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Free-from restaurants in East Sydney
45 East Sydney restaurants rated for coeliac, vegan, halal, kosher, and major allergens. Every tier backed by cited sources.
Guides for East Sydney
All venues in East Sydney
Wholegreen Bakery & Cafe is a 100% gluten-free bakery and cafe certified by Coeliac Australia. The entire menu is gluten-free, the kitchen is dedicated, and community reviews consistently confirm it's safe for coeliacs. A must-visit for anyone needing gluten-free baked goods and savoury items in the Sydney CBD.
Honest caveat, No caveats; multiple independent sources confirm a fully gluten-free environment.
The venue's own website states 'All dishes are vegan'. The entire menu is plant-based, making it structurally impossible for non-vegan ingredients to be present. This is independently corroborated by multiple review sources.
Wholegreen Bakery & Cafe Alexandria is a 100% dedicated gluten-free kitchen — no gluten is allowed on the premises. The owner has coeliac disease, the bakery is Coeliac Australia accredited, and the community consistently reports safe experiences with a dedicated fryer and knowledgeable staff. Everything on the menu is safe for coeliacs.
Wholegreen Bakery Bondi Junction is a 100% dedicated gluten-free bakery. The venue's own website and the FindMeGlutenFree listing both state that no gluten is allowed on the premises. It is Coeliac Australia accredited, as shown by the 'Coeliac Australia Accredited' logo on the website and a review mentioning Australian coeliac society accreditation. Dozens of reviews from coeliac diners on FindMeGlutenFree report zero symptoms and praise the dedicated kitchen. Atly lists the Bondi Junction branch as '100% Dedicated Gluten-Free'. All items on offer are entirely gluten-free, from bread and pastries to pies and cakes.
100% vegan kitchen — every dish on the menu is plant-based, from pho and laksa to mock duck and 'beef' rendang. Multiple independent sources confirm there are no animal products on the premises.
Yellow is a fully vegan restaurant in Potts Point, Sydney, operating since 2021 under head chef Sander Nooij. The entire menu is plant-based, so all dishes are suitable for vegans by design. No dedicated vegan certification was found, but the kitchen's core identity as a vegan venue provides strong structural assurance.
Honest caveat, No independent accreditation or dedicated-equipment details were found; the kitchen is inherently vegan, but cross-contamination with non-vegan ingredients is structurally impossible since no animal products are used.
Shift Eatery is a fully vegan cafe, deli and online store in Surry Hills. The owner states they are 'crazy-passionate' about veganism; the entire menu is plant-based. Since the kitchen inherently avoids all animal products, this is a strongly trusted setup for vegan diners.
Vina Vegan Restaurant is a fully plant-based Vietnamese restaurant in Newtown, Sydney. The entire menu is vegan, with dishes like BBQ seitan buns, vegan pho, and crispy vegan prawns. The kitchen is dedicated to vegan cooking, so cross-contamination with animal products is not a concern. Staff are familiar with vegan requirements as the restaurant's core identity.
This is a fully vegetarian and vegan Thai kitchen, confirmed by the venue's own website, multiple aggregators, and an AGFG listing. The owners serve authentic Thai vegetarian and vegan food with a menu built around plant-based roti pies, wraps, curries, and chilli oils. While the kitchen is not certified by a formal vegan body, the entire operation is plant-based by design, and multiple independent sources consistently describe it as a vegan and vegetarian venue.
The venue is described as serving 'vegan awesomeness', 'plant-based masterpieces', and an entirely vegan menu is the norm. While not formally accredited by the Vegan Society Trademark, the kitchen's food concept is fully vegan, making it a strongly trusted choice for vegans.
GF items are marked on the menu and staff are knowledgeable about coeliac and cross-contamination, according to community reports. The kitchen is not dedicated gluten-free, so there is some risk, but coeliac diners have reported positive experiences. Dedicated equipment or fryers are not confirmed.
Several menu items (Organic Acai Bowls, TROPICAL Green Bowl (VG)) are listed with gluten-free granola on the Uber Eats menu, and the venue uses 'gluten free' in dish descriptions. However, there is no evidence of a dedicated gluten-free kitchen, separate fryer, or staff training for cross-contamination. The Coeliac Australia accreditation page lists 'Bowls Baby' venues but does not include FRESH BOWLS AND ACAI. For verified coeliac safety, call ahead to confirm procedures.
Several vegetarian pizzas are listed on the menu (Vegetarian Supreme, New Margherita, Mediterranean Veggies, Veggie Lovers) and a 'Veggo [VEGAN]' option. The kitchen also prepares meat and seafood pizzas, so the setup is a shared kitchen with no dedicated vegetarian prep area. The AGFG listing flags 'Vegetarian Options' as a feature. Staff awareness is presumed but not independently verified.
The venue has a dedicated vegan menu page with multiple vegan Southeast Asian dishes (Rice Cake, Vegan Spring Roll, Betel Leaf, Roti, Pad Thai, Vegan Fried Rice, Indonesian Curry, etc. ), and the takeaway menu marks items as VG (vegan). This indicates strong vegan-friendly practices, though cross-contamination risk in a shared kitchen is unaddressed.
