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Free-from restaurants in Glasgow
31 Glasgow restaurants rated for coeliac, vegan, halal, kosher, and major allergens. Every tier backed by cited sources.
Guides for Glasgow
All venues in Glasgow
100% gluten-free kitchen with Coeliac UK accreditation. Every dish is naturally gluten-free, and the kitchen is dedicated with no gluten on premises. Multiple coeliac diners report zero reactions across many visits.
The kitchen is 100% vegetarian — no meat, fish, poultry, or eggs on the premises. All dishes are lacto-vegetarian, making it verifiably safe for vegetarians.
Sylvan is a vegetarian restaurant by design. The entire menu is vegetarian, making it inherently safe for vegetarians. No risk of meat or fish being present in any dish.
Stereo is a fully vegan venue with a completely plant-based menu, including vegan haggis, buffalo cauliflower, dan dan noodles, and desserts like sticky toffee pudding. The kitchen is entirely vegan, so there is no risk of non-vegan ingredients. Staff are familiar with the menu and can answer questions about ingredients.
Separate gluten-free menu with extensive burger and sandwich options. Dedicated gluten-free fryer for chips and tater tots, separate grill and prep area used for gluten-free items, and food flagged when served. Staff are knowledgeable and a family member of the owner reportedly has coeliac disease, driving a high-care approach. Kitchen is shared but cross-contamination controls are well-documented across many community reviews over several years. Coeliacs are advised to notify the store so extra precautions are taken.
Red Onion is a Coeliac UK listed venue with separate gluten-free a la carte and pre-theatre menus. The kitchen operates a dedicated gluten-free fryer and has a dedicated kitchen space reported by multiple coeliac diners. Staff are trained and knowledgeable about cross-contamination. The chef's wife is coeliac, adding an insider-led safety layer. The venue is not a dedicated gluten-free facility but has strong safety protocols in place.
A dedicated gluten-free fryer is used, and multiple independent reports from coeliac diners confirm knowledgeable staff who understand cross-contamination risks. Menu items are clearly marked GF. The kitchen is not 100% dedicated, and while no current accreditation from a recognised body is cited, the combination of a dedicated fryer, marked menu, and consistently savvy staff—backed by a large sample of positive coeliac reviews over many years—makes this a strongly trusted choice for coeliac-safe dining in Glasgow.
Menu is clearly marked for allergens and GF options are plentiful — pasta, pizza, lasagne, garlic bread, bruschetta, risotto, sticky toffee pudding. Several coeliac reviewers report knowledgeable staff and no reactions. However, the kitchen is shared and one reviewer was served non-GF food containing barley despite assurances. No accreditation from Coeliac UK or similar body is evident. Best for coeliacs who confirm details directly with staff each visit.
A very vegan-friendly menu. Multiple starters (Punjabi Samosa, Aloo Tikki), vegetable curries (Okra Kuzhambu, Kerala Vegetable Stew, Chana Aloo Saag, Chana Masala, Dal Tadka, Tawa Subzi, Madras Potatoes), rice dishes (Saffron Basmati, Jeera Fried Rice, Coconut Rice, Mushroom & Pea Rice), and breads (Ghee Roast, Malabar Paratha, Tandoori Roti, Plain Naan, Garlic Coriander Naan, Mango Peshwari Naan) are all marked with the Vegan icon. Dosa section also notes vegan options. Staff can advise on which dishes are entirely plant-based.
Mono is a fully vegan cafe bar and venue — the menu is 100% free from animal products, and the kitchen is entirely plant-based. All food and drink is vegan by design, so there is no risk of cross-contamination from non-vegan ingredients. The venue has been operating since 2002 with a strong ethical and community focus.
The venue is currently fully vegan, which inherently covers vegetarian. The kitchen is entirely plant-based, so all dishes are suitable for vegetarians. Multiple sources confirm the menu is vegan, making this a safe choice for vegetarians.
The 78 is a 100% vegan bar and kitchen. All food and drink served is plant-based, with no animal products on the premises. The pop-up kitchen Antojitos serves vegan Mexican street food.
The Left Bank has a dedicated gluten-free menu with many items available GF on request, including brunch, burgers with GF buns, and several desserts. Multiple community reports confirm a dedicated gluten-free fryer and knowledgeable staff who will clean the kitchen space and change gloves. The menu itself advises diners to let their server know of any allergies and that some dishes are only available GF on request, and asks customers to mention ordering from the GF menu. While the kitchen is not dedicated gluten-free and one older review reports getting sick, the overwhelming recent consensus from coeliac diners is positive, with numerous reports of no symptoms. This is a strongly trusted option for coeliac dining in a shared kitchen.
The entire menu is meat- and fish-free. The restaurant describes itself as a family-run Sikh Panjabi food deli serving homemade vegetarian food. The menu has zero meat or fish dishes. Ranjit's Kitchen is a dedicated vegetarian kitchen, which makes it strongly trusted for vegetarian diners.
