Free-from restaurants in Saint John

One Stone Ital Shack

St John's ·

Multiple user reviews and the venue description on HappyCow and Wanderlog describe One Stone Ital Shack as 100% vegan. The menu features Ital food prepared with coconut milk, vegetarian lasagne, pizza, pea balls, fritters, egg-less cakes, and puddings. The kitchen is fully vegan. There is no information about dedicated equipment or cross-contact prevention with non-vegan ingredients, such as whether the kitchen also handles animal products for other purposes. The strong consensus from multiple independent sources supports a high level of trust for vegan diners.

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Greens & Grains Veggie Ranch

Jennings · Vegetarian

The menu says it's all vegan. Multiple sources call it a plant-based restaurant. The Antigua location's own site claims meals are free from artificial preservatives and fully vegan, which makes cross-contamination from animal products structurally unlikely. No dedicated kitchen is mentioned. But the entire menu is designed that way.

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Slight Pepper Doubles

St John's · Vegetarian

Multiple items on the KariBites menu are explicitly labelled 'vegan': Doubles, Cup of Channa, Aloo Pie, and Saheena. The labelling is specific and per-dish, which suggests the kitchen has awareness of vegan requirements. No warning about cross-contact with non-vegan ingredients appears on the menu page.

Charr'd Wood Fire Grill

St John's · · €⁠€

The menu uses a leaf icon. Items marked with the leaf icon can be prepared for those who are sensitive to gluten, and the menu advises customers to speak directly with a manager for any specific allergy needs. The kitchen is shared. There is no dedicated fryer or separate preparation area, so cross-contamination risk exists for coeliac diners who should confirm protocols with the manager before ordering.

Sizzling Spices

St John's ·

Gluten-free items are clearly marked on the menu, but the kitchen is shared and the venue is not a dedicated gluten-free facility. Cross-contamination risk is acknowledged; caution is advised for highly reactive coeliacs. Confirm with staff before ordering.

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Cutie's

St John's ·

Cutie's isn't a gluten-free facility. It doesn't have a dedicated gluten-free menu or fryer, but community reviews report positive experiences with options like tuna and chicken salad, plus helpful staff who accommodate coeliac needs. The kitchen is shared. Because of that, there's a cross-contamination risk, so diners with coeliac disease should speak directly with staff to confirm their meal is safe for them.

Miracles of the Caribbean Restaurant and Bar

Bolands · Seafood

The venue's own menu states that most items are gluten-free but does not mark individual dishes. The menu includes items with obvious gluten-containing ingredients: garlic bread, breadcrumbs, pastry, pie crusts, cake, and pudding, without clarification. Staff are instructed to check with the server, but no evidence of dedicated equipment, separate prep areas, or staff training on cross-contamination exists. Call ahead to discuss your needs before visiting.

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The Hut, Little Jumby

Saint John's · Fine dining

The venue markets itself as having gluten-free options. Staff will bring out an allergen menu on request, but there is no dedicated fryer and no dedicated gluten-free kitchen. The FindMeGlutenFree listing carries a disclaimer. It may not be safe for coeliac disease. It is best to call ahead and confirm cross-contamination protocols.

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Natural Livity Kulcha Shop

St John's · Vegan

HappyCow tags it "Gluten-free." A description provided by the venue also states that all cuisine is organic with no soy or MSG, but no other details about kitchen practice, cross-contamination procedures, or menu markings are available from any source. This is thin positive signal only. Call ahead to confirm if you need a safe gluten-free meal.

Big Banana

Redcliffe Street · Pizza

One third-party directory mentions gluten-free options are available, but no details about kitchen practice or dedicated equipment are provided. No marked menu, no staff training information, and no accreditation are found. Call ahead to confirm whether the venue can safely accommodate a coeliac diner.

Cree's Crazy Citchen

St John's · Mexican

Limited information: we researched Cree's Crazy Citchen across 17 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.

The Larder

St John's · Cafe

TripAdvisor lists gluten-free options as a feature. That information comes from the venue's 'About' section, while a separate FindMeGlutenFree entry confirms options exist but notes there's no dedicated menu, still, no details on kitchen practices, cross-contact protocols, or dedicated equipment are available. Call ahead for coeliac safety.

House of Bo

St John's · Sushi

A single community review notes that staff at this venue asked about allergies, and that pad Thai and sushi are listed as gluten-free options. However, the venue does not have a marked gluten-free menu and is not a dedicated facility. Another directory indicates that staff are accommodating to gluten-free requests. This represents a thin signal. Calling ahead to discuss cross-contamination is advisable.

Beachlimerz

St John's ·

Nightly Media states that gluten-free options are available, but no details on a dedicated kitchen, marked menu, or cross-contamination controls. This is a thin positive signal; contact the venue directly for specifics.

Casa Roots - Beach - Food & Drinks

St John's ·

Casa Roots - Beach - Food & Drinks does not have a dedicated gluten-free menu or dedicated facility. The server initially could not confirm which dishes were safe. In a single FindMeGlutenFree review, a symptomatic coeliac diner reported that the server checked with the kitchen; the reviewer then enjoyed ceviche and grilled octopus without issue. No other sources describe kitchen practices. Calling ahead is advised to discuss dietary needs.

Bay House Restaurant & Bar

and Barbuda · Brunch

TripAdvisor tags the venue with 'Vegan options'. Details on specific dishes, cross-contamination protocols, and staff training are not provided.

Dawne's Soleil Kafé Caribbean cafe

Hodges Bay · Seafood · Vegetarian

Limited information: we researched Dawne's Soleil Kafé Caribbean cafe across 16 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.

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The Hungry Pelican

St John's ·

A directory lists gluten-free options. It mentions that coeliac diners have eaten here, yet it also warns of some cross-contamination risk, and there is no menu, kitchen details, or accreditation available to assess the kitchen setup. Call ahead to confirm gluten-free safety.

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MAMMA MIA

St John's · Italian

A community directory listing is unverified. It lists Mamma Mia Saint-Clair in Le Lavandou as having some gluten-free dishes and an allergen card, but gives no details about kitchen practice or cross-contamination. A separate aggregator page for a Mamma Mia's chain in Massachusetts shows highly mixed and contradictory user reports. It includes multiple accounts of cross-contamination and illness. A UK listing for Pizzeria Mamma Mia in Southport claims a gluten-free menu with pizza, beer, and pasta. It has no reviews or practice details. The evidence is too thin and inconsistent to assess kitchen practice. Call ahead to confirm.

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The Cove Restaurant

St John's ·

The restaurant is described as offering vegetarian options, but no details are available about how these are prepared or whether cross-contamination is managed. Call ahead to confirm.

Le Bistro Restaurant

St John's · French

A community listing mentions a gluten-free dessert option, but there is no information about kitchen practices, cross-contamination protocols, or whether other menu items can be made gluten-free. A call ahead will confirm if the kitchen can accommodate coeliac needs safely.

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Hermitage Bay, an SLH Hotel

Jennings New Extension Hermitage Bay ·

The Booking.com listing says gluten-free. But it gives no details on how the kitchen handles gluten-free requests or whether a marked menu exists, so that's a thin signal; call ahead to confirm.

The Nest -Beach Bar, Antigua

Bolands ·

A single user review on Wanderlog mentions gluten-free options, but no details on kitchen practice, dedicated equipment, or staff training are available. Calling ahead to confirm is advised.

Backyard

St John's ·

The venue is not a dedicated gluten-free facility. On FindMeGlutenFree, multiple users say burgers are cooked on the same grill as gluten-containing buns, there is no dedicated fryer or kitchen space, and one reviewer was told by staff it is not safe for coeliacs.