SearchBoston
Free-from restaurants in Boston
53 Boston restaurants rated for coeliac, vegan, halal, kosher, and major allergens. Every tier backed by cited sources.
Browse by allergen
100% dedicated vegetarian kitchen. No meat or fish on premises. Menu is entirely vegetarian, with eggs and dairy used. The chain is explicitly a vegetarian fast food operation. Certified kosher at most locations (by Lighthouse Kosher).
The official menu states 'Everything we serve is completely gluten free (and oat free)'. FindMeGlutenFree lists it as 'Reported to be dedicated gluten-free' with a dedicated gluten-free badge, and multiple coeliac reviewers report zero symptoms and a dedicated kitchen. This is a 100% dedicated gluten-free kitchen, meeting Tier S criteria.
The official allergen declaration states 'Our menu is dairy-free and vegan', and the homepage describes Cocobeet as a vegan eatery. Since the entire menu is plant-based, no animal products are used in the kitchen, making it effectively a dedicated vegan kitchen. Cross-contamination from animal products is structurally impossible.
The venue's name is 'My Thai Vegan Cafe' and it is described as a place to get 'vegan Thai food' with a menu that includes 'curried duck', 'papaya salad', and 'fresh spring rolls with peanut sauce, completely cruelty-free'. The name and description strongly suggest a 100% vegan kitchen, but the only source discussing the venue is a blog aggregator (worldvegan.co.uk) which is a lower-weight source. No official venue website, accreditation, or independent corroboration was available in the provided sources. Confidence is capped at 0.6 because the evidence is limited to a single aggregator blog post.
Menu has many vegetarian dishes including pasta, pizza, salads, and sides. No dedicated vegetarian kitchen but ample options.
Fully vegetarian restaurant; no meat on premises. HappyCow lists as vegetarian.
Lulu Green is committed to 100% vegan cooking, using only natural ingredients and non-GMO sunflower oil. The menu is entirely plant-based, with no animal products used in any dish. This is a structural fact: the kitchen is 100% dedicated to vegan food.
Veggie Galaxy is a vegetarian restaurant with a fully dedicated kitchen (no meat, poultry, fish on premises). This is confirmed by its classification on FindMeGlutenFree and its Google Places description.
A single reviewer on FindMeGlutenFree states 'the entire kitchen is nut free'. No independent corroboration from other sources or the venue's own materials. If accurate, this would mean no nuts on premises, making cross-contamination structurally impossible.
Honest caveat, Single reviewer claim of nut-free kitchen; not independently verified. Venue's own website does not confirm this.
The venue's website explicitly states '100% Vegetarian Pizza, Pasta, Fresh Salads', indicating that no meat, poultry, or fish is used on the premises. This constitutes a fully dedicated vegetarian kitchen, structurally eliminating the presence of animal flesh. The claim is from the venue's own marketing, but no contradictory evidence exists.
100% dedicated vegan kitchen. The venue describes itself as 'Vegan with a Beat' and 'vegan Brick & Mortar'. The entire menu is plant-based with no animal products. Multiple sources confirm the restaurant is fully vegan.
100% vegan menu; no animal products on premises. Official menu and HappyCow both confirm the entire menu is plant-based. Dedicated kitchen by definition.
The restaurant's own website explicitly labels itself 'Grasshopper Vegan Restaurant' and describes all dishes as 'plant-based', including 'innovative meat and seafood alternatives' and 'vegan desserts'. This confirms a 100% dedicated vegan kitchen with no animal products on premises.
The restaurant is fully vegetarian by concept; all menu items are vegetarian (no meat, poultry, fish). The kitchen is 100% dedicated to vegetarian cooking, making cross-contamination from non-vegetarian sources impossible.
100% vegan restaurant. The venue's own website and multiple independent sources confirm that everything on the menu is plant-based, with no animal products used. The HappyCow listing states '100% pure vegan' and the menu uses tofu, soy, and seitan based mock-meats.
Owner's wife is coeliac, driving strong kitchen awareness. Dedicated gluten-free fryer confirmed by 18 community reports. Menu items are marked GF or a separate GF menu is available. Staff are knowledgeable about coeliac needs. Not a dedicated GF kitchen; one isolated report of a glutening incident exists but is not corroborated by a second independent source.
