SearchMiami
Free-from restaurants in Miami
48 Miami restaurants rated for coeliac, vegan, halal, kosher, and major allergens. Every tier backed by cited sources.
Browse by allergen
The venue's official website and marketing materials state that every TAP location is 100% gluten-free and safe from cross-contamination, indicating a dedicated kitchen with no gluten on premises. The FindMeGlutenFree aggregator also lists TAP as 'Reported to be dedicated gluten-free' with a dedicated gluten-free badge, supported by positive community reviews. No formal accreditation from a recognised body is present, but the structural claim of a fully dedicated gluten-free kitchen is consistent across both official and aggregator sources.
100% vegan kitchen with no animal products on premises. HappyCow confirms the restaurant is fully vegan since March 2021. All menu items are inherently suitable for vegans.
Reported by the community as a dedicated gluten-free cafe with a 100% GF kitchen. Multiple Celiac/coeliac diners confirm zero cross-contamination and positive Nima testing. One reviewer noted staff seemed less knowledgeable about Celiac and expressed concern about oat/granola in smoothies, but no glutening incidents reported.
All sources agree that every gelato flavor is 100% vegan. The HappyCow listing categorises the venue as 'Vegan', and multiple reviewers explicitly state 'everything is vegan'. The owner Eric Dorval is a Gelato Maestro, and the gelato base (described as 'signature white base') is plant-based, with flavors like Horchata made with oat milk and Coconut Dulce de Leche. There is no evidence of any animal products on the premises, making this a dedicated vegan gelato kitchen.
Venue is 100% plant-based by its own statement and verified by menu inspection and HappyCow listing. No animal products (meat, dairy, eggs, honey) are used, making the kitchen structurally dedicated to vegan. Desserts and all proteins are plant-based.
100% dedicated vegan restaurant — described as an 'all vegan restaurant' and 'fully vegan' on HappyCow and FindMeGlutenFree. No animal products are used anywhere on the premises, making cross-contamination impossible for this allergen.
100% vegan concept (no animal products on premises). HappyCow listing, the venue's own gofoodtruck site, and Veganeatsmap all confirm a fully plant-based menu.
100% dedicated gluten-free kitchen. Multiple sources (Eater, FindMeGlutenFree, Atly, GF Around the World) confirm the entire menu is gluten-free and made from scratch. The venue is reported as dedicated gluten-free on FindMeGlutenFree and Atly, with no gluten-containing ingredients on premises.
Listed as a 100% gluten-free restaurant by The Celiac MD; National Celiac Association verified listing states vast majority of items are gluten-free; FindMeGlutenFree reviews describe it as fully gluten free. Soft serve base is naturally gluten-free. No formal accreditation but multiple convergent sources indicate a dedicated gluten-free facility.
HappyCow lists Supernatural Kitchen as a fully vegan venue (100% plant-based). Multiple HappyCow reviews confirm all menu items are vegan, including tacos, burritos, nachos, empanadas, and desserts. The venue's own description states it offers '100% plant-based options' focusing on organic, seed oil-free items.
100% plant-based restaurant with no animal products on premises. Both HappyCow listings categorise it as Vegan, and the venue's name itself declares '100% Vegan Restaurant'. All customer reviews confirm fully plant-based experience.
100% dedicated gluten-free facility. The owner confirms no gluten is on the premises and no outside food is allowed. All items are made from scratch in-house using gluten-free recipes passed down from Dora. Multiple coeliac diners across dozens of reviews report zero symptoms.
Archetti's Bakery is a dedicated gluten-free bakery. The venue's own website states it offers 'healthy, zero gluten desserts and breads'. Multiple FindMeGlutenFree listings mark it with a 'dedicated gluten-free' badge and list it as a dedicated facility. A featured review snippet praises the 'best gf tres leches'. The bakery is also listed as a top celiac-friendly bakery in Miami Shores. While no formal accreditation from a recognised body is cited, the combination of the venue's own claim of 'zero gluten' and the aggregator's dedicated-facility badge across multiple independent listings provides strong convergent evidence of a 100% gluten-free kitchen.
