SearchOsloCoeliac · Gluten-free
Best gluten-free restaurants in Oslo
23 venues in Oslo rated S to B for coeliac · gluten-free, every tier backed by cited sources.
Arepa (within Mathallen Oslo) is a Colombian restaurant where the entire food menu is 100% gluten-free — all dishes are made with corn, no wheat flour or gluten-containing ingredients. The kitchen is shared with other Mathallen vendors but Arepa itself has no gluten on its own prep surfaces. The Norwegian Coeliac Association awarded Arepa the 'Gluten-Free Establishment of the Year' (serveringssteder category) in January 2024. Multiple reviews from coeliac diners on Find Me Gluten Free consistently report zero reactions and describe the kitchen as 'dedicated gluten-free.' Some beers on the drinks menu contain gluten; food is safe. The venue itself is a food hall with many other vendors, so cross-contamination could theoretically come from outside the Arepa counter, but the Arepa team follows strict protocols and all food is naturally GF. Note: Arepa appears to have permanently closed as of mid-2024, per the Sightseeing Coeliac blog and Find Me Gluten Free listing.
The owner and chef both have coeliac disease, and most menu items are gluten-free. GF bread, pancakes, soup, desserts, and savoury pancakes are available. The kitchen is shared, not dedicated, so cross-contamination is possible, but the owner's own dietary needs drive a high-care approach. Multiple coeliac diners report no symptoms.
All pasta and pizza dishes can be made gluten-free. The kitchen is shared — pizzas are cooked in the same stone oven as regular gluten pizzas but on a separate tray; pasta is boiled in separate water. Staff are trained and knowledgeable about coeliac disease, and gluten-free items are clearly marked on the menu. Many coeliac diners report no symptoms after eating, but a small number of reviews flag cross-contamination risk from the shared pizza oven. No dedicated fryer is available.
Savory galettes are made from naturally gluten-free buckwheat, and sweet crepes can be made gluten-free on request. The kitchen uses a shared cooking surface but cleans the hob and utensils between orders, and some reviewers report watching staff change gloves. Several coeliac diners report no reactions, but the venue is not a dedicated gluten-free facility and cross-contamination is possible. Highly sensitive coeliacs should speak to staff before ordering.
The menu is clearly marked with allergens and staff are described as knowledgeable by multiple coeliac diners. GF bread, beer, and a range of marked dishes are available. However, the kitchen is shared and the venue itself has stated there are trace allergens and possible cross-contamination. One coeliac diner reported being served regular bread by mistake. Not a dedicated facility.
All pizzas at Girotondo can be made gluten-free, and the menu marks GF items. However, the kitchen is shared with regular pizzas: GF pizzas are baked on aluminium trays in the same oven, and there is no separate prep space, so cross-contamination is a real risk. Staff are generally knowledgeable about coeliac needs. Some coeliac diners have reported no issues, while others advise caution. Call ahead to discuss your specific needs.
Kverneriet offers gluten-free buns (+15 kr) and their triple-cooked fries are naturally gluten-free. The menu marks items with allergen codes and staff are generally knowledgeable, but the kitchen is shared with gluten-containing foods. A dedicated fryer for fries is reported by multiple community reviewers, though one recent review describes a concerning cross-contamination incident where a cook handled regular buns then a GF bun without changing gloves. The venue is not a dedicated GF facility, so coeliac diners should confirm procedures with staff each visit.
Olivia Eger offers gluten-free pizza, pasta, bread, and risotto, with a dedicated pasta pot and fryer reported by some diners. The kitchen is shared and pizzas are cooked in a shared oven (on a separate plate/corner). Staff are described as knowledgeable about coeliac disease, but one diner reported a possible reaction. No accreditation from a recognised coeliac body was found.
All pasta dishes can be made with gluten-free pasta, and the kitchen boils it in fresh water to reduce cross-contamination. GF bread, desserts, and beer are also available. The kitchen is shared with regular pasta, and there is no dedicated gluten-free area, so coeliac diners should confirm their needs with staff.
The kitchen is shared and not dedicated gluten-free, but several dishes are naturally gluten-free. Separate GF bread is available, and staff show awareness of coeliac needs when informed. No marked menu. Call ahead to confirm cross-contamination protocols for a safer experience.
Den Glade Gris is a pork-focused Norwegian restaurant with a menu that marks gluten-free items and includes a full allergen page in both Norwegian and English. Several coeliac diners report positive experiences and no reactions, but the kitchen is shared and not dedicated gluten-free. One reviewer noted a waiter who was clueless about gluten, so staff knowledge can vary. Cross-contamination risk is present; coeliac diners should confirm their needs with the kitchen before ordering.