The Boston menu marks several dishes with (V) for vegetarian, and the Glasgow venue's FirstTable listing states 'Vegetarian options'. However, no source describes a dedicated prep area or fryer for vegetarian items, and the kitchen is a standard Italian restaurant with shared equipment. Tier C reflects a marked menu with aware staff but no dedicated infrastructure.
Vegan options clearly marked on the menu, including ravioli, gnocchi, risotto, meatballs, and wine. Staff knowledgeable. However, the kitchen is shared and one review (Dec 2024) reported staff rolling eyes at vegan requests, indicating inconsistent staff attitude. Multiple positive reviews confirm good vegan options and service.
Honest caveat, One review (Dec 2024) reported staff rolling eyes and laughing when told diners were only interested in vegan items.
Gluten-free pasta, pizza, and bread available. The official menu notes GF options but does not mark individual dishes; however, community reports confirm a separate gluten-free menu with marked items. The kitchen uses a dedicated pasta pot, a dedicated pizza oven, a separate area with color-coded pans, and flags GF food. Staff are reported as knowledgeable by multiple coeliac diners. No formal accreditation.
Almost the entire menu is gluten-free or offers a GF alternative (only two ravioli items are not). The venue uses a dedicated gluten-free fryer (93 community reports), a dedicated GF pasta pot, and a designated cooking station on the stove. Staff are repeatedly described as knowledgeable by multiple coeliac diners. The owner explicitly states a 100% GF fryer and designated GF prep area. No formal accreditation from Coeliac UK or similar body exists, but the structural evidence is strong.
A diner-style restaurant serving meat alongside clearly marked vegan options including vegan breakfast burrito, tofu scramble, vegan mac n cheese, pancakes, and vegan sausage. Staff are described as knowledgeable and accommodating. Potatoes are cooked separately from non-vegan foods. Shared kitchen with non-vegan items; no dedicated vegan fryer or prep area mentioned.
Prima Boston offers a dedicated Gluten Free Monday (4-10pm) where the kitchen is cleaned and sanitised, and the entire menu is gluten-free. On other days, the kitchen is shared but staff are knowledgeable, GF pasta is boiled in separate water, a dedicated fryer is reported by some reviewers, and GF dishes come with an allergy marker. Multiple coeliac diners report no symptoms, but two independent reports of getting sick after eating here (one on a non-Monday, one on a Monday) prevent a higher tier. No formal accreditation from a recognised body is mentioned.
Honest caveat, Two independent coeliac reviewers report getting sick after eating here, one on a non-Monday and one on a Monday.
Vegetarian options are explicitly marked on the catering menu (TBM sandwich, salads, flatbread pizza, soup). Staff awareness is implied but no dedicated prep area.
Vegan burrito and vegan English muffin sandwich available. However, multiple HappyCow reviews report cross-contamination: same spatula used for vegan eggs, bacon, and regular eggs; same grill for all food; cooked on bacon grease. No dedicated equipment.
Gluten-free items are marked on the menu and GF bread is available. Staff are reported as knowledgeable and a separate toaster is used. However, the kitchen is shared and not dedicated gluten-free. Two independent reports of gluten reactions (one wrong-dish delivery, one suspected cross-contamination) indicate risk.
Honest caveat, Two independent reports of gluten reactions, including a wrong-dish delivery incident.
Gluten-free items are clearly marked on the menu and staff are aware of coeliac needs, with a separate GF toaster for bread. However, there is no dedicated fryer, the quinoa is crisped on a shared flat top, and the establishment is not a dedicated gluten-free facility. Cross-contamination risk is acknowledged by the venue and reviewers.
Not a dedicated gluten-free facility; offers gluten-free bread, rolls, and marked menu items (sandwiches, burgers, wraps) in a shared kitchen. Multiple coeliac reviewers report positive experiences without symptoms, but cross-contamination risk is acknowledged. Staff is described as accommodating.
Tatte offers a separate gluten-free menu but labels it 'gluten-friendly' and explicitly warns that cross-contact may occur as gluten is used throughout the bakery and kitchen. The venue advises those with severe gluten allergies to only have coffee.
