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Free-from restaurants in Colombo
17 Colombo restaurants rated for coeliac, vegan, halal, kosher, and major allergens. Every tier backed by cited sources.
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Kemara Cuisine operates a 100% dedicated gluten-free kitchen — no gluten is present on the premises. The entire menu is free of gluten, grains, and wheat. Multiple coeliac diners, including symptomatic ones, report zero reactions across repeated visits. The kitchen is also described as a dedicated space with knowledgeable staff. This is as safe as it gets for coeliac dining in Colombo.
FernanDough is a 100% dedicated gluten-free bakery. The owner states the entire menu is gluten-free and all utensils are dedicated to gluten-free preparation. Multiple coeliac diners report no symptoms across several visits. Menu includes homemade breads and donuts, all gluten-free.
A pure vegetarian South Indian and Sri Lankan restaurant. The kitchen is entirely vegetarian (lacto-vegetarian style), serving eggless bakery items. Many dishes are naturally plant-based, though ghee and curd appear in some items. Staff can accommodate requests to skip dairy-based ingredients. Vegans should confirm each dish individually as the menu is not labelled.
The entire menu is vegetarian, with a focus on North and South Indian dishes. The restaurant is explicitly described as an 'all-vegetarian' venue, and staff can assist with vegan modifications. No meat, fish, or poultry is served, making it a safe choice for vegetarians.
Reported as a dedicated gluten-free kitchen by multiple coeliac diners on FindMeGlutenFree — the venue claims 100% gluten-free, makes its own rice/gram/millet flours, and serves hoppers, curries, and desserts without any gluten ingredients. A handful of positive reviews specifically note zero reactions. However, one review describes a violent vomiting episode after eating here, and another flags food-safety concerns (dirty wicker plates, flies, grimy pitchers). Without an independent third-party accreditation (no body like Coeliac UK/Australia certifies Sri Lankan venues), the coeliac classification rests on community reports and the venue's own claims.
This is a dedicated vegetarian restaurant serving South and North Indian cuisine. The name itself says 'Veg Restaurant' and HappyCow lists it as a Lacto-vegetarian venue. All dishes are vegetarian by design, with most items being naturally plant-based. Specify no dairy/ghee/cream/yogurt when ordering if you need vegan.
Shanmugas is a dedicated vegetarian restaurant (lacto-vegetarian) serving South and North Indian cuisine since 1998. The kitchen uses ghee and dairy, so vegans need to ask for modifications. Staff are knowledgeable about ingredients and can guide you through the menu.
The menu marks vegan dishes with a dedicated icon (m_i2. png). Options include Crispy Nelum ala Salad, Crunchy Ambarella Salad, Murunga Soup, Tofu Kottu, and Pineapple Carpaccio. The kitchen is shared, so cross-contamination is possible. Confirm with staff.
The menu marks several dishes with 'Veg', indicating they are vegetarian. Options include Wild Green Salad, Vege Sando, Vege Burger, Pomodoro pasta, Sichuan Vegetables (described as 'Spicy Veg'), Wild Colombo Rice Vege, and Wild Margherita pizza. These are prepared in a shared kitchen that also handles meat and seafood, so cross-contact is possible. Staff are available to discuss options.
The menu is not marked for vegan options, but staff are knowledgeable and can identify which dishes can be made vegan upon request. A HappyCow reviewer provided a detailed list of veganisable dishes including som tum papaya salad (without shrimp paste/fish sauce), gado gado Bali, black pepper tofu, pad thai, and several sides. No dedicated vegan kitchen or equipment is noted; cross-contamination risk exists in a shared kitchen. Specify vegan when ordering.
A few brunch items (e. g., waffles, mumbai sandwich) are marked with a vegan icon, and the homepage mentions vegan delights. Shared kitchen, so cross-contamination is possible.
The Wanderlog listing describes Nuga Gama as 'organic, vegetarian, and vegan-friendly fusion food' and the buffet includes a wide range of vegetable curries and rice dishes. The menu is not marked with vegetarian codes, and the kitchen is shared — meat and seafood dishes are also served (Negombo prawns, mutton curry, pork cutlet). Staff can identify vegetarian options on request but cross-contamination from shared buffet serving is possible.
The goto-restaurants. com listing includes 'Vegan options' under Offerings, indicating vegan dishes are available. No further details on dedicated preparation or cross-contamination controls are given. Best to ask staff about specific vegan choices.
The Ceylon XO listing marks Summer Colombo as 'vegetarian friendly' and lists vegetarian options including pasta dishes and pancakes. The menu is from a shared kitchen with meat dishes like Buttermilk Fried Chicken Burger, so cross-contact is possible. Staff awareness is not documented.
Vegan options are clearly marked on the menu, with customizable bowls featuring tofu or eggplant. The kitchen also serves meat, so cross-contamination is possible. Multiple vegan diners report good experiences.
Staff are attentive and will read an allergy card, check with the chef, and point out suitable dishes. The menu is not marked for gluten. Multiple coeliac diners report eating safely here — ordering egg hoppers, seafood curry, rice, devilled chicken, and various curries — but the kitchen is shared and not dedicated gluten-free. Bring a Sinhalese translation card and confirm each dish with the team.
The menu lists a gluten-free carrot cake, and staff have accommodated a gluten-free request by replacing toast with mushrooms. However, there is no dedicated gluten-free kitchen, no marked gluten-free menu, and the FindMeGlutenFree listing notes 'No GF Menu'. Cross-contamination risk is present in a shared kitchen.