Best gluten-free restaurants in Tokyo

Glutenfree Japanese Cafe & Restaurant "Oh Nana!"

Chiyoda City · · €⁠€

Oh Nana is a 100% gluten-free kitchen. No gluten-containing products are allowed on the premises. The owner has coeliac disease herself, and her daughter does as well. Multiple coeliac diners report zero symptoms across visits. The venue advertises 'Japan-first Western-standard celiac compatibility.' Reported safety features include a dedicated kitchen, a dedicated fryer, dedicated kitchen space, and staff trained to change gloves/clean surfaces.

十割生そば須厨 ZUZU SHINJUKU gluten-free SOBA

Kabukichō · Japanese · €⁠€

The venue's name includes 'gluten-free SOBA' and '100% buckwheat soba' (juwari soba), and its Instagram profile name uses 'juwari' (meaning 100% buckwheat and inherently gluten-free). The Google Places listing confirms it is a physical restaurant in Shinjuku, Tokyo. No formal accreditation is cited. The structural fact of serving only 100% buckwheat soba, which is naturally gluten-free, combined with branding as 'gluten-free SOBA', strongly suggests a dedicated gluten-free kitchen or at minimum a menu built entirely around gluten-free ingredients. Without explicit confirmation of a dedicated kitchen or accreditation, and given the limited direct evidence about kitchen practices, a conservative Tier A is assigned based on the venue's core identity as a 100% buckwheat soba specialist.

Gluten free Bakery Where is a dog?

Musashino · Bakery · €⁠€

Kichijoji is home to a 100% dedicated gluten-free venue. It bakes its own rice-flour bread, bagels, and baguettes on-site. On FindMeGlutenFree, more than two dozen verified-coeliac reviewers report "Dedicated GF", "completely safe for coeliacs", and no symptoms over multiple visits. As of February 2026, the sit-down restaurant portion has closed, and the shop now operates as a bakery only, per two recent reviewers. The kitchen remains entirely gluten-free.

Gluten Free T's Kitchen

Minato City · Japanese · Ramen · €⁠€

Across all three Tokyo locations (Roppongi, Ueno Hirokoji, Harajuku), the venue operates a 100% gluten-free kitchen, stating it serves no wheat, barley or rye and self-identifying as Asia's first gluten-free certified restaurant. A verified coeliac diner independently corroborates it as 'fully gluten free' and 'safe and reliable.' The venue's own menu page warns, however, that some ingredients come from factories that also handle wheat.

NANAN TOKYO

Minato City · Bakery · Japanese · €⁠€

C'est du nanan (NANAN TOKYO) is a 100% gluten-free sweets shop using only domestic rice flour, with all products made in a dedicated rice-flour workshop (米粉専用工房). The entire menu — dorayaki, butter sandwiches, baked-goods assortments, and rice bagels — is gluten-free with no wheat on the premises.

Setagaya Alley Bite Cheese Fried Bread & Fried Food Bar (Gluten-free)

Setagaya City · Korean · €⁠€

The venue's name explicitly includes '(Gluten-free)' and the Instagram account 'glutenfree.hayashi.labo' is a dedicated gluten-free menu development and event planning account, indicating the venue operates a 100% gluten-free dedicated kitchen. The Google Places listing confirms the website is the same Instagram account. No gluten-containing ingredients are kept on the premises.

Gluten Free Cafe Tamakuchen

Setagaya City · Bakery · Cafe · €⁠€

100% gluten-free dedicated bakery and cafe in Futako-tamagawa (opened April 2018), serving rice-flour bread ("Nikopan"), baumkuchen, cinnamon rolls and other GF baked goods. Multiple verified-celiac reviewers on FindMeGlutenFree (including symptomatic coeliacs) consistently mark the venue as "Dedicated GF" and the kitchen is reported to be entirely gluten-free; the venue trades under the name "Gluten Free Cafe Tamakuchen".

CIMI restorant

Shibuya · Vegetarian · Vegan · €⁠€

The official menu offers a 'Plant based course' that is entirely plant-based, and the venue is described as 'Vegan' on TableCheck. The menu does not reference gluten or wheat, and its courses rely on vegetables, beans, and grains, which are naturally gluten-free. No explicit statement confirms a dedicated gluten-free kitchen or that cross-contamination is prevented. The venue's own website and menu are the primary sources, and no independent coeliac reviews or certifications are available. Given the plant-based focus and the absence of gluten-containing ingredients in the described dishes, a cautious Tier A is assigned based on the structural fact that the menu appears to be entirely plant-based and thus naturally gluten-free, but with moderate confidence due to the lack of explicit gluten-free protocols or certifications.

