Best gluten-free restaurants in Mumbai

Aharveda - Vegan & Beyond

Mumbai · Vegan · Vegetarian · €⁠€

Aharveda - Vegan & Beyond states on its website that all meals are gluten-free. FindMeGlutenFree gives the restaurant a dedicated gluten-free badge, and a reviewer with coeliac disease confirms that everything is both gluten-free and vegan. HappyCow reviews also describe the food as gluten-free. The entire menu is gluten-free, which implies a dedicated kitchen.

Earth Cafe @ Waterfield

Mumbai · Cafe · Brunch · €⁠€

GF items are marked on the menu; staff are trained in cross-contamination; some dedicated equipment is used for items like wraps (made separately). The venue is not a dedicated GF facility, and cross-contamination risk is acknowledged. Multiple coeliac diners report positive experiences with no reactions, but a shared kitchen is noted.

Pop Tate's Kamala Mills

Mumbai · Italian · €⁠€

Tier A accreditation by a recognised gluten-free / coeliac-safety body was claimed for Pop Tate's Kamala Mills, but the claim could not be verified against the body's own published list. The body's directory page does not name this venue, and no other third-party evidence exists to corroborate the certification. Treat as gluten-free / coeliac-aware rather than gluten-free / coeliac-certified. Confirmation directly with the venue is advisable if the certification is load-bearing for the visit.

Foo Bandra

Mumbai · · €⁠€⁠€

A separate gluten-free menu section exists on the official menu. A coeliac diner reports speaking to the chef and manager, who ensured food was cooked safely and separately, but the venue is not a dedicated gluten-free facility (shared kitchen). Explicit warnings state the establishment is not dedicated and may not be safe for coeliac disease. The venue has a marked menu with aware staff but shared prep and acknowledged cross-contamination risk.

Rare Earth Cafe | 100% Pure Veg

Mumbai · Vegetarian · Indian · €⁠€

Gluten-free options are marked on the menu, and the venue is widely listed as gluten-free, though the kitchen is not dedicated: pizza crust uses Khapli wheat, which contains gluten, and preparation is shared. Cross-contamination risk exists for strict coeliacs.

Ekaa

Mumbai · Fine dining · €⁠€

Ekaa offers a separate gluten-free menu and a list of GF dishes, with staff able to flag soy sauce for removal. FindMeGlutenFree explicitly states it is NOT a dedicated gluten-free facility and may not be safe for those with celiac disease. A single community review from a gluten-intolerant diner reports no issues. No dedicated fryer, dedicated kitchen, or formal staff training for coeliac safety is noted. Cross-contamination risk is noted.

Foo Phoenix Palladium

Mumbai · Chinese · Japanese · €⁠€⁠€

The restaurant offers a separate gluten-free menu covering an extensive range of dishes: soups, salads, sushi, dim sum, small and big plates, and rice and noodles. A coeliac reviewer reports that staff are knowledgeable, bring gluten-free soy sauce, and cook dishes separately. The venue is not a dedicated gluten-free facility, and cross-contamination risk is acknowledged.

Foo Town

Mumbai · Chinese · Japanese · €⁠€⁠€

The official menu features a dedicated 'GLUTEN FREE' section listing dishes, and FindMeGlutenFree confirms a gluten-free menu that includes gluten-free sushi. No evidence exists of a dedicated kitchen or separate fryer, and a shared preparation area is likely. Cross-contamination risk is acknowledged.

Kala Ghoda Cafe

Mumbai · Cafe · Brunch · €⁠€

The restaurant offers a marked gluten-free menu with items including pizza, pasta, curry, wraps, and dessert. Staff are described as knowledgeable and will check with the chef. The restaurant is explicitly not a dedicated gluten-free facility. It has a shared kitchen, and the risk of cross‑contamination is acknowledged. Multiple community reviews report safe experiences, but the restaurant does not have celiac society or formal accreditation.

Earth Cafe @ Palladium

Mumbai · Cafe · Brunch · €⁠€

Earth Cafe @ Palladium appears on a community-verified gluten-free restaurant directory for Mumbai, indicating the presence of gluten-free menu options. The directory advises asking about cross-contamination, suggesting a shared kitchen with no dedicated preparation area confirmed. No accreditation or dedicated kitchen evidence has been found.

The Bandstand Pantry

Mumbai · Cafe · Brunch · €⁠€

One gluten-free menu item is listed: a Flourless Chocolate Pastry (Gluten-free). No dedicated gluten-free kitchen, fryer, or preparation area is mentioned. The kitchen is shared, and cross-contamination risk is likely. Staff awareness for coeliac safety is not explicitly confirmed.