
La Cabra Mexican Carlton
Some dishes are marked G/F on the menu (e.g. 'Chilli Grilled Prawn Tacos (G/F)', 'Char-Grilled Corn (G/F)', 'Buffalo Chicken Wings (G/F)'), indicating awareness of gluten-free options. However, the kitchen is a shared, high-throughput casual dining environment with battered and fried items present, and no dedicated fryer or preparation area is documented. Cross-contamination risk is real and unmitigated by any structural safeguard found in sources.
| Mon | 11:00 AM to 10:00 PM |
| Tue | 11:00 AM to 10:00 PM |
| Wed | 11:00 AM to 10:00 PM |
| Thu | 11:00 AM to 10:00 PM |
| Fri | 11:00 AM to 10:00 PM |
| Sat | 11:00 AM to 10:00 PM |
| Sun | 11:00 AM to 10:00 PM |
Per-allergen evidence
Coeliac · Gluten-free
confidence 0.55 ·
Marked menu, shared, Allergen-marked menu and aware staff but shared fryer / prep. Cross-contamination risk acknowledged.
Some dishes are marked G/F on the menu (e.g. 'Chilli Grilled Prawn Tacos (G/F)', 'Char-Grilled Corn (G/F)', 'Buffalo Chicken Wings (G/F)'), indicating awareness of gluten-free options. However, the kitchen is a shared, high-throughput casual dining environment with battered and fried items present, and no dedicated fryer or preparation area is documented. Cross-contamination risk is real and unmitigated by any structural safeguard found in sources.
Vegetarian
confidence 0.60 ·
Marked menu, shared, Allergen-marked menu and aware staff but shared fryer / prep. Cross-contamination risk acknowledged.
Multiple vegetarian options are present across the menu: Vego Quesadillas (jackfruit, roasted peppers, pico, cheese & mango salsa), Chilli Lime Mushroom Tacos, Cactus Tacos (with refried beans, pico, salsa verde & feta), Mushroom Enchiladas, Cauliflower Hot Wings, Char-Grilled Corn, and falafel burritos. No explicit vegetarian marking system (V/VG codes) is documented on the menu, but options are clearly available and described in multiple sources. Shared kitchen with meat dishes.
Cited references
Pescatarian
confidence 0.65 ·
Marked menu, shared, Allergen-marked menu and aware staff but shared fryer / prep. Cross-contamination risk acknowledged.
Multiple pescatarian-friendly options available: Chilli Grilled Prawn Tacos, We Found Nemo Fish Burrito, Fish & Chips (kids menu), fried fish tacos, and a seafood sharing platter. Vegetarian options also available. No dedicated pescatarian marking but dishes are clearly identifiable from menu descriptions. Shared kitchen with meat.
Cited references
Vegan
confidence 0.45 ·
Available on request, No marked menu but staff will accommodate. Quality varies by who is working that shift.
Some plant-based items exist (jackfruit quesadillas, cactus tacos, mushroom tacos, eggplant tacos mentioned in specials), but most dishes include dairy (cheese, sour cream, mayo) or meat. No explicit vegan marking is evidenced in any source. Accommodation is plausible by omission but not formally documented.
Cited references
Shellfish-free
confidence 0.60 ·
Not appropriate, Documented unsafe, multiple negative reports, or refuses to accommodate. Surfaced to warn rather than recommend.
Shellfish (prawns) are a core menu item — 'Chilli Grilled Prawn Tacos' and a seafood platter feature prominently. The kitchen is shared. This venue is not appropriate for those with shellfish anaphylaxis.
Cited references
Reminder
Always confirm with venue staff before ordering. Tiers and accreditations are guides, not guarantees.
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