The menu is clearly marked with allergens and several gluten-free options are available, including pho, summer rolls, and crystal dumplings. However, the kitchen is shared and not dedicated gluten-free, so cross-contamination is possible. A coeliac reviewer reported no issues, but the venue itself advises caution.
Multiple coeliac community reviewers report that mains and burgers can be ordered with gluten-free buns, and several confirm no reactions. The FindMeGlutenFree listing marks gluten-free items on the menu and mentions GF beer. However, this is not a dedicated facility; the kitchen handles gluten-containing dishes, and cross-contamination precautions are not described in the available sources. Best for confident diners who communicate their needs.
Hos Thea is a seasonal French brasserie in Oslo recommended by the Norwegian Coeliac Society and mentioned by several GF travel guides. The chef will accommodate coeliac needs and gluten-free bread is offered as standard. The kitchen is shared, not dedicated. A FindMeGlutenFree review from 5 years ago notes knowledgeable staff and GF items marked on the menu. A 2024 Atly community member reports excellent GF options for their coeliac children and the chef personally checked on the meal. No dedicated fryer or kitchen is mentioned. Call ahead to confirm current cross-contamination procedures.
This Asian noodle stall in the Oslo Street Food food hall marks gluten-free items on its menu and offers rice noodle dishes that can be made with gluten-free sauces. The kitchen is shared and pans are cleaned between preparations; one coeliac reviewer reported no reaction. Staff are described as knowledgeable, but cross-contamination risk remains as it is not a dedicated gluten-free facility. A QR code at the food hall shows top allergens for every stall.
Several menu items are marked GF and staff are described as knowledgeable, but the kitchen is shared with gluten-containing dishes and there is no dedicated fryer. A coeliac diner reported no issues across multiple visits, but the venue itself warns it is not a dedicated GF facility. Best to confirm cross-contamination protocols with staff before ordering.
The Little Pickle is not a dedicated gluten-free kitchen but offers gluten-free options including bread and desserts. Two diners report positive experiences with gluten-free adaptations, though the kitchen is shared. The venue does not have a separate gluten-free menu; inform staff of your needs when booking or ordering.
Way Down South offers a gluten-free menu with items like burgers and GF buns, and staff are trained on coeliac needs. The kitchen is shared, so there is some cross-contamination risk. A careful coeliac reviewer felt confident returning, but another reported a messed-up order. Reservations are recommended to ensure GF options.
Der Peppern Gror Aker Brygge is an Indian restaurant with several gluten-free options across starters, mains, and desserts. The menu is marked for gluten-free items, but the kitchen is shared with gluten-containing dishes. No dedicated fryer or separate prep area is mentioned. Staff awareness is not documented in the available sources. Coeliac diners should confirm cross-contamination protocols directly with the kitchen before ordering.
HappyCow lists 'Gluten-free' as a tag and the menu includes burgers with buns and fries, but the venue's own site does not mention gluten-free options or a dedicated fryer. The FAQ says 'beef' burgers are pea-based (Beyond) and 'chickn' and 'bacon' are soy-based, but buns likely contain gluten. No dedicated gluten-free kitchen or accreditation is noted. Best to ask staff about gluten-free buns and cross-contamination risk.
Ghost Pizza offers gluten-free pizza options, and the menu is clearly labeled with gluten-free items. The kitchen is shared, and cross-contamination risk is acknowledged. Staff awareness is noted, but no dedicated equipment or separate preparation area is confirmed. A community review mentions a gluten-free pizza was fine, but another notes disappointment with the food. Best to confirm precautions with staff when ordering.
The brunch menu marks some items as containing wheat (W) and notes that a gluten-free alternative is available for the avocado toast. The dinner menu includes wheat-containing dishes like bao buns and naan. There is no dedicated gluten-free kitchen or fryer, and no accreditation from a coeliac society. Coeliac diners should confirm options with staff and be aware of cross-contamination risk.
This Italian restaurant offers gluten-free pasta and pizza, and several coeliac reviewers on FindMeGlutenFree report enjoying the food. However, some diners also report getting sick after eating here, and the listing itself notes the kitchen is not dedicated gluten-free. The venue's own website does not mention gluten handling. Confirming precautions directly with staff is essential before ordering.
Honest caveat, Multiple independent coeliac diners report reactions after eating gluten-free pasta here, suggesting possible cross-contamination.