Free-from restaurants in Minato City

Alchemy

Minato City · Vegan

FindMeGlutenFree lists Alchemy as a dedicated gluten-free facility with a dedicated fryer and knowledgeable staff. The venue's own website says everything is gluten-free, though in-store signage does not confirm this. Some caution is needed: one reviewer reported a reaction from the oat milk (Oatside brand, not certified GF), and another noted a pizza item may contain gluten. Multiple coeliac diners have eaten safely here. Diners should confirm with staff on arrival, especially regarding oat products.

Kushiage Su

Chuo City ·

This is a 100% dedicated gluten-free kitchen. The entire restaurant uses rice flour batter and no gluten-containing ingredients are on the premises. The chef (who is celiac-aware) makes everything from scratch, including sauces and condiments. Multiple coeliac diners report feeling completely safe. Advance booking is required and the reservation form asks about allergies, but no further cross-contact risk for gluten is noted.

Ain Soph. Ginza

Chuo City · Vegan · Cafe

The entire menu is vegan, which makes this a dedicated vegan kitchen. No animal products are used.

vegan veggie joga

Minato City · Vegan · Chinese

This is a fully vegan restaurant in Minami-Aoyama, Tokyo, specialising in plant-based Chinese cuisine with medicinal herbs. All dishes are vegan, using soy-based meats and no animal products. The kitchen is dedicated to vegan cooking.

NachuRa Gluten Free Cafe

Shibuya · Cafe · €⁠€

A 100% dedicated gluten-free cafe in Shibuya. The kitchen uses only rice flour—no wheat flour on the premises—and everything is handmade. Multiple community sources confirm the dedicated GF setup with no cross-contamination risk. One isolated report of a staff member saying no GF options exists, but the overwhelming consensus and the venue's own branding support a fully gluten-free kitchen. Items are clearly marked on the website and in the shop.

Vegan Eat Tokyo

Taito City · Vegan

The restaurant operates as a 100% vegan establishment with a fully plant-based menu, using no animal products in any dish. Suitable for vegans.

Halal SUKIYAKI Restaurant Diyafa

Shiba · Japanese

The restaurant maintains a halal-only kitchen, with dedicated utensils and a Muslim chef. All ingredients are claimed to be halal, but the establishment does not hold formal halal certification. Certification status should be confirmed with the venue if required.

NANAN TOKYO

Minato City ·

The entire menu at NANAN TOKYO is gluten-free, made from rice flour in a dedicated rice flour atelier, as stated on the brand's own site. Products sold through the online store carry gluten-free labels. Multiple customer reviews describe NANAN TOKYO as a dedicated gluten-free bakery. One aggregator page, however, displays a warning that it is not a dedicated facility. A single review mentions items that are not gluten-free. For highly sensitive individuals, cross-checking before eating is advisable. Staff are reported to be friendly and understanding about gluten needs, though no formal training is mentioned.

TSUMINAKI Mapo Tofu

Minato City · Vegan

The restaurant is a 100% plant-based mapo tofu specialist. The owner explicitly states that no animal ingredients are used, and the venue's own website promises no animal products in either ingredients or seasonings. A dedicated fryer or separate allergen kitchen is not specifically noted, but the menu excludes all animal-derived ingredients by design. Multiple HappyCow reviews, the official site, and blog coverage all consistently describe it as fully vegan. Staff are not reported as having specific allergy training but can confirm dishes are vegan when asked.

Chaya Macrobiotics

Higashishinbashi ·

HappyCow explicitly categorises the venue as having a 'Pescatarian menu with fish and vegan food'. Fish dishes are clearly marked on the English menu, so pescatarian diners can easily avoid them and stick to the vegan options. The kitchen serves both, but the fish is limited.

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Gluten Free T's Kitchen

8 ·

Dedicated gluten-free kitchen using only gluten-free labelled ingredients; no wheat, barley, or rye on premises. Some ingredients may come from factories that also process wheat, so there is a minor cross-contact risk at the supply level. Multiple coeliac reviewers report feeling safe. Staff are trained to clean surfaces and change gloves. The venue claims Asia's first gluten-free certification (GIG), but this is self-reported and not independently verified.

T's Tantan

Marunouchi · Vegan · Vegetarian · €

The restaurant is fully vegan, with no meat or fish. Pescatarian diners will find all dishes suitable.

Brown Rice Tokyo Omotesando

Shibuya · Japanese · Vegan · €⁠€⁠€

Brown Rice is a fully vegan restaurant; all dishes are plant-based. The official site and Tabelog confirm vegan options across the menu. No dedicated equipment is specified, but the kitchen's concept is entirely vegan.

