARCAT CBD across 11 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

19
Ruby Slipper CBD restaurant, photo: Ruby Slipper CBD (業主)

Ruby Slipper CBD

New Orleans · Brunch
GF·CoeliacE
VeganE
VegE

Limited information: we researched Ruby Slipper CBD across 10 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

20
Sofia restaurant, photo: Sofia (業主)

Sofia

New Orleans · Italian · Pizza
GF·CoeliacE
VeganE
VegE

Limited information: we researched Sofia across 7 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination.

22
Beggars Banquet restaurant, photo: Beggars Banquet (業主)

Beggars Banquet

New Orleans
GF·CoeliacD
VeganE
VegE

Limited information: we researched Beggars Banquet across 7 sources but found nothing specific about its Vegan options or how the kitchen manages cross-contamination.

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