Reported gluten-free menu with GF items marked (Rice Bowls). Multiple coeliac and gluten-intolerant community reviewers report positive experiences with no reactions, including a sensitive crew. However, FindMeGlutenFree explicitly warns this is NOT a dedicated gluten-free facility. Uber Eats menu shows Chicken Adobo labeled 'Gluten - contains trace amounts of gluten (less than 1%)', confirming shared prep. No dedicated fryer, kitchen, or accreditation mentioned. Cross-contamination risk is acknowledged by the platform.
The official menu marks many dishes with a 'Gluten free' icon, indicating a marked menu. However, there is no evidence of a dedicated fryer, dedicated kitchen, or staff training for coeliac safety. The menu also includes items like Pita & Méze, Charred Rosemary Bread, Housemade Phyllo, and Lamb Meatballs which are not marked GF, suggesting shared preparation areas. Cross-contamination risk is acknowledged.
Sorelle Bakery & Cafe has gluten-free items marked on the menu and staff who will clean surfaces or change gloves on request, but the kitchen is shared and not dedicated. Multiple reviews note cross-contamination risks (e.g., shared toaster, no glove change). Both FindMeGlutenFree listings mark the venue as permanently closed. No Coeliac UK accreditation found.
Yvonne's does not have a dedicated gluten-free menu, but staff are knowledgeable and can walk diners through GF options. The kitchen is shared and there is no dedicated fryer. Multiple coeliac reviewers report no reactions, but cross-contamination risk is acknowledged by the venue and community. Tier D reflects a marked-menu approach (staff mark items on request) with shared equipment and no dedicated kitchen or fryer.
Not a dedicated gluten-free facility, but gluten-free items are marked on the menu and staff are reported to be knowledgeable. Multiple coeliac reviewers report no symptoms, though one review noted a glove-changing lapse. Shared kitchen and prep areas, no dedicated fryer or kitchen. A wrong-dish incident was caught before consumption.
Menu clearly marked with GF items (GFA), and staff are generally knowledgeable. However, the kitchen is shared, the fryer is not dedicated (as confirmed by the community and a 2023 blog guide), and cross-contamination risk is acknowledged by the venue. Multiple independent community members report getting sick after ordering GF, making this a higher-risk choice for those with coeliac disease or extreme sensitivity.
Menu marks gluten-free items (GF) on a subset of dishes; gluten-free bun available for burger (sub $3). Shared fryer and prep area with gluten-containing items; no dedicated gluten-free kitchen or fryer. Allergy disclaimer advises diners to inform server. Cross-contamination risk acknowledged.
Menu marks many dishes as gf/df or gf. However, the kitchen is shared (pizza, pasta, bread served) and no dedicated prep area or fryer is mentioned. Cross-contamination risk is acknowledged.
Flour Bakery + Cafe marks GF items on its menu and has knowledgeable staff at some locations, but it is NOT a dedicated facility. Multiple celiac reviewers report shared equipment, GF pastries displayed next to gluten items, and frequent cross-contamination. Several diners with celiac report having gotten sick, and at least one staff member advised a celiac customer not to eat there. The chain provides GF bread for sandwiches and some GF desserts, but the kitchen is shared and no dedicated fryer is used. Best suited for gluten-sensitive diners who accept moderate cross-contamination risk; not recommended for those with coeliac disease.
Honest caveat, Multiple verified celiac diners report getting sick after eating here, and one staff member advised a celiac diner not to eat at this location.
Menu marks gluten-free items with 'GF' and notes that many other items can be modified. However, the venue's own disclaimer states that gluten-sensitive items are 'prepared in shared preparation and cooking areas and may not be completely free from gluten,' and advises guests to inform a manager or server of any gluten intolerance. No dedicated gluten-free kitchen, fryer, or prep area is claimed.
Pauli's offers gluten-free bread/buns for sandwiches and lobster rolls, and a gluten-free chocolate chip cookie. The menu is not marked for gluten-free items. The kitchen is shared and has no dedicated fryer. Staff knowledge varies: some reviewers report knowledgeable staff who change gloves and avoid grilling the bun, while others report a staff member who was dismissive and a separate incident where orzo was found in a soup confirmed as gluten-free. The venue is not a dedicated gluten-free facility.
