SearchLisbon
Free-from restaurants in Lisbon
63 Lisbon restaurants rated for coeliac, vegan, halal, kosher, and major allergens. Every tier backed by cited sources.
Browse by allergen
Multiple verified-coeliac reviewers on FindMeGlutenFree state 'everything is gluten free' and the venue is listed as a dedicated GF coffee shop; HappyCow and RestaurantGuru both describe it as a gluten-free café. The entire menu appears to be gluten-free, indicating a 100% dedicated kitchen rather than a partly adapted one.
O Gambuzino is a 100% vegan (fully plant-based) restaurant — no animal products are on the premises, making it structurally safe for vegans.
Vegan Junkies is a 100% dedicated vegan restaurant — no animal products are served on the premises, making contamination with non-vegan ingredients structurally impossible. Multiple independent sources confirm it is listed and reviewed as an entirely plant-based establishment.
Arco-Íris self-describes as a 'Restaurante Vegetariano e Macrobiótico' and all aggregator sources list it exclusively as a vegetarian cuisine venue. The restaurant name and positioning indicate a 100% vegetarian kitchen; no meat dishes are mentioned in any source.
Certified by the Portuguese Celiac Association (APC); the kitchen has a dedicated area reserved for storing, preparing and plating all gluten-free dishes, avoiding any risk of contamination. A dedicated gluten-free fryer is also reported by multiple community reviewers, and every gluten-free dish is marked on the menu.
As a 100% vegan establishment, all food served is by definition vegetarian; no meat or fish products are present on the premises.
The Food Temple describes itself as 'Lisbon's first vegan restaurant' and has operated as a 100% vegan kitchen for 13 years. No animal-derived ingredients are on the premises, making the entire menu structurally suitable for vegans. Both the homepage and menu page prominently state 'Have a vegan dining experience!'.
Reported fully vegan since May 2022. HappyCow lists it as a 'Vegan' bakery-cafe; all 21 reviews on HappyCow are from vegan or vegetarian users. Spinach.guide rates it 'Outstanding for vegans' (A). Google Places rating 4.9 (103 reviews). The venue's own Instagram bio and Infobel listing describe it as 'Vegan Coffeeshop & Bakery'. No animal products are used on the premises.
Lisbon Vegan Restaurante is a 100% dedicated vegan restaurant — no animal products on the premises by design. Multiple independent sources confirm it as an all-vegan establishment with an all-you-can-eat buffet entirely free of animal ingredients.
Venue's name includes 'Vegetarian food' and sources describe it as a 'vegetarian-friendly café' serving 'globally-inspired vegetarian and vegan dishes'. The kitchen is presumed to be fully vegetarian (no meat used), making it a dedicated kitchen for vegetarian.
Plant Base is a 100% vegan restaurant — no animal products are served on the premises, making cross-contamination from meat or dairy structurally impossible. HappyCow, the venue's own listing, Uber Eats, and the omventure blog all confirm the fully vegan concept.
The Botanical Den is a 100% all-vegan cocktail and snack bar (HappyCow: 'all-vegan cocktail & snack bar'). Multiple independent aggregators and guides consistently categorise it as a vegan venue, not merely vegan-friendly. The menu features house-made jackfruit 'pulled pork', Beyond burgers, and vegan cocktails — no animal products appear on the menu. This satisfies Tier S path (i): a kitchen dedicated entirely to vegan food with no animal products on the premises.
Veganeats Caffe is a 100% all-vegan kitchen — no animal products on the premises — confirmed by multiple independent sources describing it as a fully vegan café and bakery. The Facebook page states explicitly that all products are 'sem ingredientes de origem animal' (without ingredients of animal origin).
A fully vegan restaurant; vegetarians are trivially safe as no meat, poultry, or fish is served. Multiple convergent sources confirm 100% plant-based menu.
100% dedicated gluten-free kitchen (no gluten on premises). All crepes, cakes, and savoury items are made from tapioca flour and other naturally gluten-free ingredients. Multiple verified coeliac diners report zero reactions across numerous visits. Listed as 'dedicated gluten-free' on FindMeGlutenFree and independently confirmed by coeliac travel blogs.
