Free-from restaurants in Gibraltar

Chök Gluten free

140 Main St · Bakery

Multiple FindMeGlutenFree listings and user reviews report the bakery as 100% gluten-free, with no gluten allowed on the premises. A HappyCow review confirmed the Madrid branch as "fully GF." The Gibraltar venue carries a dedicated GF badge and is described as a "Spanish 100% gluten free bakery." These claims are user-reported rather than verified through an official accreditation or venue-owned source. Confusion with a non-GF Chök on the same street has been noted. Cross-contamination risk for gluten is structurally zero, but the sourcing could not confirm independent audit or certification.

Panzerotto

7 Bell Ln · Italian

L'Incanto - Panzerotti & Cafè offers gluten-free dough versions of all their panzerotti, with specific menu items available in a gluten-free variant made with rice flour. The venue also provides an online order system where gluten can be selected as an intolerance to customise an order. Multiple community reports on glutoapp.com (which appears to refer to a different restaurant in Italy) mention staff with coeliac disease and careful practices, but this location in Trani has no independent reviews of its gluten-free handling. The venue's own website does not describe dedicated fryers, separate prep areas, or any cross-contact mitigations, so while a gluten-free option exists, the safety of the preparation environment for coeliac diners is unverified. Call ahead to confirm kitchen practice before visiting.

The Muscle Bakery

unit g6d cornwalls centre ·

The Muscle Bakery operates as a dedicated gluten-free bakery with a separate kitchen, according to multiple community reviews on FindMeGlutenFree and HappyCow. The venue’s official allergen page offers downloadable PDF charts for sweet and savoury products. No formal accreditation is mentioned. Consistent community reports of a dedicated gluten-free kitchen and knowledgeable staff support a strong trust rating. One review notes that non-gluten-free items are also available, which could imply some cross-contact risk despite the dedicated kitchen claim. Calling ahead to confirm current practices is recommended.

4 Stagioni

15 Rosia Rd · Italian

The menu marks several dishes with a (V) symbol to identify vegetarian options, and both the homepage and menu point to a wide selection of such choices. Staff are described as accommodating, with the kitchen able to adapt dishes on request. Dedicated equipment is not mentioned, though the marked menu and staff awareness provide strong confidence for vegetarians.

La Línea Verde Restaurant

Cádiz · Vegan · €⁠€

La Línea Verde Restaurant operates as a 100% plant-based establishment. Every dish on the menu is inherently vegan. The owner-chef runs a kitchen that is entirely vegan, and the menu is described as exclusively vegan. No mention is made of dedicated equipment or cross-contamination protocols, but the entire menu is vegan by design.

Edinburgh Arms Gastro Bar

37 Naval Hospital Rd ·

Multiple diners report that the kitchen is fully gluten-free. A dedicated fryer is used, and any gluten-containing items, such as bread and beer, are kept out of the kitchen in a separate area. The cook is a coeliac, and staff are described as knowledgeable. A dedicated gluten-free menu is available. The venue is not formally accredited, but the structural setup and insider-led kitchen make it a strongly trusted choice for coeliac diners.

Curry & Nigiri

4 City Mill Ln · Indian · Sushi · €⁠€

Menu sections are clearly labelled for vegan options, especially in the Japanese section, and a diner reports the chef came out to explain what was available. The kitchen is shared, and staff appear willing to accommodate, though no formal training or dedicated preparation is described.

Ayurveda Gibraltar

15 Cornwall's Parade · Brunch

Menu marks vegan options with (Vg). The restaurant does not provide information on cross-contamination or dedicated preparation areas; a shared kitchen is assumed. Confirmation with staff is recommended if strict separation is required.

Neha Curry House (since 2015)

52 Governor's Street · Indian

Vegan options are clearly marked on the menu, and the kitchen will adapt dishes, substituting paneer for tofu and cream for coconut cream, when a diner mentions being vegan. Staff are described as considerate, patient, and knowledgeable. The kitchen is not dedicated to vegan-only cooking, however, and cross-contact with non-vegan ingredients is possible.

The Clipper

78 Irish Town ·

Several items on the menu are marked as gluten-free, including nachos, chips, curries, and ribs. The kitchen is shared, and staff have stated that they cannot guarantee a dedicated fryer for chips. Rice is advised as a safer alternative. The venue is not a dedicated gluten-free facility. Cross-contact risk is present, and coeliac diners are advised to discuss their needs with staff.

