Best gluten-free restaurants in Minneapolis

Atuvava Bakery

Minneapolis · Bakery

Atuvava Bakery is a dedicated gluten-free bakery run by coeliacs. The kitchen is 100% gluten-free with no gluten or wheat-containing items on the premises, confirmed by the owner, the venue's website, and multiple community reports. Staff are knowledgeable and will check ingredient cards for other allergens upon request. This is one of the safest options in Minneapolis for coeliac diners.

All Saints Restaurant

Minneapolis ·

Separate gluten-free menu and a dedicated fryer. Staff are knowledgeable and will check with the chef about cross-contamination. The kitchen is shared, so the venue is not a dedicated gluten-free facility. Call ahead to confirm your specific needs.

Brim Cafe & Coffee - Minneapolis

Minneapolis ·

The venue states all food is always gluten-free, and third-party sources tag it as 100 percent dedicated gluten-free. Multiple celiac diners report safe experiences. No accreditation, but the kitchen appears to be entirely gluten-free. Cross-contamination details should be confirmed with staff if highly sensitive.

112 Eatery

Minneapolis · Vietnamese

112 Eatery provides a separate gluten-free menu upon request. Staff understand the difference between coeliac disease and a dietary preference and take extra precautions when informed. However, the kitchen is shared. There is no dedicated fryer, and pasta is boiled in the same water, so cross-contamination risk is real. One community diner reported a glutening despite careful handling. A colour-coded allergen menu is available.

Bar La Grassa

Minneapolis · Italian

Bar La Grassa offers a separate gluten-free menu, with items marked GF and including homemade gluten-free pasta. The kitchen has a dedicated pot and water for gluten-free pasta, along with some dedicated equipment, but the grill is shared for items like GF bread. Staff are reported as knowledgeable about coeliac needs and will clean surfaces or change gloves. However, the venue is not a dedicated gluten-free facility: shared equipment and a shared grill create cross-contact risk, and one symptomatic reviewer reported being glutened after multiple safe visits. The online ordering menu marks several items clearly as GF or not available GF, but the official menu page lacks allergen labels. A separate PDF allergen guide is linked but not scraped. Call ahead to confirm current practices for coeliac safety.

Lulu EthioVegan Cuisine

Minneapolis ·

The venue's official menu marks many dishes as GF and offers a paid gluten-free injera replacement, but the kitchen is not dedicated gluten-free (shared space, no dedicated fryer per reviews). Multiple coeliac diners report being well informed and not getting sick, though cross-contact risk remains. Staff are described as knowledgeable and helpful about gluten-free needs.

Francis Burger Joint

Minneapolis · Vegan · Vegetarian

Francis Burger Joint offers a gluten-free menu with marked items and a dedicated fryer for fries. The kitchen is shared, so cross-contamination is possible, but staff are reported to be knowledgeable and accommodating. Multiple community reviews confirm safe experiences for coeliac diners.

Hen House Eatery

Minneapolis · Brunch · Cafe · €⁠€

Hen House Eatery offers gluten-free preparation on most menu items for an extra charge, and all dressings are made with gluten-free ingredients. However, the kitchen has inconsistent cross-contact controls: some reviews report a dedicated grill and separate prep area, while others note the griddle no longer has a gluten-free section, and there is no dedicated fryer or waffle maker. Several diners with coeliac disease report getting sick here. Ask your server for the day's dedicated equipment status before ordering.

Salt & Flour Kitchen

Minneapolis · Italian

The dinner menu marks items GF and GFP (Gluten Free Possible), but the kitchen is shared, the venue's own tag implies cross-contact risk for some dishes, and a reviewer noted no dedicated fryer and potential cross-contamination from in-house pasta and pizza making. A waitress with personal coeliac awareness was reported to flag orders to the kitchen. It is best to confirm a specific dish with staff before ordering.

The Howe Daily Kitchen & Bar

Minneapolis ·

Menu items are marked as Gluten-Friendly (GF/GFO), and a gluten-free bun and bread are available. The kitchen uses a shared fryer, and the term 'Gluten-Friendly' (not 'Gluten-Free') indicates that the risk of cross-contamination is not eliminated. Staff can answer questions and have accommodated diners in a separate area on request, though the lack of a dedicated fryer appears as a recurring concern in community reports. Coeliacs should speak to the manager before ordering.

Francis Burger Joint

Minneapolis · Vegan · Vegetarian

FindMeGlutenFree community reports indicate a gluten-free menu with marked items, a dedicated gluten-free fryer, and staff knowledgeable about coeliac needs. The kitchen is shared, however, and the venue is not a dedicated gluten-free facility. Cross-contamination risks should be confirmed with staff before ordering.

Hell's Kitchen Inc.

Minneapolis ·

Menu marks several items as gluten-free-friendly, but the kitchen is shared and the venue explicitly states it is not a GF-certified facility. A crowdsourced directory claims a dedicated gluten-free fryer and trained staff, but the official site does not confirm dedicated equipment. Cross-contamination risk is acknowledged. Confirm with staff before ordering.

Himalayan Restaurant

Minneapolis · Indian

The menu marks several dishes as gluten-free, and staff are reported as knowledgeable. However, the kitchen is shared and there is no dedicated fryer; one celiac reviewer reported getting sick from deep-fried items marked GF. Cross-contamination risk is present.

Namaste Cafe

Minneapolis · Indian · Cafe

Menu items are clearly marked gluten-free (GF). A FindMeGlutenFree listing notes a 'GF Menu' and staff who put an alert on any order. However, the kitchen is shared. No dedicated equipment or separate prep area is mentioned. A cross-contamination risk exists. Guests with coeliac disease should confirm with staff.

Bluestem Bar

Minneapolis · Vegan

The menu marks gluten-free items and staff are generally aware, but the kitchen is shared and cross-contamination is a significant risk based on multiple diner reports. Dedicated fryer claims are inconsistent; some coeliac diners have had reactions. Best for those who can tolerate some risk; others should call ahead.

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Spitz Mediterranean Street Food

Saint Anthony Main · Mediterranean · Greek

The official menu lists several 'Gluten Free' items in a 'gluten friendly' section, but the kitchen is shared with gluten-containing dishes like pita wraps. No dedicated fryer or separate prep area is noted. Confirm cross-contamination protocols with staff before ordering.