FreeFromFinder/ eat safely with references
Search
Minneapolis
Coeliac · Gluten-free

Best gluten-free restaurants in Minneapolis

16 venues in Minneapolis rated A+ to B for gluten, every tier backed by cited sources.

16 venues · by tier, then confidence

How we rate
01
Atuvava Bakery restaurant, photo: Atuvava Bakery (業主)
01 / 16

Atuvava Bakery

Minneapolis · Bakery
GF·CoeliacA+
VeganE
VegE

Atuvava Bakery is a dedicated gluten-free bakery run by coeliacs.

Honest caveat, Other allergens (dairy, soy, tree nuts) are present in some items; always ask staff if you have additional allergies.
02
All Saints Restaurant restaurant, photo: All Saints Restaurant (業主)
02 / 16

All Saints Restaurant

Minneapolis
GF·CoeliacA
VeganE
VegE

Separate gluten-free menu and a dedicated fryer. Staff are knowledgeable and will check with the chef about cross-contamination. The kitchen is shared, so the venue is not a dedicated gluten-free facility.

04
112 Eatery restaurant, photo: 112 Eatery (業主)
04 / 16

112 Eatery

Minneapolis · Vietnamese
GF·CoeliacB
VeganC
VegB
NutC
DairyC
FODMAPE

112 Eatery provides a separate gluten-free menu upon request. Staff understand the difference between coeliac disease and a dietary preference and take extra precautions when informed. However, the kitchen is shared.

Honest caveat, At least one community report of a glutening after careful handling, despite staff knowledge.
05
Bar La Grassa restaurant, photo: Bar La Grassa (業主)
05 / 16

Bar La Grassa

Minneapolis · Italian
GF·CoeliacB
VeganB
VegB
NutC
DairyC
EggE
ShellE

Bar La Grassa offers a separate gluten-free menu, with items marked GF and including homemade gluten-free pasta.

Honest caveat, One symptomatic coeliac diner reported a glutening incident after several previous safe visits.
06
Lulu EthioVegan Cuisine restaurant, photo: Lulu EthioVegan Cuisine (業主)
06 / 16

Lulu EthioVegan Cuisine

Minneapolis
GF·CoeliacB
VeganA
VegA
NutE
DairyA
EggA
SoyC
ShellA
PescA
KetoE

The venue's official menu marks many dishes as GF and offers a paid gluten-free injera replacement, but the kitchen is not dedicated gluten-free (shared space, no dedicated fryer per reviews).

Honest caveat, Several reviews note no dedicated fryer and the venue states it is not a dedicated gluten-free facility, so cross-contact risk exists for coeliac diners.
07
Francis Burger Joint restaurant, photo: Francis Burger Joint (業主)
07 / 16

Francis Burger Joint

Minneapolis · Vegan · Vegetarian
GF·CoeliacB
VeganE
VegE
NutE
DairyE

Francis Burger Joint offers a gluten-free menu with marked items and a dedicated fryer for fries. The kitchen is shared, so cross-contamination is possible, but staff are reported to be knowledgeable and accommodating.

08
Hen House Eatery restaurant, photo: Hen House Eatery (業主)
08 / 16

Hen House Eatery

Minneapolis · Brunch · Cafe · $⁠$
GF·CoeliacB
VeganB
VegB
NutE
DairyE
EggE

Hen House Eatery offers gluten-free preparation on most menu items for an extra charge, and all dressings are made with gluten-free ingredients.

Honest caveat, Multiple diners with coeliac disease report getting sick after eating here, citing lost dedicated equipment and shared fryers.
Mon7:00 AM to 2:00 PM
Tue7:00 AM to 2:00 PM
Wed7:00 AM to 2:00 PM
Thu7:00 AM to 2:00 PM
Fri7:00 AM to 2:00 PM
Sat7:00 AM to 2:00 PM
Sun7:00 AM to 2:00 PM
EvidenceOpen evidence file
09
Salt & Flour Kitchen restaurant, photo: Salt & Flour Kitchen (業主)
09 / 16

Salt & Flour Kitchen

Minneapolis · Italian
GF·CoeliacB
VeganB
VegB
DairyB

The dinner menu marks items GF and GFP (Gluten Free Possible), but the kitchen is shared, the venue's own tag implies cross-contact risk for some dishes, and a reviewer noted no dedicated fryer and potential cross-contamination from in-house pasta and pizza making.

Honest caveat, No dedicated fryer; the venue has been explicitly flagged as not a dedicated gluten-free facility.
10
GF·CoeliacB
VeganC
VegC
DairyE
EggE
SoyE
ShellE
FODMAPE
SugarE

Menu items are marked as Gluten-Friendly (GF/GFO), and a gluten-free bun and bread are available.

Honest caveat, Multiple community reviews report items are mislabelled due to a shared fryer; one reviewer received a delivery item marked GF that included a note saying it was not gluten-free.
11
Francis Burger Joint restaurant, photo: Francis Burger Joint (業主)
11 / 16

Francis Burger Joint

Minneapolis · Vegan · Vegetarian
GF·CoeliacB
VeganE
VegE

FindMeGlutenFree community reports indicate a gluten-free menu with marked items, a dedicated gluten-free fryer, and staff knowledgeable about coeliac needs.

14
Namaste Cafe restaurant, photo: Namaste Cafe (業主)
14 / 16

Namaste Cafe

Minneapolis · Indian · Cafe
GF·CoeliacB
VeganB
VegE
NutE
DairyE

Menu items are clearly marked gluten-free (GF). A FindMeGlutenFree listing notes a 'GF Menu' and staff who put an alert on any order. However, the kitchen is shared.

15
Bluestem Bar restaurant, photo: Bluestem Bar (業主)
15 / 16

Bluestem Bar

Minneapolis · Vegan
GF·CoeliacB
VeganB
VegB
DairyE

The menu marks gluten-free items and staff are generally aware, but the kitchen is shared and cross-contamination is a significant risk based on multiple diner reports.

16
Illustrative photo for Spitz Mediterranean Street Food, photo: Anna Pelzer on Unsplashstock
16 / 16

Spitz Mediterranean Street Food

Saint Anthony Main · Mediterranean · Greek
GF·CoeliacB
VeganB
VegB
NutE
DairyE
HalalB
KetoE

The official menu lists several 'Gluten Free' items in a 'gluten friendly' section, but the kitchen is shared with gluten-containing dishes like pita wraps. No dedicated fryer or separate prep area is noted.