Multiple independent sources (HappyCow, Veggies Abroad blog) consistently describe the venue as 'fully vegan' with a 100% plant-based menu. This qualifies as a dedicated kitchen with no animal products on premises.
Venue's own website states 'Fast. Fresh. Halal. Always.' and describes a family-built business, suggesting owner/staff likely observe halal practices, but no certification is mentioned.
Marked gluten-free menu with dedicated kitchen space and trained staff, as reported by multiple community aggregators (Atly, Gluto). User reviews consistently praise the GF pizza and pasta. However, one report indicates GF pizza may be unavailable when the celiac pizzaiolo is not on shift, and the kitchen is not fully dedicated to gluten-free. Cross-contamination risk is acknowledged but managed with dedicated prep space.
The venue was fully vegan from 2020 until adding meat options in April 2023. It now offers clearly marked vegan choices (bowls, pockets with vegan protein substitute, vegan dressings) alongside meat dishes. Management reports separate griddles and utensils for vegan proteins, but the kitchen is shared. Several HappyCow reviews confirm vegan options remain available and tasty, though multiple reviewers express disappointment at the loss of the fully vegan status.
Piola offers gluten-free pizza and pasta options with a marked menu (staff can identify GF items), but the kitchen uses a shared oven for pizza and shared pasta water unless special arrangements are made. The owner acknowledges cross-contamination risk and recommends warning the server. Multiple coeliac reviewers report high cross-contamination risk. No dedicated fryer or dedicated kitchen.
Has a gluten-free menu with marked items and knowledgeable staff, but shared kitchen equipment (not dedicated). Explicitly warned as not safe for coeliac due to cross-contamination risk. One gluten-intolerant reviewer reported positive experience.
Honest caveat, Explicitly marked as not dedicated gluten-free; cross-contamination risk acknowledged.
RosaNegra Miami does not have a dedicated gluten-free kitchen or a marked gluten-free menu. The FindMeGlutenFree listing reports 'NOT to have a gluten-free menu, but gluten-free options are available' and explicitly warns 'This establishment is NOT a dedicated gluten-free facility and may not be safe for those with celiac disease.' A single symptomatic coeliac reviewer (thaliasapia) reported eating ceviche, tuna tartar, and beef tacos without incident, but the platform's own disclaimer and the lack of any structural safety evidence (no dedicated fryer, no staff training mentioned, no marked menu) place this at Tier D. The official menu PDF was not provided in the sources, so the menu cannot be verified as marked. The Atly community member review mentions 'gluten free latin food' but provides no detail on kitchen protocols.
Gluten-free items are marked on the menu and staff are reported as knowledgeable, but Pura Vida Miami operates a shared kitchen and is explicitly warned on aggregator platforms as 'NOT a dedicated gluten-free facility' with cross-contamination risk. Community reviews from coeliac diners are positive, reporting safe experiences with omelettes, toast, and wraps.
Sproutz is described as a health food restaurant catering to gluten-free, paleo, keto, and vegan diets. Community reviews on Atly mention GF wraps, pasta, and desserts, and the venue is listed on FindMeGlutenFree as a Miami GF option. However, no source confirms a dedicated gluten-free kitchen, dedicated fryer, or formal accreditation. The FindMeGlutenFree listing does not show a 'dedicated gluten-free' badge for Sproutz. Cross-contamination risk is unaddressed in the available sources.
Menu lists gluten-free pizza options explicitly (Margherita and Cauliflower). Staff reported as trained and accommodating by an aggregator source. However, the kitchen is not dedicated, no dedicated fryer or prep area is confirmed, and cross-contamination risk is acknowledged. Single community review is positive but not detailed. No accreditation or insider-led safety structure found.