Louie offers a gluten-free menu with knowledgeable staff, a dedicated pasta pot and water, and staff who will clean the kitchen space or change gloves. The kitchen is shared with gluten-containing items and there is no dedicated fryer, but the team takes clear cross-contamination precautions. GF pasta is available and coeliac diners report no symptoms. The venue is not Coeliac Australia accredited; there is no mention of Louie on the Coeliac Australia accredited businesses page.
Menu items are clearly marked with gf (gluten free) and gfo (gluten free option available) codes across every section — tostadas, vegetables, seafood, meat, and banquet menus. The venue states it 'caters for most dietary requirements' and that 'all reasonable efforts are taken' but also that it 'cannot guarantee that our food will be allergen-free'. The kitchen is shared (the same menu features flour tortillas and sourdough), so cross-contamination is possible. A coeliac diner should confirm dedicated equipment with staff before ordering.
The restaurant states they accommodate allergies and dietary restrictions, and the FindMeGlutenFree listing confirms multiple GF options including pasta, bread, fries, and risotto with a reviewer noting the chef is accommodating and knowledgeable. However, the menu is not allergen-marked per the listing, no dedicated fryer or kitchen is mentioned, and the official website asks guests to inform them 48 hours ahead for any accommodations. This is a best-effort arrangement from a shared Italian kitchen — call ahead to discuss your specific needs.
Ezra doesn't have a dedicated gluten-free menu, but most of the menu is naturally gluten-free or can be modified. Staff are trained to accommodate coeliac diners — one reviewer with coeliac reported staff confirming precautions on arrival and felt very safe. A GF bagel is offered as an alternative to the regular bread. There's no dedicated fryer, so cross-contamination is possible for fried items. The kitchen is shared with gluten-containing dishes. Best to confirm your needs with staff on the day.
TripAdvisor lists 'Vegetarian friendly' and the venue notes it can adapt to dietary needs with notice. The chef has personally tailored a menu for vegetarian diners. As with all diets, advance notice is expected; there is no marked menu or dedicated equipment.
A dedicated gluten free menu section with separate baking schedules, separate ingredient storage, and explicit hygiene practices to minimise cross-contamination. The kitchen is not a dedicated gluten free facility, however ingredients are stored separately and gluten free bakes are run on separate schedules. The venue marks GF items clearly throughout every menu category (cakes, cupcakes, celebration cakes) and encourages custom orders via a form or phone call to discuss specific allergy needs.
Honest caveat, No written caveats. No safety incident reports or refusal-to-accommodate found.
The menu clearly marks vegan items with a 'VE' code across many dishes including starters, sides, and desserts. The kitchen is shared, so cross-contamination is possible with non-vegan ingredients, but staff are reportedly accommodating.
Staff are knowledgeable about gluten-free needs and the hostess takes time to understand coeliac requirements, offering modified dishes each visit. The kitchen is shared (no dedicated fryer or separate prep area noted), so cross-contamination risk exists. Multiple positive reports from coeliac diners suggest reliable accommodation, but the menu is not explicitly marked for allergens.
The menu marks items that are available gluten-free with an asterisk footnote, and a house-made gluten-free pasta is offered for a $4 supplement. However, the kitchen is shared and pasta, pizza bases, and fryers are not described as dedicated gluten-free spaces. Cross-contamination risk is present. Diners with coeliac disease should confirm protocols with staff before ordering.
Basta is a falafel and mezze bar in Bondi Beach. The AGFG listing marks it as having gluten-free options, but the venue's own website does not mention any gluten-free procedures, dedicated equipment, or staff training. No evidence of a dedicated fryer or kitchen. Coeliac diners should confirm cross-contamination protocols directly with the chef before ordering.
The day menu marks several vegan (v) options, including Nectarine Chia Bircher, Summer Toast, Hash Browns, Summer Burger, Cold Soba Noodles, and Two Chaps Brekkie Ciabatta. The night menu says vegan alterations are available for the set menu. The café is from-scratch and produce-driven, but operates a shared kitchen with dairy and eggs so cross-contamination is possible. The night menu explicitly states they can cater for vegan dietary requirements when noted in booking.
The venue's own website states gluten-free options are available, and an Atly community listing describes it as 'accommodating gluten-free' with trained staff and some risk of cross-contamination. The menu itself does not mark GF items. Coeliac diners should confirm procedures directly with staff before ordering.
Vegetarian items are clearly marked (v) on the menu, with several options across small plates, pasta, and desserts. Staff are aware and can cater. Shared kitchen, so no dedicated equipment.
The menu is not marked for gluten, but staff can make every pasta dish gluten-free. The kitchen is shared, so cross-contamination is possible. Two coeliac diners report no reactions, but the venue itself notes it is not a dedicated facility. Call ahead to confirm protocols.