As a fully vegan restaurant since 2018, every item on the menu is by definition vegetarian — no meat or fish is present on premises.
Founders state the kitchen is '100 percent gluten-free' (The Portugal News). Multiple community reports on FindMeGlutenFree confirm a dedicated gluten-free fryer, knowledgeable staff, and zero reactions from coeliac diners. Atly lists 'dedicated appliances' and 'low risk of cross-contamination'. One FMGF review describes it as an 'entirely gluten free facility'.
100% dedicated vegan restaurant — entirely plant-based menu with no animal products on the premises. Multiple independent sources confirm all offerings are vegan.
Reported as a dedicated gluten-free hamburger restaurant across multiple independent community sources, with the owner noting 'only beer on tap contains gluten' as the sole on-premises gluten item. Multiple verified-coeliac reviewers confirm the entire food menu is gluten-free, a dedicated gluten-free fryer and kitchen space are reported, and at least one reviewer explicitly states certification by APC (Portuguese Celiac Association). No glutening incidents reported across 205+ ratings.
Kong is a fully plant-based, 100% vegan restaurant — no animal products are served on the premises. Everything including breads, cheeses and ice creams is house-made to plant-based standards.
Rice ME is a 100% gluten-free restaurant certified by the Associação Portuguesa de Celíacos (Portuguese Celiac Association). Multiple independent reviewers confirm a dedicated gluten-free kitchen and dedicated fryer; the entire menu is gluten-free with no non-GF items on the same premises.
Bali do Cais holds a gluten-free certification from the Portuguese Celiac Association, with multiple reviewers confirming the entire menu is gluten-free. Staff are described as attentive to coeliac needs, and all pastries including pastel de nata are made gluten-free.
Despensa N. 6 is a 100% dedicated gluten-free kitchen certified by the APC (Portuguese Association of Celiacs / Associação Portuguesa de Celíacos). The venue states explicitly: 'We do not use wheat in our kitchen, and there is no risk of cross-contamination.' Multiple symptomatic coeliac reviewers report zero symptoms.
Owner and head chef (Béa and daughter) are both gluten-free themselves, making this an insider-led kitchen with deep personal understanding of coeliac needs. They use a dedicated GF crêpière, separate utensils, and a carefully cleaned prep area. The whole menu can be made gluten-free. Staff ask about allergies on arrival and mark celiac orders. Over 100 community reviews on FindMeGlutenFree report zero symptoms; many flag dedicated GF fryer and kitchen space.
A named staff member, Susanne/Suzanna, has her own serious medical intolerances and is the venue's recognised coeliac contact; kitchen practice reflects this with separate toasters and GF toast wrapped in parchment paper to avoid cross-contamination. Staff widely reported as knowledgeable. The kitchen is shared (no dedicated kitchen or fryer confirmed), and GF options are not consistently marked on the menu — the majority of reviewers report no formal GF menu, though a minority note GF items as marked. One reviewer reported a gluten reaction after eating food prepared with assurances of separate handling, and one reviewer was initially served regular bread instead of GF bread.
The menu is described as 'mostly vegetarian' and the chef/owner has been 'cooking and experimenting with fresh, healthy, plant-based foods' in recent years, indicating a strong personal and professional commitment to vegetarian options. The venue explicitly states 'Our menu is mostly vegetarian' and offers a dedicated 'Vegetarian Brunch' page.
Leonetta offers a gluten-free marked menu with homemade GF pasta available for almost all dishes; multiple symptomatic coeliac reviewers report no reactions. Staff are trained in cross-contamination awareness and a dedicated pasta pot and water are reported, but the kitchen is not 100% dedicated gluten-free.
Entire menu available gluten-free per venue website. Community reports confirm a dedicated gluten-free pizza oven, knowledgeable staff, and a separate gluten-free menu. However the kitchen is not fully dedicated (regular pizzas also made) and the FindMeGlutenFree listing warns it is NOT a dedicated GF facility. Cross-contamination risk is acknowledged but mitigated by dedicated equipment and staff training.