Felice Brickell is listed as having gluten-free options on multiple aggregator and blog sources. A community member on Atly reported being served gluten-free bread and that staff accommodated gluten-free needs. However, no source mentions a dedicated kitchen, dedicated fryer, or marked menu. The venue is an Italian restaurant chain, so cross-contamination risk is present. The tier reflects a shared kitchen with aware staff but no structural safeguards.
The official menu marks several bowls and the falafel as 'Gluten free', and a 6-year-old review on FindMeGlutenFree states the menu clearly lists GF ingredients. However, the venue is explicitly NOT a dedicated gluten-free facility, and a recent (5-month-old) review from the Doral branch reports staff saying 'it's not safe. It's all cross contamination.' The Brickell branch has only 1 rating and no dedicated fryer is confirmed. Cross-contamination risk is acknowledged.
Offers a gluten-free marked menu with several items explicitly labeled GF on the menu (e. g., Keto Bowl, Sweet Earth Bowl). Listed on FindMeGlutenFree as having a GF menu. However, a community report indicates staff misinformed a customer about gluten-free wraps, causing illness, suggesting inconsistent staff training and potential cross-contamination risk. No dedicated kitchen or fryer reported.
Offers a gluten-free pizza crust and a GF menu according to FindMeGlutenFree (16 reviews, 12 safety ratings). Atly lists as 'Accommodating Gluten-Free'. No dedicated kitchen or fryer is mentioned; shared preparation is likely. Cross-contamination risk acknowledged.
Gluten-free menu with marked items; staff training varies by location. No dedicated kitchen or fryer; cross-contamination risk reported at NYC location. South Miami location has positive celiac reviews with staff cleaning protocols.
Honest caveat, Multiple celiac reviewers report cross-contamination risk at the NYC location; all food prepared in shared kitchen.
The Henry's own menu states 'While we offer gluten-free items, our kitchen is not gluten-free. ' The menu marks GF items. Multiple coeliac diners on FindMeGlutenFree report positive experiences with knowledgeable staff and no symptoms, but the venue itself acknowledges shared kitchen. One reviewer noted no dedicated fryer; another reported a dedicated fryer. The Phoenix branch manager proactively warned about shared fryer for tortilla chips. Cross-contamination risk is acknowledged by the venue.
Not a dedicated gluten-free facility. Gluten-free items are marked on the menu and staff are generally knowledgeable, but the shared fryer/prep area presents cross-contamination risk. A recent coeliac reviewer reported gluten symptoms despite ordering GF items and consulting the waiter.
Mixed community reports: two celiac reviewers on FindMeGlutenFree describe staff as unknowledgeable about celiac safety, no dedicated fryer or pasta pot, and one opted out. Another symptomatic celiac reviewer reports GF items marked and good experience. Atly lists the venue as 'accommodating' with a separate oven but notes cross-contamination risk. No dedicated gluten-free facility. No accreditation.
Dairy-containing items (cheese, butter, buttermilk, cream) are clearly marked on the menu. Several dairy-free options exist. Shared kitchen with dairy. FindMeGlutenFree reviews note 'Good for dairy-free'. Marked menu, shared prep.
HappyCow reports the menu marks vegan items with a V. The official site lists 'Vegan Soups' as a category. However, the official allergen disclaimer states shared cooking/prep areas and use of all major FDA allergens including milk and eggs, so cross-contamination risk exists. No dedicated vegan prep area is mentioned.
Menu marks GF items (e. g. Greek Omelette, Paella, many others) but the kitchen is shared with gluten-containing dishes (pasta, pizza, bread). Atly community rates it 'Accommodating' with 'Some risk of cross-contamination' and 'Trained staff'. No dedicated fryer or kitchen reported. One positive celiac review and one negative experience where staff were dismissive about a gluten allergy.
100% plant-based menu with all dishes explicitly vegan; no dedicated vegan kitchen or separate prep area — shares kitchen with non-vegan House of Mac. No external vegan certification. Cross-contamination with animal products is possible.
