SearchSutherland Shire Council
Free-from restaurants in Sutherland Shire Council
18 Sutherland Shire Council restaurants rated for coeliac, vegan, halal, kosher, and major allergens. Every tier backed by cited sources.
Guides for Sutherland Shire Council
All venues in Sutherland Shire Council
The menu explicitly marks vegetarian dishes with (V) and vegan dishes with (VG). There are multiple vegetarian breakfasts, salads, and mains (e.g. Woodland Gnocchi, Fire & Earth). The kitchen is shared but labelling is consistent and clear. Staff are likely trained to accommodate vegetarian requests since the marker is printed on the menu.
The cafe has a dedicated vegan brunch menu with plant-based proteins, coconut ice cream, soy milk, and vegan cheese. The website explicitly markets vegan options, and the menu includes items like Vegan Burger, Vegan Rise & Shine Big Breakfast, and Taro Pancakes (labelled GF, VV). Staff are trained to handle dietary needs, and the range of clearly labelled vegan dishes suggests a strong commitment. Shared kitchen with non-vegan items.
The owner is coeliac, so the kitchen understands cross-contamination risks. Staff clean thoroughly between orders and gluten-free items are marked on the menu. The kitchen is shared, not dedicated, but multiple coeliac diners report safe experiences with GF scones, sandwiches, cakes and afternoon tea.
Cafe Di Casa specifically lists a 'Vegan Wrap' on its lunch section and promotes a wide range of vegan options. Shire Scout tags the venue as Vegan/Vegetarian and says it prides itself on catering to multiple dietary requirements. Menu items are not individually marked with vegan codes, but vegan options are clearly part of the standard offering from a shared kitchen.
The cafe is described as 'accommodating gluten-free' with trained staff and a wide variety of gluten-free options, according to an aggregator based on crowdsourced reviews. The kitchen is shared, so there is some risk of cross-contamination. Several community members with coeliac disease report positive experiences. No accreditation or dedicated kitchen/fryer is mentioned. This place is a good option for gluten-free diners who are comfortable asking staff about their needs.
The menu lists several clearly vegetarian and vegan options, with some dishes marked V (vegetarian). Choices include Avo Toast, Portobello Vegan Toast, Three Cheese Toastie, Veggie salad, Butternut Pumpkin & Goat Cheese Ravioli, and more. A shared kitchen is used, so cross-contact with meat is possible but the menu is well labelled. Staff can accommodate vegetarians on request.
Offers plant milks for drinks and a few items like avocado toast that can be modified vegan. Staff are described as friendly and willing to adjust dishes. No vegan-specific menu or dedicated preparation area is mentioned, so cross-contamination risk is present.
Gluten-free items are marked on the menu and the kitchen has knowledgeable staff who will clean surfaces and change gloves when notified. One diner reported a variety of tasty GF and vegan meals. The Find Me Gluten Free listing explicitly cautions that this is NOT a dedicated gluten-free facility, so cross-contamination risk exists. Best to speak directly with staff about coeliac-level precautions before ordering.
Several a la carte dishes are marked DF (Three ways Tomato Salad, Beef Tartare, Chimichurri sauce, Fermented Chili sauce, Red Cabbage Pickle, Crispy Pork belly, Dry-aged Roast Duck, Lemon Sorbet) and the menu states 'we can make GF, DF, and no chilli by request except Gnocchi'. The degustation menus include cheese, cream, and butter, so DF guests should choose a la carte or modify. AGFG lists 'Dairy Free Options'.
The menu marks several items as gluten-free (GF), including Eggs Your Way, Toast, Smashed Avocado, and Vegetable Stack. Gluten-free bread is available as a substitute. However, the kitchen is shared with gluten-containing dishes, and no dedicated fryer or preparation area is noted. Coeliac diners should confirm cross-contamination protocols with staff before ordering.
The Local Pantry offers a separate gluten-free menu with items like avocado toast, acai bowls, burgers, and pancakes. The kitchen is shared, so you need to let staff know you have coeliac disease; the chef will then take extra precautions such as changing gloves. No dedicated fryer or kitchen is noted, but the venue has a strong coeliac following and staff are aware of cross-contamination risks.
The Pan & Stone is a shared-kitchen cafe with a gluten-free menu and staff who show good awareness for coeliac needs. Multiple coeliac diners report that the kitchen uses separate preparation, new gloves, and different toaster sheets, and will reclean cutlery to avoid cross-contact. The cafe is not a dedicated gluten-free facility, so always confirm your requirements when ordering.
The venue's menu marks many dishes as GF (gluten-free), with about 90% of the menu reported as GF. Staff are described as knowledgeable about coeliac needs and the chef takes care to avoid cross-contamination, but there is no dedicated GF kitchen or fryer noted. Shared preparation surfaces are used, so while options are plentiful, the kitchen cannot guarantee that any dish is completely free of gluten. A 'Trust the Chef' banquet is available where you can disclose coeliac disease and receive a tailored feast.
The cafe mentions gluten-free options like muffins, raw slices, and paleo choices, and a review notes the 'best gluten free burger' they've had. No dedicated kitchen or fryer is mentioned, and the menu is not marked with allergen codes. Staff can accommodate when asked, but cross-contamination risk is present in a shared beachside cafe kitchen.
Big Red Cafe offers gluten-free options according to an unverified gluten-free listing site, with community members noting 'plenty of gluten-free options'. The kitchen is shared and there is no mention of a dedicated fryer, separate prep area, or marked menu. Staff are described as friendly, but allergen training is not documented. Confirm your needs directly when ordering.
Vegan options are available—olives, dips, cauliflower salad, falafel, tabouli, couscous—and staff can advise on what can be made vegan. The kitchen is shared with meat dishes, so cross-contamination is possible. No dedicated vegan menu or markings on the official menu.
Rocksalt clearly marks about half their starters and most mains as gluten-free on the menu, and a local guide says navigating dietary restrictions is 'a dream'. But the kitchen is shared, dishes are cooked in the same space as wheat-containing items, and a community reviewer on Atly voiced concerns about cross-contamination. Best to call ahead and speak to staff before ordering if you're coeliac.
A business listing mentions gluten-free choices on the menu, but no details on kitchen practice, dedicated equipment, or staff training are available. Call ahead to confirm.