La Villa is an Italian restaurant in Lisbon that offers gluten-free pasta and risotto options, but it is not a dedicated gluten-free facility. The FindMeGlutenFree listing reports it has no GF menu, though GF options are available. Community reviews mention GF pasta and risotto, but the aggregator warns it may not be safe for coeliacs due to shared kitchen. No accreditation or dedicated kitchen evidence found.
Both menus carry a footer note 'Ask our team to make it vegan', and the official website FAQ confirms 'a wide range of vegan and vegetarian dishes, plant-based daily specials, salads, and specialty coffee with plant milks. ' The Intendente menu also lists Beyond Meat® vegan patties as an option. However, neither menu marks individual dishes with a 'VG' or equivalent code on a per-dish basis, and no dedicated prep area or cross-contamination protocol is documented. The venue operates a shared kitchen serving eggs, dairy, and meat, so cross-contamination risk is acknowledged.
Zenith has a gluten-free marked menu with GF pancakes, bread, eggs Benedict and more available across its Lisbon and Porto locations. No dedicated fryer is confirmed by multiple community reports, and the Porto location has documented staff admissions of cross-contamination including GF pancakes cooked on the same surface as gluten ones.
Honest caveat, At the Porto branch, a staff member explicitly confirmed GF pancakes are cooked on the same surface as gluten ones, and another reviewer was told cross-contamination cannot be guaranteed and food could not be safely prepared for a coeliac.
Kafeine Lisboa offers gluten-free bread and can accommodate GF French toast, but operates a shared kitchen with cross-contamination risk. The FindMeGlutenFree listing explicitly states it is NOT a dedicated gluten-free facility. One coeliac reviewer reported that some items labeled GF were not actually gluten-free. Staff are described as knowledgeable, but no dedicated fryer or prep area is mentioned. Menu items are marked GF.
Multiple HappyCow reviews confirm that vegan dishes are clearly marked on the menu. The venue is not fully vegan and uses shared preparation areas; no dedicated fryer or prep space is reported.
HappyCow lists Maria Food Hub as 'Veg-options' (serves meat, vegan options available). Multiple HappyCow reviews confirm vegan options (burger, bowl, cake) and that dishes can be veganised on request. One review notes the menu lists all allergens but only the vegan burger is explicitly labelled vegan. No dedicated vegan kitchen or fryer.
Puro offers a separate gluten-free menu with GF bread/buns, fries, and GF beer, and staff ask customers if they are coeliac when ordering GF items. It is explicitly NOT a dedicated gluten-free facility; shared kitchen cross-contamination risk applies.
The venue states all dishes are 'gluten free by default' and gluten can be added on request. However, gluten-containing sourdough bread (sourced from doBeco) is served, and the kitchen is shared. No dedicated fryer, prep area, or per-dish allergen marking is mentioned. Menu page does not code dishes for allergens. No formal accreditation. Cross-contamination is possible, but staff are aware and can accommodate.
Restaurant Guru describes the cuisine as Vegetarian and lists vegetarian dishes (guacamole, thai tofu). The official menu page provides a link to a full allergen table (Tabela de Alergéneos), indicating marked allergen information. No evidence of a dedicated vegetarian prep area; shared kitchen assumed.
Seafood and fish are the core of the menu — grilled octopus, monkfish with shrimp, arroz de marisco, bacalhau dishes, sardines, and similar. Pescatarians are well catered for. The vegetarian lasagna is also available, providing a non-fish option, but the kitchen is otherwise seafood-focused. No marked pescatarian menu, but the offering is broadly compatible.
The official website explicitly mentions vegetarian options; the menu includes the Florentine brunch (labelled 'vegetariano') and other egg-based dishes. Reviewers reference the Florentine as a popular vegetarian choice. No dedicated kitchen; shared prep with meat dishes (bacon, chouriço) is evident throughout the menu. Marked on menu with the word 'vegetariano' beside the Florentine dish.
Menu includes 'Without gluten' labels on individual dishes, visible on the digital menu via NordQR. The venue's own structured data also lists 'Gluten-free' under served cuisine. No information is available about dedicated fryers, separate preparation areas, or staff training. Cross-contamination risk cannot be ruled out in what appears to be a shared kitchen environment.
