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Best gluten-free restaurants in Knebworth

8 venues in Knebworth rated S to B for coeliac · gluten-free, every tier backed by cited sources.

The Station restaurant

The Station

Knebworth SG3 6AT · · €€

Coeliac UK accredited pub in Knebworth — the owner is coeliac, staff are highly trained, and there's a dedicated gluten-free fryer. Gluten-free items are clearly marked on the menu, with choices from roasts and GF Yorkshire puddings to banoffee sticky pudding. Two GF draft beers are on permanent tap. The kitchen is shared but uses dedicated prep and frying equipment, and multiple coeliac diners report zero reactions.

Mon12 noon - 10pm (Food served 12-3 & 5-9)
Tue12 noon - 10pm (Food served 12-3 & 5-9)
Wed12 noon - 11pm (Food served 12-3 & 5-9)
Thu12 noon - 11pm (Food served 12-3 & 5-9)
Fri12 noon - 11pm (Food served 12-3 & 5-9)
Sat12 noon - 11pm (Food served 12-9)
Sun9:30am - 7pm (Food served 9:30-11:30 & 12-6)
The Red Lion restaurant

The Red Lion

Knebworth SG3 6JP · Pub · €€

Tier A (Strongly trusted, but unverified): an accreditation by a recognised gluten-free / coeliac-safety body was claimed, but we could not verify the claim against the body's own published list. The body's directory page does not name this venue, and we have no other third-party evidence to corroborate the certification. Other signals on record: dedicated kitchen claimed; dedicated fryer claimed; staff trained; allergen-marked menu. Treat as gluten-free / coeliac-aware rather than gluten-free / coeliac-certified until the venue can produce verifiable accreditation.

Mon12pm to 10pm (food 12pm to 8pm)
Tue12pm to 10pm (food 12pm to 8pm)
Wed12pm to 10pm (food 12pm to 8pm)
Thu12pm to 10pm (food 12pm to 8pm)
Fri12pm to 10pm (food 12pm to 8pm)
Sat12pm to 10pm (food 12pm to 8pm)
Sun12pm to 6pm (food 12pm to 4.30pm)
Banana Tree Stevenage restaurant

Banana Tree Stevenage

Stevenage SG1 2UA · Brunch · Vegan

The menu clearly marks gluten-free options (GF) and offers gluten-free versions of several dishes on request. The kitchen is shared, not dedicated, so cross-contamination is possible. A coeliac reviewer reported food arrived marked GF but was cold. Confirm with staff about preparation practices.

The Horns restaurant

The Horns

Knebworth SG3 6RZ · Pub · British

The Horns in Datchworth offers a separate gluten-free menu with options like chicken goujons, lemon sole bites, burgers, gammon and steak all noted as GF. A coeliac-focused review site reports options marked on the main menu and a good understanding of cross-contamination. A FindMeGlutenFree review mentions a dedicated fryer for chips, but another says the kitchen is shared. The Coeliac UK listing (Datchworth branch) is behind a login wall so the accreditation tier cannot be verified. This branch is not a dedicated gluten-free kitchen; cross-contamination risk exists. Call ahead to confirm protocols.

Mon12 pm – 10 pm (pub), Kitchen 12 pm – 2:30pm / 5 pm – 9 pm
Tue12 pm – 10 pm (pub), Kitchen 12 pm – 2:30pm / 5 pm – 9 pm
Wed12 pm – 10 pm (pub), Kitchen 12 pm – 2:30pm / 5 pm – 9 pm
Thu12 pm – 11 pm (pub), Kitchen 12 pm – 2:30pm / 5 pm – 9 pm
Fri12 pm – 11 pm (pub), Kitchen 12 pm – 9 pm
Sat12 pm – 11 pm (pub), Kitchen 12 pm – 9 pm
Sun12 pm – 10 pm (pub), Kitchen 12 pm – 5 pm
The Chequers Inn restaurant

The Chequers Inn

Knebworth SG3 6JP · Pub

This UK gastropub offers gluten-free options like chips from a separate fryer, GF beer on tap, and some naturally gluten-free dishes. The chef reportedly trained at a Coeliac UK approved restaurant and understands cross-contamination risks. However, there is no marked gluten-free menu and a recent review from a different branch (Lymington) reported staff confusion about allergens in a marked GF burger, suggesting inconsistency. Best to call ahead and confirm with the chef.

DESI BITES restaurant

DESI BITES

Stevenage SG2 9SE ·

An Indian restaurant in Aurora, CO offering many naturally gluten-free dishes like dosa (made from lentil flour) and curries. The kitchen is shared with gluten-containing ingredients, and there is no dedicated fryer for dosa. One coeliac reviewer who ate dosa noted the cooking method is not shared with other baked goods, but the FMGF listing warns it is not a dedicated facility. Staff will check with the kitchen on request. Best to confirm current protocols directly.

Lucas May Coffee & Gelato restaurant

Lucas May Coffee & Gelato

Knebworth SG3 6HB · Cafe

Gluten-free cakes and sandwiches are available, and two community reviews describe the staff as 'very coeliac aware'. However, the kitchen is shared and the venue is not a dedicated gluten-free facility. No marked menu or dedicated equipment is mentioned. Coeliac diners should confirm cross-contamination practices directly with staff before ordering.

Three Horseshoes restaurant

Three Horseshoes

Datchworth · Pub · €€

The venue's online menu clearly marks dishes GF and offers a dedicated 'Non Gluten' menu section with GF buns, burgers, fish and chips, and desserts. Multiple coeliac community reviewers report a dedicated gluten-free fryer and knowledgeable staff. However, the kitchen is shared and the venue is not a dedicated GF facility, so cross-contamination is possible. Always confirm procedures directly with the kitchen.

Mon11:30–22:00 (Kitchen 12:00–21:00)
Tue11:30–23:00 (Kitchen 12:00–21:00)
Wed11:30–23:00 (Kitchen 12:00–21:00)
Thu11:30–23:00 (Kitchen 12:00–21:00)
Fri11:30–23:00 (Kitchen 12:00–21:00)
Sat11:30–23:00 (Kitchen 11:30–21:00)
Sun11:30–22:00 (Kitchen 11:30–20:00)