Vegan options clearly labelled on menu (pizza with vegan cheese, pasta, meatballs, gelato). Shared kitchen with non-vegan items; some staff confusion about vegan requirements reported. Multiple positive vegan reviews but one negative experience.
Offers gluten-free pasta, gnocchi, pizza, and garlic bread as substitutions, but the dinner menu explicitly states 'not a Gluten-Free environment'. Multiple celiac diners report getting glutened, including one who found gluten pasta in their GF dish. Staff are reported knowledgeable and some safety measures (dedicated pasta pot, pizza cooked on separate tray) are in place, but cross-contamination risk is significant and inconsistent.
Honest caveat, Multiple celiac diners report getting glutened, including one who found gluten pasta in their GF dish.
GF items marked on menu according to community reports, but the kitchen is shared. A symptomatic coeliac reviewer reported that their GF wrap was cooked in the same oven as gluten wraps, leading to a refund. The FindMeGlutenFree listing explicitly warns this is NOT a dedicated gluten-free facility. Cross-contamination risk is high.
The venue is described as 'Plant Based' on Uber Eats and offers bowls, smoothies, and other plant-forward items. No dedicated prep area or fryer is mentioned; shared kitchen assumed. Menu likely marks vegan items but this is not confirmed from the scraped menu pages.
The venue has a dedicated vegan menu and offers vegan cheese and coconut milk. Multiple reviewers note good vegan options. However, the venue's own allergen notice states every station contains dairy, egg, and fish, and there is no separate equipment, so cross-contamination risk is high. Vegan options exist but are prepared in a shared kitchen.
Menu clearly marks items as 'naturally gluten-free' vs 'contains gluten', but venue states it is 'not a certified gluten-free kitchen' and operates a shared multi-ingredient kitchen that serves gluten-containing items (e. g. multi-grain toast, gnocchi soup). No dedicated fryer or prep area mentioned. Cross-contamination risk acknowledged by the venue.
The food hall houses Mother Juice, a fully gluten-free vendor (confirmed by a verified-coeliac blogger). However, as a multi-vendor shared space, there is no venue-wide gluten-free policy or dedicated kitchen. Other vendors may use gluten, and menus are not allergen-marked. Coeliac diners can safely patronise Mother Juice but should exercise caution with other stalls.
Reported not to have a gluten-free menu, but gluten-free pizza crust is available on request. Staff may need to check availability and cannot guarantee no cross-contamination. No dedicated fryer. Not recommended for coeliac disease by the community aggregator.
No dedicated gluten-free kitchen or fryer; shared prep area. Staff are knowledgeable and will accommodate, but there is no marked gluten-free menu (only one dessert item marked GF and toast available GF on request). Multiple celiac diners report positive experiences, but one reviewer reported getting sick after eating here. Cross-contamination risk is acknowledged by the venue and community.
No gluten-free menu or dedicated fryer; the venue states items can be modified to be gluten-free on request. Multiple coeliac reviewers report limited options (e.g. halibut without breading, burger without bun) and knowledgeable staff who will consult the chef or manager. Shared kitchen with no dedicated equipment.
Quattro Boston does not have a marked gluten-free menu but offers gluten-free options including homemade pasta, available on request. Staff are described as knowledgeable by one reviewer, but the venue is not a dedicated GF facility and has no dedicated fryer. A 6-year-old review reported gluten contamination in a risotto dish. Community safety rating is low (2 ratings).
No dedicated gluten-free kitchen or marked menu. GF pasta available on request; staff knowledge varies. Cross-contamination risk acknowledged by reviewers. Not suitable for celiacs requiring strict avoidance without advance inquiry.
No marked gluten-free menu; staff are knowledgeable about allergens and will clean/change gloves on request. Multiple celiac reviewers reported no reaction, but the establishment is not a dedicated GF facility and cross-contamination risk is acknowledged by both FindMeGlutenFree and Atly. Options include GF French toast, toast, bread, and home fries.