Gluten-free items are marked on the menu and staff are reported as knowledgeable, but the venue itself confirms in writing: 'we have only one area where everything is prepared' and 'cannot guarantee the absence of cross contamination'; no dedicated fryer is reported by multiple reviewers.
Honest caveat, The venue explicitly warned a coeliac customer in writing that cross-contamination risk 'may be unacceptable', and a separate celiac reviewer independently described shared equipment including the same fryer and chopping board.
Explicitly not a dedicated gluten-free facility. Gluten-free items are marked on the menu — confirmed independently by multiple reviewers ('gluten-free items marked', 'menu was well marked with what could be made gluten free'). Crepes use buckwheat flour, which is naturally GF. One reviewer advises to 'make sure to specify gluten free when ordering crepes', consistent with a shared-kitchen environment. Staff repeatedly described as knowledgeable: 'immediately understood the importance of avoiding cross-contamination' and 'staff knew lots about allergens'. Multiple celiac and symptomatic-celiac diners report zero reactions across numerous visits.
HappyCow lists LUDO'S as 'Serves meat, vegan options available' with a few labelled vegan items such as all day brunch platter and falafel flatbread bowl. Multiple vegan reviewers confirm the staff clearly identifies which dishes are vegan. However, the kitchen is not fully vegan and shared preparation is likely.
HappyCow lists Wel Well as a vegan-friendly café serving vegan drinks, toasts, granola and salads. The Corner listing also describes menu items including burrata and scrambled eggs, indicating non-vegan items are served alongside vegan options in a shared kitchen.
Hygge Kaffe offers gluten-free bread, cakes, and sandwich substitutions across at least two Lisbon locations, with staff reported as knowledgeable about gluten in sauces and some instances of staff cleaning kitchen space or changing gloves; however, no dedicated fryer is confirmed (explicitly flagged as absent by multiple reviewers), the kitchen is shared, and cross-contamination risk is acknowledged by the venue itself.
Honest caveat, At least two celiac reviewers across independent sources flagged that items are not prepared separately or safely, and one was explicitly told by a staff member that all food carries cross-contamination risk.
The Nicolau Lisboa menu marks specific dishes with a dedicated 'vegan' icon: Falafel Burger (vegan brioche, falafel, coriander mayo), Tosta Nicolau (sliced avocado, olive oil, sea salt), Vegan Pancakes (oat and buckwheat, homemade hazelnut-chocolate spread, caramelised banana), and Coconut Dream Yogurt (coconut yogurt, apple-cinnamon jam, homemade granola). Plant-based milk alternatives (soya, almond, oat) available as a drink add-on (+0.50 €). Kitchen is shared with non-vegan items; no dedicated vegan prep area is evidenced.
Nearly the entire menu is gluten-free except sourdough bread; allergen information accessible via QR code and staff are reported knowledgeable about cross-contamination protocols including cleaning kitchen space and changing gloves. However, the kitchen is explicitly not dedicated gluten-free, no dedicated fryer is confirmed (one report notes no dedicated fryer, another confirms no dedicated kitchen), and cross-contamination cannot be guaranteed.
GF menu items are marked on the menu; no dedicated fryer and shared kitchen. Staff awareness varies — one reviewer reported a waiter error that led to regular pasta being served initially. The venue is not a dedicated gluten-free facility.
The breakfast menu applies V (vegetarian) labels clearly across numerous dishes, including egg-based and cheese dishes, showing consistent menu-level marking. No further structural safeguards are documented.
Marked menu with gluten-free items clearly identified, knowledgeable staff (owner/server proactively explains risks), GF bread and desserts available; however one reviewer explicitly notes 'only one place to cook everything so there is a risk of cross contamination' — shared kitchen confirmed, no dedicated kitchen.
The venue's website lists 'Vegan' and 'Raw Vegan' among its cuisines, and a third-party guide describes it as a 'health-conscious' brunch spot. However, there is no dedicated vegan kitchen, no accreditation, and no marked menu. Cross-contamination risk is acknowledged as shared kitchen space.