Strongly trusted for vegan diners. Multiple HappyCow reviews confirm the cafe is almost entirely vegan with a wide range of vegan sandwiches, breakfast rolls, salads, cakes, and toasties. The owner is committed to affordability and uses local suppliers. Dairy milk and eggs are available for drinks and rolls, so vegans should specify their preference, but the overwhelming majority of the menu is plant-based. Staff are described as friendly and knowledgeable.
Suissi Vegan Kitchen is a 100% vegan restaurant — every dish on the menu is plant-based, from spring rolls and gyoza to laksa and rendang. The family-run kitchen, led by Mama Lim, uses no animal products, MSG, or artificial enhancers. Staff are knowledgeable about the menu and can guide you through the all-vegan options.
Reliable for vegans. The menu clearly marks vegan dishes (Ve) across all-day, breakfast, drinks, desserts, and group feast menus. A dedicated vegan menu section is available. The kitchen is shared, so cross-contamination is possible, but staff are aware and can advise.
Vegan options are clearly marked on the menu with a dedicated vegan section. Multiple HappyCow reviews confirm a good variety of vegan ramen, sushi rolls, and sides. Staff are helpful with modifications. The kitchen is shared with meat and dairy dishes, so cross-contamination is possible but the labelling and staff awareness are strong.
Piccolo Mondo Glasgow offers a dedicated gluten-free menu with trained staff, but the kitchen is shared so cross-contamination is possible. A coeliac diner on Atly reports no issues, but the venue itself does not publish allergen details on its website. Best to confirm procedures directly with staff before ordering.
Mosob offers a dedicated vegan platter and several vegan options like sambusas. The kitchen is shared with meat dishes, so strict vegans should confirm with staff. The venue's Instagram and reviews highlight vegan-friendly choices.
Several menu items are marked for gluten/wheat-free options, and pakora is fried in gram flour (chickpea) and corn flour with no added flours in curries. The kitchen is shared and not dedicated gluten-free, but a verified coeliac diner returned a second night without issue and praised staff knowledge. Best to confirm with staff before ordering.
Multiple vegan options are available, including a vegan cooked breakfast, tofu scramble, porridge with plant milks, and vegan cakes. The menu marks vegan items and staff are aware of vegan needs. The kitchen is shared with non-vegan dishes, so cross-contamination is possible. Vegan diners should specify their requirements when ordering.
The menu marks GF items and staff are knowledgeable about coeliac needs, but the kitchen is shared with gluten-containing dishes. Two coeliac diners on FindMeGlutenFree report positive experiences with marked menus, GF bread, and separate dessert samplers. The venue's own site says 'gluten-free options are clearly outlined.' No dedicated gluten-free kitchen or accreditation noted.
The menu has a dedicated Vegetarian Starters section and many vegetable-based mains. Staff can advise on vegetarian options. Shared kitchen but clear choices available.
The menu states that adjustments can be made to most dishes to accommodate a gluten-free diet, and the website says they cater to all dietary requirements. However, the kitchen is shared and no dedicated equipment or separate prep area is mentioned. Best to call ahead and confirm your needs with the chef.
Ox and Finch offers a separate vegetarian and vegan menu with labelled vegan options. Multiple vegan reviewers on HappyCow confirm tasty, creative dishes. The menu changes regularly. The kitchen is shared, so cross-contamination with non-vegan items is possible, but the separate menu and clear labelling make it a reliable choice for vegans.
Separate vegan menu and vegan wines available. All veggie options can be made vegan. Staff are accommodating. Served from a shared kitchen that also handles meat.
Down To Earth offers a large gluten-free menu with items like toast, bread, acai bowls, and eggs Benedict, all clearly marked. They use a dedicated gluten-free fryer, toaster, and kitchen space, and staff are knowledgeable about coeliac needs. However, the kitchen is shared with non-GF items and the venue is not a dedicated GF facility, so there is some risk of cross-contamination. Symptomatic coeliac diners report eating here with no problems across multiple visits.
Bella Vita offers a separate gluten-free menu with items like pasta, bruschetta, fries, and breaded chicken made with GF breadcrumbs. A dedicated fryer for chips is reported, and a coeliac diner mentioned a dedicated GF area in the kitchen. However, the kitchen is shared, and the venue is not a dedicated gluten-free facility. Staff are described as knowledgeable by multiple reviewers. Coeliacs should confirm procedures with staff before ordering.
Menu is not marked for allergens, but staff can check with the kitchen for gluten-free options. The kitchen is shared, so cross-contamination is possible. A coeliac diner reported a safe meal after staff consulted the kitchen.
Pulp Juice & Smoothie Bar has some vegan-friendly items: the Pineapple Sorbet (confirmed vegan), fresh juices, wheatgrass shots, and blended bowls like the Dragonfruit Bowl and Acai Blended Bowl can be made vegan. However, most smoothies contain yogurt, sherbet, or honey, and wraps are not vegan. The menu is not marked for vegan options, and the kitchen uses a shared environment where cross-contact with non-vegan ingredients is possible. Staff can modify orders on request but dedicated equipment is not used. Best suited for vegans willing to custom-order and accept some risk.