Free-from restaurants in Sutherland Shire Council

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Jack Gray

Grays Point · Brunch · Cafe · €⁠€

The menu explicitly marks vegetarian dishes with (V) and vegan dishes with (VG). There are multiple vegetarian breakfasts, salads, and mains (e.g. Woodland Gnocchi, Fire & Earth). The kitchen is shared but labelling is consistent and clear. Staff are likely trained to accommodate vegetarian requests since the marker is printed on the menu.

7th Heaven Cafe Sutherland

Sutherland · Cafe · Brunch · €⁠€

The cafe offers a dedicated vegan brunch menu featuring plant-based proteins, coconut ice cream, soy milk, and vegan cheese. The website openly markets vegan options, and the menu lists items such as Vegan Burger, Vegan Rise & Shine Big Breakfast, and Taro Pancakes (labelled GF, VV). Staff receive training on handling dietary needs. The range of clearly labelled vegan dishes suggests a strong commitment. The kitchen is shared with non-vegan items.

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The Jade Teahouse at Camellia Gardens

Caringbah South · Cafe · Brunch · €⁠€

The owner has coeliac disease, so the kitchen understands cross-contamination risks. Staff clean thoroughly between orders. Gluten-free items are marked on the menu. The kitchen is shared, not dedicated, but multiple coeliac diners report safe experiences with gluten-free scones, sandwiches, cakes, and afternoon tea.

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Cafe di Casa

Gymea · Cafe · Brunch

Cafe Di Casa lists a 'Vegan Wrap' on its lunch section and promotes a wide range of vegan options. Shire Scout tags the venue as Vegan/Vegetarian and says it prides itself on catering to multiple dietary requirements. Menu items are not individually marked with vegan codes, but vegan options are clearly part of the standard offering from a shared kitchen.

7th Heaven Cafe Kirrawee

Kirrawee · Cafe

According to an aggregator based on crowdsourced reviews, the cafe is described as accommodating gluten-free, with trained staff and a wide variety of gluten-free options. The kitchen is shared, meaning some risk of cross-contamination exists. Several community members with coeliac disease report positive experiences. No accreditation or dedicated kitchen or fryer is mentioned. Gluten-free diners who are comfortable asking staff about their needs may find this a suitable option.

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Greenhouse on Flora - Sutherland

Sutherland · Cafe · €⁠€

The menu lists several clearly vegetarian and vegan options, and some dishes are marked V (vegetarian). Choices include Avo Toast, Portobello Vegan Toast, Three Cheese Toastie, Veggie salad, Butternut Pumpkin & Goat Cheese Ravioli, and more. A shared kitchen is used, so cross-contact with meat is possible but the menu is well labelled. Staff can accommodate vegetarians on request.

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Left Bower

Sutherland · Cafe · Brunch · €⁠€

Plant milks are available for drinks, and a few items such as avocado toast can be modified to be vegan. Staff are described as friendly and willing to adjust dishes. Because no vegan-specific menu or dedicated preparation area is mentioned, cross-contamination risk is present.

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Oak Davis

Sutherland · Cafe · Brunch

Gluten-free items are marked on the menu. The kitchen has knowledgeable staff who will clean surfaces and change gloves when notified. One diner reported a variety of tasty GF and vegan meals. The Find Me Gluten Free listing explicitly cautions that this is not a dedicated gluten-free facility, so cross-contamination risk exists. It is best to speak directly with staff about coeliac-level precautions before ordering.

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Cozy Dining

E Parade · · €⁠€⁠€⁠€

Several a la carte dishes are marked DF. These include Three ways Tomato Salad, Beef Tartare, Chimichurri sauce, Fermented Chili sauce, Red Cabbage Pickle, Crispy Pork belly, Dry-aged Roast Duck, and Lemon Sorbet. The menu states that GF, DF, and no chilli can be made by request, except for Gnocchi. The degustation menus include cheese, cream, and butter. DF guests should therefore choose a la carte or modify. AGFG lists Dairy Free Options.

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Parc Cafe

Sutherland · Cafe

The menu marks several items as gluten-free (GF), including Eggs Your Way, Toast, Smashed Avocado, and Vegetable Stack. Gluten-free bread is available as a substitute. However, the kitchen is shared with gluten-containing dishes, and no dedicated fryer or preparation area is noted. Coeliac diners should confirm cross-contamination protocols with staff before ordering.

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The Local Pantry

Engadine · Cafe · €⁠€

The Local Pantry provides a separate gluten-free menu that includes avocado toast, acai bowls, burgers, and pancakes. The kitchen is shared, so guests are asked to inform staff of a coeliac condition; the chef then takes extra precautions, such as changing gloves. No dedicated fryer or kitchen is noted, though the venue has a strong coeliac following and staff are aware of cross-contamination risks.

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The Pan & Stone

Kirrawee · Cafe · €⁠€

The Pan & Stone is a shared-kitchen cafe with a gluten-free menu and staff who show good awareness for coeliac needs. Multiple coeliac diners report that the kitchen uses separate preparation, new gloves, and different toaster sheets, and will reclean cutlery to avoid cross-contact. The cafe is not a dedicated gluten-free facility, so always confirm your requirements when ordering.

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Alphabet St

Cronulla · Thai · €⁠€

The menu marks many dishes as GF, with about 90% of the menu reported as gluten-free. Staff are described as knowledgeable about coeliac needs, and the chef takes care to avoid cross-contamination. No dedicated GF kitchen or fryer is noted. Shared preparation surfaces are used, so while options are plentiful, the kitchen cannot guarantee that any dish is completely free of gluten. A 'Trust the Chef' banquet is available; diners can disclose coeliac disease and receive a tailored feast.

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Barefoot on the Beach Cafe

Cronulla · Cafe · Brunch · €

The cafe advertises gluten-free muffins, raw slices, and paleo choices. A review notes the 'best gluten free burger' the reviewer had. No dedicated kitchen or fryer is mentioned. The menu is not marked with allergen codes. Staff can accommodate requests when asked, but cross-contamination risk is present in the shared beachside cafe kitchen.

Big Red Cafe

Engadine · Cafe · Brunch

Big Red Cafe offers gluten-free options according to an unverified gluten-free listing site, with community members noting 'plenty of gluten-free options'. The kitchen is shared and there is no mention of a dedicated fryer, separate prep area, or marked menu. Staff are described as friendly, but allergen training is not documented. Confirm your needs directly when ordering.

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Yalla Sawa

Cronulla · Mediterranean · Middle Eastern

Vegan options include olives, dips, cauliflower salad, falafel, tabouli, and couscous, and staff can advise on what can be made vegan. The kitchen is shared with meat dishes, so cross-contamination is possible. No dedicated vegan menu exists, and the official menu carries no vegan markings.

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RockSalt

Unit 1/72-80 Allison Cres · Italian

RockSalt marks about half its starters and most mains as gluten-free on the menu. A local guide describes navigating dietary restrictions there as "a dream." However, the kitchen is shared, and dishes are cooked in the same space as wheat-containing items. A community reviewer on Atly voiced concerns about cross-contamination. For diners with coeliac disease, calling ahead to speak with staff before ordering is advised.

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Sugar Rae's

778 Old Princes Hwy · Cafe · Brunch

A business listing mentions gluten-free choices on the menu, but no information is available about kitchen practices, dedicated equipment, or staff training. Calling ahead is recommended to confirm.