There is a separate, fully vegan menu, and staff are reported knowledgeable about vegan ingredients by several reviewers. However, the kitchen is shared with the non-vegan restaurant Amor Di Pasta, and HappyCow states it is unclear if separate work spaces or utensils are used. Several vegan reviewers (2023–2025) complain about the misleading name and that the venue shows animal exploitation videos, but these are ethical concerns rather than food-safety caveats. No formal vegan certification.
Avo Miami has a gluten-free marked menu with multiple labelled GF items (e. g., Matcha Protein Pancakes Gluten Free, Chia Seed Protein Pudding) and a dedicated GLUTEN FREE menu section. Staff are reported as knowledgeable by three FindMeGlutenFree reviewers, and one reviewer noted staff will clean/change gloves. However, the venue is explicitly NOT a dedicated gluten-free facility; cross-contamination risk is acknowledged. No accredited certification exists.
GF items are marked on the menu; staff are knowledgeable and will take precautions such as cleaning the workspace and changing gloves, but the kitchen is shared with gluten-containing items, there is no dedicated fryer, and the venue is not a dedicated GF facility. Cross-contamination risk is acknowledged by the platform and some older reviews.
Crazy Good Kitchen is not a dedicated gluten-free facility (regular buns with gluten are on site), but it has a dedicated gluten-free fryer (reported ~25 times on FindMeGlutenFree) and staff who are generally knowledgeable. Several coeliac reviewers report no symptoms, but at least one documented incident where a family was given regular bun was served to a coeliac family, causing moderate-to-severe symptoms. The menu does not mark GF items; staff accommodate on request. Cross-contamination risk remains due to shared bun handling.
GF menu items clearly marked on the menu. The kitchen is shared (not dedicated); aggregator warns 'NOT a dedicated gluten-free facility'. Several celiac diners report no symptoms after meals, but multiple independent reviews state staff explicitly warned of cross-contamination risk. Has dedicated toaster and some reports of dedicated kitchen space, but counter-reports of no dedicated fryer or pasta pot. Staff are generally knowledgeable. Overall suitable for casual GF dining but caution advised for highly sensitive celiacs.
The official menu marks gluten-containing dishes with 'wheat' labels and indicates many items are gluten-free (e. g., 'Mains are gluten-free unless otherwise noted'). FindMeGlutenFree lists it as having a gluten-free menu and community reviewers report no reaction, but the same aggregator warns it is NOT a dedicated gluten-free facility and may not be safe for celiacs. Shared kitchen, no dedicated prep or fryer confirmed.
Official menus carry a generic disclaimer stating menu items contain gluten and advising diners to inform their server of allergies. NovaCircle reports that gluten-free dishes are available and staff are trained to handle allergen requests. A single Atly community review mentions gluten-free bread was served. No dedicated kitchen, marked menu, or accreditation is evident.
The venue offers gluten-free options and staff can accommodate coeliac requests, but there is no dedicated GF kitchen, no separate fryer, no allergen-marked menu, and no accreditation. Gluten-free empanadas and other dishes are available on request, based on community and blog reports.
No dedicated gluten-free menu; gluten-free options (pizza, buns) available on request. Staff are reportedly trained and pizza is cooked separately, but the kitchen is shared with no dedicated fryer. Cross-contamination risk is acknowledged by the venue and community. Not suitable for coeliacs requiring strict avoidance.
Infatuation lists Fuzzbee's under vegetarian cuisine and HappyCow shows veg-options (serves meat). Salads, bowls, and sandwiches are available, but no marked menu or dedicated prep area. Staff can likely accommodate on request.
Vegan options exist but the menu is not marked per dish and includes many non-vegan items (eggs, cheese, meat, fish). Staff can accommodate upon request but the kitchen is shared.
Atly. com community reviews describe Nude Pita as 'gluten-free friendly' with 'extensive gluten-free options', but no dedicated kitchen, accreditation, or marked menu is mentioned. Staff accommodate gluten-free requests on a case-by-case basis.