SearchSaint John
Free-from restaurants in Saint John
22 Saint John restaurants rated for coeliac, vegan, halal, kosher, and major allergens. Every tier backed by cited sources.
Guides for Saint John
All venues in Saint John
The venue is described as 100% vegan by multiple user reviews and the venue description on HappyCow and Wanderlog. The menu includes Ital food (prepared with coconut milk), vegetarian lasagne, pizza, pea balls, fritters, egg-less cakes and puddings. While the kitchen is fully vegan, there is no information about dedicated equipment or cross-contact prevention with non-vegan ingredients (e.g., if the kitchen also handles animal products for other purposes). The strong consensus from multiple independent sources supports a high level of trust for vegan diners.
The chain's official menu states 'All items are vegan & vegetarian', and multiple sources describe the venue as a plant-based restaurant. The Antigua location's own site says meals are 'free from any artificial preservatives' and vegan. No dedicated kitchen is mentioned, but the entire menu is designed vegan, so cross-contamination from animal products is structurally unlikely.
Multiple items on the KariBites menu are explicitly labelled 'vegan': Doubles, Cup of Channa, Aloo Pie, and Saheena. The labelling is specific and per-dish, which suggests the kitchen has awareness of vegan requirements. No warning about cross-contact with non-vegan ingredients appears on the menu page.
The chain's menu marks items with a leaf icon indicating they 'can be prepared for those sensitive to gluten', and the menu advises speaking to a manager for allergy needs. However, the kitchen is shared, with no dedicated fryer or separate prep area mentioned. Cross-contamination risk is present, so coeliac diners should confirm protocols with the manager before ordering.
Honest caveat, No gluten-free dedicated kitchen or fryer; only some items can be adapted.
Gluten-free items are clearly marked on the menu, but the kitchen is shared and the venue is not a dedicated gluten-free facility. Cross-contamination risk is acknowledged; caution is advised for highly reactive coeliacs. Confirm with staff before ordering.
Cutie's does not have a dedicated gluten-free menu or a dedicated fryer, and the venue itself is not a dedicated gluten-free facility. However, several community reviews report positive experiences with gluten-free meals (e.g., tuna salad, chicken salad) and helpful, knowledgeable staff who accommodated coeliac needs. The kitchen is shared, so cross-contamination risk exists; diners with coeliac disease should speak directly with staff to confirm safety for their meal.
Honest caveat, No dedicated fryer and no gluten-free menu; the venue's own disclaimer states it may not be safe for coeliac disease.
The venue's own menu states that most items are gluten-free but does not mark individual dishes. The menu includes items with obvious gluten-containing ingredients (garlic bread, breadcrumbs, pastry, pie crusts, cake, pudding) without clarification. Staff are instructed to check with the server, but no evidence of dedicated equipment, separate prep areas, or staff training on cross-contamination exists. Call ahead to discuss your needs before visiting.
Honest caveat, The menu lists gluten-containing items (garlic bread, breaded chicken, pastries) without marking which are safe; the vague 'most items are gluten free' claim is contradicted by the menu itself.
The venue markets itself as having gluten-free options and staff will bring out an allergen menu on request, but no dedicated fryer and no dedicated gluten-free kitchen. The FindMeGlutenFree listing carries a disclaimer that it may not be safe for coeliac disease. Best to call ahead and confirm cross-contamination protocols.
Honest caveat, FindMeGlutenFree listing carries a disclaimer that this is NOT a dedicated gluten-free facility and may not be safe for coeliac disease.
The HappyCow listing tags the venue as 'Gluten-free', and a venue-provided description states all cuisine is organic with no soy or MSG. No other details about kitchen practice, cross-contamination procedures, or menu markings are available from any source. This is thin positive signal only—call ahead to confirm if you need a safe gluten-free meal.
Honest caveat, Only a single aggregator tag and one claim from venue-provided text; no independent verification of kitchen practice.
One third-party directory mentions gluten-free options are available, but no details about kitchen practice or dedicated equipment are provided. No marked menu, no staff training information, and no accreditation found. Call ahead to confirm whether the venue can safely accommodate a coeliac diner.
The venue's TripAdvisor 'About' section lists 'Gluten free options' as a featureaine, and a FindMeGlutenFree entry reports that gluten-free options are available (not a dedicated menu). No details on kitchen practice, cross-contact protocols, or dedicated equipment are available. Call ahead to confirm safety for coeliac needs.
One community review mentions the staff asked about allergies and lists pad Thai and sushi as gluten-free options. The venue does not have a marked gluten-free menu and is not a dedicated facility. Another directory notes that staff are accommodating to gluten-free requests. This is a thin signal—call ahead to discuss cross-contamination.
Honest caveat, The sole community review source includes a warning that this is not a dedicated gluten-free facility and may not be safe for coeliac disease.
Nightly Media states that gluten-free options are available, but no details on a dedicated kitchen, marked menu, or cross-contamination controls. This is a thin positive signal; contact the venue directly for specifics.
A single FindMeGlutenFree review reports that the server checked with the kitchen to confirm gluten-free dishes, and the reviewer (a symptomatic coeliac) enjoyed ceviche and grilled octopus without issue. However, the venue does not have a dedicated gluten-free menu or facility, and the server was not initially sure which dishes were safe. No other sources describe kitchen practices. Call ahead to discuss your needs.
Honest caveat, The venue is not a dedicated gluten-free facility; the server was not initially certain about gluten-free options.
TripAdvisor tags the venue with 'Vegan options', but no specifics on which dishes, cross-contamination protocols, or staff training are available.
A community directory listing reports gluten-free options and mentions coeliac diners have eaten here, but also warns of some cross-contamination risk. No menu, kitchen details, or accreditation are available to assess the kitchen setup—call ahead to confirm gluten-free safety before visiting.
A community directory lists Mamma Mia Saint-Clair in Le Lavandou, France, as having some gluten-free dishes and an allergen card, but the listing is unverified and no details about kitchen practice or cross-contamination are provided. A separate aggregator page for a Mamma Mia's chain in Massachusetts shows highly mixed and contradictory user reports, including multiple accounts of cross-contamination and illness. A UK listing for Pizzeria Mamma Mia in Southport claims a gluten-free menu with pizza, beer, and pasta, but has no reviews or practice details. Overall, the evidence is too thin and inconsistent to assess kitchen practice; call ahead to confirm.
Honest caveat, Multiple user reviews on FindMeGlutenFree report getting sick after eating at Mamma Mia's locations in Massachusetts, and one reviewer was warned of high cross-contamination risk by staff.
The restaurant is described as offering vegetarian options, but no details are available about how these are prepared or whether cross-contamination is managed. Call ahead to confirm.
A single community listing mentions a gluten-free dessert option, but no details are available about kitchen practices, cross-contamination protocols, or whether other menu items can be made gluten-free. Call ahead to confirm if the kitchen can accommodate coeliac needs safely.
The Booking. com listing includes 'Gluten-free' under dietary options for the restaurant, but no details on how the kitchen handles gluten-free requests or whether a marked menu exists. This is a thin signal; call ahead to confirm.
A single user review on Wanderlog mentions gluten-free options, but no details on kitchen practice, dedicated equipment, or staff training are available. Call ahead to confirm.
Multiple user reports on FindMeGlutenFree state that burgers are cooked on the same grill as gluten-containing buns, there is no dedicated fryer or kitchen space, and one reviewer was told by staff it is not safe for coeliacs. The venue is not a dedicated gluten-free facility.
Honest caveat, Two independent user reports warn that the shared cooking surfaces make this venue unsafe for coeliac diners.