Best gluten-free restaurants in New Orleans

Bon's New Orleans Street Food

New Orleans · · €⁠€

The menu marks gluten-free items. Community reviews consistently report a dedicated gluten-free fryer, waffle maker, and kitchen space, with knowledgeable staff. The owner states calas are completely gluten-free and don't share a fryer. However, the official website's GF disclaimer only covers ingredient sourcing, not cross-contact. A few reviewers have reported reactions or confusion about which beignets are GF. Overall, strong community trust exists for coeliac diners.

BEARCAT CAFE UPTOWN

New Orleans · Brunch · Cafe

Menu items are marked GF and GFA. A dedicated gluten-free fryer is used, according to reports from multiple diners. Staff ask about coeliac needs and take extra precautions; the owner has a relative with coeliac. The kitchen is shared, so a risk of cross-contamination remains. Calling ahead to confirm current practices is recommended.

The Green Fork

New Orleans · Vegan

The menu promotes 'gluten-free food for all,' and the venue's website states it operates a 100% gluten-free kitchen with no gluten-containing ingredients used on site. Although no independent accreditation or staff training details are available, the explicit claim of a fully gluten-free kitchen suggests a high level of safety for coeliac diners. As always, confirm current practices directly with the venue.

Thaihey NOLA

New Orleans · Thai · Vegan

The menu marks gluten-free items clearly, and the restaurant uses a dedicated gluten-free fryer. Staff members are knowledgeable and ask about allergies. However, the kitchen is shared, and a small number of diners with coeliac disease have reported reactions despite these precautions. Cross-contamination is possible, so diners should confirm their needs with the staff.

True Food Kitchen

New Orleans · Mediterranean · Vegan

True Food Kitchen marks GF items on the menu and has dedicated fryers and kitchen space at some locations, but it is not a dedicated gluten-free facility. Staff are generally knowledgeable, but cross-contamination risk exists and some diners report getting sick. Always confirm your order with the manager.

Meals From the Heart Cafe

New Orleans · Cafe · Seafood

Offers a separate gluten-free menu with items like gumbo, po-boys, and beignets. The kitchen uses a sanitized grill and reportedly a dedicated fryer, though some customers report being served gluten bread and inconsistent availability. Staff awareness varies; some are well-informed (one has a child with celiac). Best to confirm your order carefully and call ahead for current options.

Sneaky Pickle & Bar Brine

New Orleans · Vegan

Menu marks gluten-free items, and staff are generally aware, but the kitchen is shared and uses a common fryer. Several reviews report cross-contamination, and one diner experienced a glutening. The venue itself notes it is not a dedicated gluten-free facility. Confirm precautions with staff.

The Daily Beet - Healthy Bowls, Salads & Smoothies | New Orleans

New Orleans · Brunch · Cafe

Menu items are clearly marked with a Gluten Free icon on several bowls and breakfast dishes. The kitchen prepares gluten-containing items like toast and roti on shared surfaces; the venue does not provide a cross-contamination statement or dedicated equipment. Check with staff about your specific needs before ordering.

The Will & The Way

New Orleans ·

The menu marks several dishes as gluten-free (*) or gluten-free with modifications (**), including fries, chicken satay, wings, falafel, lamb birria tacos, and dessert with gluten-free Oreo crumble. The kitchen is likely shared and no details about dedicated fryers or cross-contamination protocols are available. Speak with staff to confirm preparation practices for your dietary needs.

I-tal Garden

New Orleans · Vegan

Several menu items are marked GF (e.g. Chef Salad, Creole Red Beans, Chickpea Curry) and the website describes the food as gluten-free. However, the kitchen is shared with gluten-containing items and no dedicated equipment or cross-contamination protocols are mentioned. The menu does not carry a 'may contain' disclaimer. Staff can be asked on the day but advance confirmation is wise.

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Shaya

Touro · Middle Eastern · Mediterranean

Shaya is not a dedicated GF kitchen, but reviews indicate a dedicated gluten-free fryer and some menu items marked GF. Staff knowledge varies and there have been reports of cross-contamination, so caution is advised. Confirm with staff and consider calling ahead.