Il Mercato offers a dedicated gluten-free BIO pasta dish ('Pasta Senza Glutine BIO') served with any sauce from the menu, and gluten-free items are marked on the menu. However, the kitchen is not dedicated gluten-free — it is a pasta-centric Italian restaurant where wheat gluten is pervasive across nearly every dish, making cross-contamination a material risk. FindMeGlutenFree explicitly notes this is 'NOT a dedicated gluten-free facility.'
Not a dedicated gluten-free kitchen — multiple reviewers and the aggregator listing confirm a shared kitchen with cross-contamination risk acknowledged by staff. GF bread is available as a swap for sandwiches, and a few items (e.g. basil pesto sauce, some cakes, eggs dishes) are flagged as safe by knowledgeable staff. However, most sauces contain gluten, one reviewer was explicitly told 'cross contamination on all their food', and another noted 'small kitchen' as a concern. Community reports are mixed: several celiacs report no symptoms, but two independently warn the venue is not safe for coeliac. No dedicated fryer confirmed by community consensus. No marked allergen menu — GF options communicated verbally on request.
Honest caveat, Two independent celiac reviewers explicitly warn the venue is not safe for coeliac disease, citing cross-contamination and a small shared kitchen.
La Trattoria has a gluten-free marked menu with a dedicated pasta pot and separate water, and a dedicated GF fryer reported by multiple community members; however, pizza is baked in a shared oven with gluten-containing pizzas, and the kitchen is not fully dedicated. The menu itself reportedly states that GF pizza is not recommended for coeliacs due to cross-contamination.
Honest caveat, Multiple coeliac reviewers and the venue's own menu explicitly warn that GF pizza is unsafe due to a shared oven — pasta is the safer GF option here.
Not a dedicated gluten-free facility; gluten-containing items (e. g. non-GF pizza) are served on the same premises. All pasta dishes are gluten-free, prepared in a dedicated GF pasta pot with separate water, and multiple verified-coeliac reviewers report a dedicated kitchen space and knowledgeable staff. No dedicated fryer is confirmed by two independent reports.
Allergens are clearly marked on the menu and staff are reported to be trained and helpful, but the kitchen is shared with no dedicated kitchen space. The fryer situation is contested: one reviewer confirmed a dedicated fryer for fries, while another reported the fries fryer also fries gluten-containing breaded cauliflower. Cross-contamination risk is acknowledged by staff.
Honest caveat, One reviewer reported being served gluten croutons in a rice dish, and a separate reviewer confirmed the fries fryer is shared with gluten-containing items despite earlier reports of a dedicated fryer.
Gluten-free items are marked on the menu and staff are reported as knowledgeable about cross-contamination; however, this is explicitly not a dedicated gluten-free facility, and one reviewer noted GF bread is toasted on the same toaster as non-GF bread (on a different rack). A symptomatic coeliac reviewer was told the kitchen is 'not completely sterile'. Shared kitchen with acknowledged cross-contamination risk.
Honest caveat, One verified-coeliac reviewer reported getting sick on a second visit and suspected reduced kitchen precautions compared to their first visit.
Not a dedicated gluten-free facility. Offers GF bread (Schar) and can adapt most dishes. No dedicated fryer; shared kitchen. Staff knowledge reported as good by many diners, but a mix-up incident (normal toast almost served) occurred. Some reviews mention gluten-free items marked on menu, but the aggregator states no specific GF menu. Community safety rating of 20 ratings with no dedicated fryer noted.
No marked gluten-free menu, but staff are knowledgeable and can accommodate. GF bread (dedicated toaster) and GF beer are available. Multiple celiac diners report no symptoms. Cross-contamination risk acknowledged due to shared kitchen. Not a dedicated GF facility nor accredited.
The venue's website and tourism listing explicitly state 'there is room for everyone – vegan, vegetarian and carnivores', indicating vegan options are part of the concept. However, there is no evidence of a marked menu, dedicated equipment, or staff training. Accommodation quality likely depends on shift.
No gluten-free menu and no dedicated kitchen; staff will go through the menu verbally and alert the kitchen to coeliac requirements, but cross-contamination risk is explicitly acknowledged. Some items can be adapted to be gluten-free (notably mushroom risotto and salads).
Gluten-free pizza and pasta available on request; staff trained but options not marked on menu; €2. 50 supplement. No dedicated kitchen or fryer mentioned.