RICEHACK GlutenfreeBakery

Shibuya · Bakery

RICEHACK operates as a dedicated gluten-free bakery, using rice flour for all products. Multiple sources confirm a dedicated gluten-free facility, and the venue's own site repeatedly emphasises that everything is gluten-free. Coeliac diners report no cross-contamination concerns. There is no formal accreditation, but the kitchen appears to be fully gluten-free.

Glutenfree Japanese Cafe & Restaurant "Oh Nana!"

Chiyoda City ·

The owner has coeliac disease and runs the kitchen as a completely gluten-free restaurant. The tour page describes the restaurant as 'completely gluten-free' and the owner maintains a strict gluten-free diet. However, no details about dedicated equipment or cross-contamination protocols are available online. Call ahead to confirm kitchen practices.

Gluten-free Izakaya SHION

Nishikanda · Japanese · Vegan

Reported to operate a dedicated gluten-free kitchen, with items such as GF soy sauce, beer, noodles, sashimi, and sushi available. Reviewers mention staff were very accommodating for a coeliac guest. No formal accreditation is noted, and the kitchen setup is user-reported but consistent across multiple listings.

Vegan Sushi Tokyo

Shibuya · Vegan

The restaurant is explicitly vegan (name, HappyCow category, Vegewel tag). With 224 reviews on HappyCow, it is a well-established vegan venue. Likely fully plant-based kitchen, but no independent verification of dedicated equipment or staff training.

Gluten Free T's Kitchen Ueno-hirokoji

Sotokanda ·

Gluten Free T's Kitchen is a dedicated gluten-free restaurant that uses only naturally gluten-free ingredients. The kitchen does not use wheat, barley, or rye. Some ingredients may come from facilities that process wheat. Staff are trained to assist with allergies. Community reviewers describe it as a 'fully gluten-free setting' and a 'rare haven for those with celiac disease'.

PIZZAKAYA

Minato City · Pizza

The restaurant offers vegan options, among them a vegan cashew cheese and a gluten-free crust that is also vegan. Several vegan pizzas and sides appear on the menu. The kitchen is shared, though staff members are generally accommodating. No dedicated vegan preparation area has been noted.

Sougo

Minato City · Japanese · €⁠€⁠€⁠€

A shojin (Buddhist vegetarian) restaurant, its menu is predominantly vegetable-based. The official site describes the cuisine as shojin and asks guests to provide advance notice for dietary restrictions. Reports about bonito flakes, however, suggest that fish-derived ingredients may be present. The restaurant is likely suitable for most vegetarians, though a call ahead is recommended for those with stricter requirements.

Chopped Salad Day Roppongi

Minato City · Vegetarian

Chopped Salad Day Roppongi’s menu contains a dedicated ‘Vegan’ subcategory that lists three explicitly labeled vegan items. Since the kitchen is shared, cross-contamination with non-vegan ingredients is possible. The clear menu labeling indicates staff are likely aware of vegan needs, but no dedicated equipment or separate prep area has been noted.

SUSHI KORIN Nishiazabu

Minato City · Sushi

SUSHI KORIN Nishiazabu is a high-end Edomae sushi restaurant in Tokyo that accommodates coeliac diners with careful preparation. The chef uses separate utensils and dedicated equipment, and staff are knowledgeable about gluten-free needs. The kitchen is shared with regular sushi, and the owner honestly acknowledges that mistakes are not impossible. Several community reviews report positive experiences, and the venue is listed with a GF Menu badge on aggregator sites. It is a reliable option for coeliac diners who communicate their needs, but it is not a 100% dedicated gluten-free kitchen.

Ise Sueyoshi

Minato City ·

Ise Sueyoshi offers a strict gluten-free option when guests provide at least 5 days of advance notice. For this option the kitchen uses gluten-free soy sauce and prepares batter and frying oil without wheat. A separate gluten-free menu is available, and staff are reported to be knowledgeable on the subject. The venue is not a dedicated gluten-free facility, so cross-contamination is possible. Reviews are mixed on whether a dedicated fryer is used. This restaurant works best for those who can tolerate some risk, and calling ahead to confirm details is advisable.

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Soranoiro - Nippon

9 · Ramen · Vegan

Soranoiro - Nippon provides vegan ramen options, including a vegan ramen made with brown rice noodles and vegetable broth, along with vegan gyoza. The kitchen is shared, but staff are accommodating. Multiple sources confirm that the venue has vegan-friendly options.