Gluten-free options are marked on the menu, including breakfasts, afternoon tea, sandwiches, and cakes baked on the premises. The owner is knowledgeable about cross-contamination and chips are cooked in a dedicated GF fryer. The kitchen is shared with gluten-containing items, so tell staff you are coeliac so they take extra precautions.
The menu offers multiple vegetarian options, with items marked V and VG. Staff are noted as friendly and accommodating to dietary preferences. A shared kitchen with meat-based dishes is standard, but no cross-contamination issues for vegetarians have been reported.
HappyCow lists the venue as 'Serves meat, vegan options available' and a reviewer confirms there are various vegan dishes (stuffed eggplant, falafel, dips trio, spiced cauliflower, avocado salad) and that staff will modify dishes on request. Four alternative milks are available for coffee. The menu is not clearly marked, but staff are willing to help. Shared kitchen with meat dishes, so cross-contamination is possible.
barmilano offers gluten-free pasta on request for all pasta dishes, and the venue states on its wedding FAQ that it can cater for gluten intolerance. However, the kitchen is shared with gluten-containing dishes (the menu includes pasta, pizza bases, and breadcrumb-based items). No dedicated fryer or dedicated preparation area is mentioned in any source. Staff awareness is not documented outside the wedding FAQ. Coeliac diners should confirm cross-contamination procedures directly with the kitchen before ordering.
The venue sells a chocolate mud cake explicitly labelled 'Vegan' and 'Eggless, dairy free'. The AGFG listing also lists 'Vegan Options' as a feature. No dedicated vegan kitchen or accredited vegan certification noted. Vegan options exist but cross-contamination risk is present in the shared kitchen.
Several menu items are marked GF and staff are described as knowledgeable, but the kitchen is shared and details on cross-contamination protocols (dedicated fryer, separate prep area) are not provided. Best to call ahead and confirm safe options for coeliac diners.
The menu clearly marks several vegetarian dishes (e. g. Crisp Air Rocket Salad, Vegan Stack) and a FindMeGlutenFree listing confirms extensive vegetarian options. Staff can accommodate, but the kitchen is shared so cross-contamination with meat is possible.
Vegetarian options are listed on the menu, but the kitchen is shared with meat dishes and no dedicated preparation area is noted. Ask staff which dishes are suitable when ordering.
The venue reports gluten-free items on the menu (bread/buns) but does not have a dedicated fryer, and staff have shown little interest in accommodating coeliac requests. Two community reviews note difficulty getting clear answers from staff—one was refused a chat with the chef. Shared kitchen, no dedicated equipment. Call ahead and speak directly to the kitchen if you have coeliac disease.
Honest caveat, Two independent community reports describe disinterested staff and a refusal to let a customer speak to the chef about coeliac needs.
AGFG lists gluten-free options, and a community review on Atly notes the miso eggplant is gluten-free. No details on cross-contamination or dedicated equipment; best to confirm with staff.
A single community review on FindMeGlutenFree reports that the kitchen brought GF focaccia for a coeliac diner, and lists falafel as a GF option. However, the venue's own menus show no allergen markings, and the listing itself says 'No GF Menu'. There is no information about dedicated equipment, cross-contact protocols, or staff training. Call ahead to discuss needs before visiting.
Wild Flour is mentioned on atly. com as having 'gluten-free options' and user reviews praise 'gorgeous gluten free and vegan options.' However, there is no clear information about kitchen practice, dedicated equipment, staff training, or accreditation (the listing is marked 'Unverified'). The thin signal is worth a call ahead, but not enough to rely on.
The AGFG listing flags 'Gluten Free Options' as a feature, but no details on how the kitchen handles gluten. The venue's own menu images and website don't mark dishes as GF or describe any specific gluten-free procedures. Best to call ahead and ask.
A third-party listing shows two dishes labelled 'Gluten Free' — Chicken Risotto and Risotto Marinara — but no information is available about the kitchen's cross-contamination practices, dedicated equipment, or staff training. The venue's own website and menu files contain no allergen content. Call ahead to confirm whether the kitchen can safely accommodate coeliac needs.
Osteria Riva lists a 'Gluten Free Pasta & Bread' section on Uber Eats and marks one menu item as 'FOCACCIA GF' on its own website. A 2012 review tagged the venue as having 'Gluten-free options', and a community review on a gluten-free directory praises the gluten-free focaccia. However, the venue is unverified on that directory, the official menu lacks systematic allergen marking, and no information is available about dedicated equipment, cross-contamination protocols, or staff training. Call ahead to confirm kitchen practices before relying on this venue for coeliac-safe dining.
The Urban List directory describes Bellagio Cafe as having a 'Gluten-Free' tag and mentions a gluten free orange almond and pistachio cake on the menu. No information is available about dedicated equipment, staff training, or kitchen practices. The venue's own website is a parked domain, and no other sources provide allergen details. Call ahead to confirm whether coeliac-safe protocols are in place.
A single directory listing claims a 'wide array of gluten-free options' and one user review echoes that, but the venue's own menu page is blank and no kitchen practice details (dedicated fryer, training, cross-contamination controls) are known. Worth a phone call to verify practices before relying on it.