El Kasbah

5 Castle St · · €⁠€

HappyCow and TripTap reviews confirm several vegan options are available at El Kasbah, including mezze platters, falafel, buffalo cauliflower, and vegetable couscous. Staff are described as helpful and able to recommend vegan choices. The menu is not formally marked for vegan dishes.

stock

Nomads Gastro

6 Chatham Counterguard ·

The owner reports dedicated prep areas, separate utensils, a dedicated fryer, and staff allergen training. The kitchen does handle gluten-containing products, and the venue does not guarantee a completely gluten-free environment. One user review corroborates these claims. The official menu page asks diners to inform staff of dietary needs, but it provides no specific markings or practice details.

Aquaterra

Gibraltar ·

Menu items are labelled as gluten-free or coeliac-friendly. Staff are reported to be knowledgeable about cross-contamination. However, the kitchen is not dedicated gluten-free and the fryer is shared, so cross-contact remains a risk. A sensitive coeliac reviewer reported no reaction after being assured a dish was gluten-free.

stock

The Little Rock Restaurant & Bar

5casemates square ·

Vegan dishes are clearly labeled on the menu with a (VG) symbol, including options like tempura vegetables and houmous. The kitchen is shared so cross-contamination is possible; staff are described as friendly and accommodating.

Moniques Bistro & Cafe

Gibraltar ·

The venue has a clearly labelled vegan section on its menu, and staff are noted as understanding of veganism. One review does report dairy butter being mistakenly served with a vegan breakfast, which indicates a risk of cross-contact or ingredient confusion. No dedicated equipment or separate prep is noted. Orders should be confirmed carefully with staff.

stock

Little Bay Bar and Indian Restaurant

Ocean Village · Indian

Vegan options are labelled on the menu, and the venue is described as having a huge menu for vegans and vegetarians. The kitchen is shared with meat dishes, meaning cross-contact is possible. Staff are described as friendly and helpful. Vegan desserts are not labelled; staff can be asked about them.

The Queen's Picturehouse & Eatery

Gibraltar ·

The venue offers a clearly labeled menu with a dedicated vegan section, and staff are described as knowledgeable about vegan options. A documented incident of cross-contact occurred when guacamole from the vegan section contained feta (dairy), likely from reuse of a breakfast dish. This suggests kitchen practices may not reliably prevent cross-contact, so vegans should confirm with staff before ordering.

Raj's Curry House

3 Queensway Rd · Indian · Vegetarian

Raj's Curry House does not provide a gluten-free menu and is not a dedicated gluten-free facility. A single non-coeliac reviewer felt there were 'many gluten-free options' and that staff were welcoming, but no information about cross-contamination protocols, kitchen practices, or staff training is available. Best to call ahead and discuss needs directly with the kitchen.

Biancas Restaurant

Marina Bay Square ·

Biancas Restaurant offers a separate gluten-free menu with 10–15 items including steak, curry, and desserts. Multiple reviews describe helpful staff who explain options. However, there is no dedicated fryer, the kitchen is shared, and the site carries a warning that this is not a dedicated gluten-free facility. The venue's own official menu pages contain no allergen markings. Best to call ahead and speak with staff about cross-contamination.

Fresh Organic

Fresh Organic ·

Limited information: we researched Fresh Organic across 18 sources but found nothing specific about its Coeliac · Gluten-free options or how the kitchen manages cross-contamination. Treat this as a starting point and call ahead to confirm before relying on it.

stock

Caryl's Soul Food

Cornwall's Parade ·

Two third-party travel listings mention gluten-free options vaguely: one suggests asking about gluten-free options, and another says 'gluten-free delights' are available. No menu, no marked items, and no kitchen practice details are available from the cited sources.

Sam's Kitchen

Unit E · Vegan

HappyCow and FindMeGlutenFree list Sam's Kitchen as gluten-free, though FindMeGlutenFree warns it is not a dedicated facility and may not be safe for coeliac disease. A third-party directory also lists "Gluten Free" as a feature. No details on kitchen practices or cross-contamination controls are provided. Calling ahead is advised to confirm safety.

Brunchit | Gibraltar

Brunchit | Gibraltar ·

The venue's website mentions vegan options, though no details about kitchen practices or cross-contamination are provided. Calling ahead is advisable to confirm specific dietary needs.

Rendezvous Chargrill

10 Queensway Quay ·

The menu does not mark GF options, but set menus carry a note that the kitchen 'are more than happy to prepare' gluten-free dishes if you inform them in advance. No dedicated fryer, dedicated kitchen, or staff allergen training is mentioned, and the main menu lists bread/pasta items that likely contain gluten. Cross-contact risk is unknown. Call ahead to discuss your needs.