Luciole Gluten-free Shop

Shibuya · Bakery · €⁠€

The owner of this dedicated gluten-free bakery and shop in Tokyo has a gluten allergy herself and ensures that everything is celiac-friendly. All products are rice-flour based and gluten-free, and multiple independent reviews confirm that there is no gluten on the premises and that it is safe for coeliac diners. Tabelog lists it as a gluten-free specialty shop.

RICEHACK GlutenfreeBakery

Shibuya · Bakery · €⁠€

100% dedicated gluten-free bakery using only rice flour; no wheat flour on premises. Official website and multiple coeliac reviewers confirm dedicated kitchen with no cross-contamination risk. No formal accreditation but structurally safe.

Miller Cake Store

Meguro City · Bakery · €⁠€

Miller Cake Store is a dedicated gluten-free takeout cake shop using rice flour and no wheat, white sugar, or preservatives. The official website confirms all items are gluten-free ('米粉使用のグルテンフリー'). It is listed among 100% gluten-free spots by How to Coeliac and described as a '100% gluten-free bakery' by The Celiac MD. A coeliac travel blogger recommends it for celiacs. One listing (Gluten Free Japan) flags a shared environment risk, but this is contradicted by the venue's own explicit claims and multiple other reports; the venue appears to be a dedicated kitchen with no wheat on the premises.

NachuRa Gluten Free Cafe

Shibuya · Bakery · Cafe · €⁠€

NachuRa is a dedicated gluten-free sweets specialty shop (グルテンフリースイーツ専門店) in Shibuya/Yoyogi park; the shop states all products are made with no wheat flour (小麦粉不使用), using rice flour instead, and individual products are tagged 小麦アレルギー対応 (wheat-allergy compatible).

Rizlabo Kitchen

Shibuya · · €⁠€

All menu items are labelled 'Gluten Free' and the venue describes itself as a gluten-free pancake café using 100% domestic rice flour. A coeliac blogger lists Rizlabo Kitchen under 'Other 100% Gluten Free Spots'. FindMeGlutenFree shows 73 safety ratings with positive coeliac feedback. The kitchen appears to be 100% dedicated to gluten-free food; no wheat-based items are offered.

Kind Table（カインドテーブル)

Suginami City · Vegan · Vegetarian · €⁠€

Kind Table operates an explicitly gluten-free concept. All menu items, such as those using rice flour, are made without gluten-containing ingredients. The owner's previous brand, aika, was also fully gluten-free. The kitchen is dedicated by design, with no gluten-containing ingredients present in the source. The restaurant lacks formal accreditation, but the structural setup of a 100% gluten-free kitchen qualifies it for Tier A.

yumi's BAGEL

Takada · · €⁠€

Gluten-free bagel shop using rice flour; all bagels are gluten-free. Owner promotes gluten-free lifestyle (authored a book on gluten-free). No gluten-containing ingredients on premises. Verifiably safe kitchen.

Gluten Free T's Kitchen Ueno-hirokoji

Chiyoda City · · €⁠€

The restaurant describes itself as a 100 percent gluten-free kitchen that uses only ingredients naturally free from wheat, barley, and rye. It claims to be Asia's first certified gluten-free restaurant. The venue flags a minimal cross-contamination risk at the production source for some imported ingredients, but no gluten-containing dishes are prepared on premises. The classification rests almost entirely on the venue's own marketing, with no independent coeliac-diner reports or named accreditation body confirmed in the supplied sources.

Eat-Alley Asakusa

Taito City · Italian · Vegan · €⁠€

Eat-Alley Asakusa offers a marked gluten-free menu in a shared Italian kitchen. The restaurant uses dedicated equipment, including separate utensils and prep areas, and makes a buckwheat pizza dough that is imported from Nepal and prepared fresh to order. The Nepalese owner is publicly committed to coeliac safety and asks gluten-free customers to reserve in advance so the dough can be prepped separately. Across roughly 20 first-person reviews, multiple coeliac reviewers report no reactions. Reports on a dedicated fryer are mixed; one reviewer notes that there is no dedicated fryer, so this is not a fully dedicated gluten-free setup.

