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Benihana restaurant in Panama City
duda281 · Google Places

Benihana

Benihana offers a separate gluten-sensitive menu at some locations, but the official chain menus carry no allergen markings. Kitchen practice varies wildly by branch and shift: some chefs clean the grill and cook gluten-free food first, while others use shared utensils and regular soy sauce. Multiple community reviews report being glutened. No dedicated fryer is available. Call ahead to confirm your local branch's procedures and request a dedicated cooking surface.

AddressCentro Comercial Multiplaza Pacific Local C-356, Panama City, Panamá Province, Panama
CuisineJapanese
Websitebenihana.com/
Last verified

Per-allergen evidence

Coeliac · Gluten-free

confidence 55% ·

Best effort, No marked menu but staff will accommodate when asked. Quality varies by who's working that shift; safer to call ahead and confirm.

Benihana offers a separate gluten-sensitive menu at some locations, but the official chain menus carry no allergen markings. Kitchen practice varies wildly by branch and shift: some chefs clean the grill and cook gluten-free food first, while others use shared utensils and regular soy sauce. Multiple community reviews report being glutened. No dedicated fryer is available. Call ahead to confirm your local branch's procedures and request a dedicated cooking surface.

Honest caveat: Multiple user reports of being glutened and inconsistent staff knowledge across locations.

advance notice required

Cited references

[1] aggregatorGluten-Free at Benihana , FindMeGlutenFreeCommunity review aggregator with highly variable reports: some locations clean the grill and cook GF food first, others use shared utensils and regular soy sauce; multiple glutening reports.fetched 2026-06-09[2] officialGroup & Private Dining Menu - Benihana , Benihana (official menu)Official group/private dining menu; no allergen markings, only a raw-food disclaimer and imitation crab note.fetched 2026-06-09[3] officialLunch - Benihana , Benihana (official menu)Official lunch menu; no allergen symbols or dietary icons, only a raw-food warning and imitation crab note.fetched 2026-06-09[4] officialMain - Benihana , Benihana (official menu)Official main menu; no allergen markings, only a raw-food disclaimer and imitation crab note; advises contacting local branch for details.fetched 2026-06-09

Nut-free

confidence 30% ·

Limited information, Thin positive signal only: a stray menu callout, a single passing review mention, or generic dietary marketing without specifics. Not enough to assess kitchen practice. Call ahead and confirm before relying on it.

The official menus do not mention nut content or nut-free options. Given the shared kitchen environment and lack of allergen labelling, nut-allergic diners should call ahead to discuss specific needs.

advance notice required

Dairy-free

confidence 30% ·

Limited information, Thin positive signal only: a stray menu callout, a single passing review mention, or generic dietary marketing without specifics. Not enough to assess kitchen practice. Call ahead and confirm before relying on it.

No dairy-free markings on the official menus. Teppanyaki cooking typically uses butter, and no dairy-free alternatives are listed. Contact the venue in advance to inquire about modifications.

advance notice required

Egg-free

confidence 30% ·

Limited information, Thin positive signal only: a stray menu callout, a single passing review mention, or generic dietary marketing without specifics. Not enough to assess kitchen practice. Call ahead and confirm before relying on it.

Egg is not marked on the official menus. Many dishes likely contain egg (e.g., fried rice), and the shared grill environment increases cross-contact risk. Advance notice is recommended.

advance notice required

Soy-free

confidence 30% ·

Limited information, Thin positive signal only: a stray menu callout, a single passing review mention, or generic dietary marketing without specifics. Not enough to assess kitchen practice. Call ahead and confirm before relying on it.

Soy sauce is a core ingredient in many dishes, and the official menus do not mark soy-free options. Some locations may have gluten-free soy sauce available, but soy content is not labelled. Call ahead to discuss needs.

advance notice required

Shellfish-free

confidence 30% ·

Limited information, Thin positive signal only: a stray menu callout, a single passing review mention, or generic dietary marketing without specifics. Not enough to assess kitchen practice. Call ahead and confirm before relying on it.

Shellfish items (e.g., shrimp, scallops) are on the menu but not marked for allergen content. The shared teppanyaki grill means cross-contact is possible. Contact the venue in advance for shellfish-free preparation.

advance notice required

Halal

confidence 20% ·

Limited information, Thin positive signal only: a stray menu callout, a single passing review mention, or generic dietary marketing without specifics. Not enough to assess kitchen practice. Call ahead and confirm before relying on it.

No halal certification or halal menu options are mentioned in any source. The menu includes pork and alcohol, and the kitchen is not halal-certified. Not recommended for halal-observant diners without prior confirmation.

advance notice required

Kosher

confidence 20% ·

Limited information, Thin positive signal only: a stray menu callout, a single passing review mention, or generic dietary marketing without specifics. Not enough to assess kitchen practice. Call ahead and confirm before relying on it.

No kosher certification or kosher menu options are mentioned. The menu mixes meat and dairy, and the kitchen is not kosher-supervised. Not suitable for kosher-observant diners.

advance notice required

Low-FODMAP

confidence 20% ·

Limited information, Thin positive signal only: a stray menu callout, a single passing review mention, or generic dietary marketing without specifics. Not enough to assess kitchen practice. Call ahead and confirm before relying on it.

No low-FODMAP information is available. The menu includes high-FODMAP ingredients like garlic, onion, and wheat. Not recommended without advance consultation with the venue.

advance notice required

Sugar-free

confidence 20% ·

Limited information, Thin positive signal only: a stray menu callout, a single passing review mention, or generic dietary marketing without specifics. Not enough to assess kitchen practice. Call ahead and confirm before relying on it.

Pescatarian

confidence 30% ·

Limited information, Thin positive signal only: a stray menu callout, a single passing review mention, or generic dietary marketing without specifics. Not enough to assess kitchen practice. Call ahead and confirm before relying on it.

Seafood and vegetable dishes are available, but the menu is not marked for pescatarian suitability. The shared grill environment means cross-contact with meat is likely. Advance notice may help with preparation.

advance notice required

Keto

confidence 30% ·

Limited information, Thin positive signal only: a stray menu callout, a single passing review mention, or generic dietary marketing without specifics. Not enough to assess kitchen practice. Call ahead and confirm before relying on it.

No keto-specific menu or markings. Protein-heavy dishes like steak and chicken are available, but sauces may contain sugar and starches. Contact the venue for customisation.

advance notice required

Reminder

Always confirm with venue staff before ordering. Tiers and accreditations are guides, not guarantees.

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