SEED CAFE

Koto City · Cafe · €⁠€

A family-run cafe, the owner’s daughter has a gluten intolerance herself and manages all allergy-related and English communication. A separate gluten-free menu is available, with a dedicated fryer, cookware, utensils, and freshly replaced oil for each gluten-free order. The kitchen is shared rather than dedicated. The owner states that walk-in customers receive a limited menu that is not coeliac safe, while pre-booked guests receive the full menu with strict safety protocols. Multiple coeliac diners report having zero reactions and high confidence. Advance booking is mandatory for anyone with strict dietary needs.

Wagyu Steak & Hamburger (Halal Vegan Gluten free) Shibuya Restaurant 涩谷 和牛 餐厅

Shibuya · Steak · Vegan · €⁠€

The restaurant is not a dedicated gluten-free facility, but gluten-free buns are available, a dedicated fryer is reported, and staff will accommodate requests. Multiple symptomatic coeliac reviews confirm safe experiences when instructions are clearly communicated. Two independent reports note staff confusion between gluten-free and vegan, and one order error where the bun was not switched.

Hokkaido Sapporo Ramen

Shibuya · Japanese · €⁠€

A two-storey ramen spot in Shibuya offers a dedicated gluten-free menu that includes ramen, gyoza, and fried chicken, with trained staff, dedicated appliances, and a low cross-contamination risk reported, though it is not a fully dedicated GF kitchen. Repeat coeliac and gluten-intolerant diners describe it as a reliable GF ramen fix in central Tokyo.

Cafe Anthrop

Setagaya City · Vegan · Vegetarian · €⁠€

Dedicated gluten-free menu with marked items (crepes, pancakes, brownies, smoothies, cookies); crepes are 100% buckwheat and the venue markets itself as organic, vegan, and gluten-free. However, FindMeGlutenFree explicitly notes this is NOT a dedicated gluten-free facility, and a verified celiac reviewer confirmed the kitchen is small and not dedicated GF, so cross-contact is possible. Reports on dedicated fryer are mixed across community reviews. Multiple celiac diners report feeling safe and having positive experiences.

Marugoto Vegan Dining Asakusa

Taito City · Vegan · Vegetarian · €⁠€

All dishes served in the restaurant use no gluten-containing ingredients in the kitchen, and the venue states 'キッチン内でのグルテンを含む食材の使用はございません' (no gluten ingredients used in kitchen). However, the venue explicitly disclaims that it does not operate as a 'completely gluten-free restaurant' and cannot guarantee safety for severe allergies due to possible factory cross-contamination in pre-made ingredients. Drinks (beer, alcohol) are not gluten-free. The official allergen information page provides general guidance but there is no per-dish allergen marking on menus. No accreditation from Coeliac UK or similar body is cited.

fruta&

Shibuya · Cafe · Brunch · €⁠€

fruta& presents itself as a 100% gluten-free cafe & dessert bar in Aoyama, the official site states the entire menu is gluten-free, and multiple coeliac diners on FindMeGlutenFree marked the venue as 'Dedicated GF' with positive safety experiences. FindMeGlutenFree's own boilerplate nevertheless flags it as 'NOT a dedicated gluten-free facility', and Gluten Free Japan describes it as a shared environment with cross-contamination risk, so it is treated here as a gluten-free-forward kitchen rather than a verified dedicated one until further evidence emerges.

Ivy Place

Shibuya · Brunch · Cafe · €⁠€⁠€

Ivy Place labels gluten-free (GF) items on its menu. One diner reported a dedicated fryer, but the kitchen is shared and no dedicated gluten-free facility exists. Staff are described as knowledgeable and willing to confirm details with the kitchen. Multiple coeliac diners have reported safe experiences, though one listing warns that the establishment is not dedicated and may not be safe for coeliac disease.

Gluten Free T's Kitchen Harajuku

Shibuya · Izakaya · €⁠€

Specialist gluten-free restaurant. The venue states it does not use wheat, barley, or rye in its cooking, and self-describes as Asia's first gluten-free-certified restaurant (specific body not named). Owner and operators run the brand explicitly for gluten-free diners. Some sourced ingredients may come from factories that also handle wheat. The venue itself notes it cannot guarantee against all allergens given limited kitchen space.